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Thu 13th Mar 2025 at 6:21pm by The Caz

Walk > General
  • Time
    55:23
  • Miles
    3.00
  • Min/mi
    18:28
  • Stride(cm)
    77
  • Cals
    351
  • Cadence
    114
  • BPM
    106
  • %MHR
    62.3
  • B/mi
    1965
  • Asc(m)
    82
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:02(17:02/mi) 106/120bpm [1805b/mi] 111cal 59/78rpm 3.52/0mph
2) 1mi - 19:54(19:54/mi) 103/111bpm [2050b/mi] 120cal 55/60rpm 3.01/0mph
3) 1mi - 18:27(18:30/mi) 111/123bpm [2054b/mi] 120cal 57/62rpm 3.24/0mph
17:02 19:54 18:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:07 116 102-120 1406 127 114-156 2/2
0.25 3:26 1:56 15:25 114 111-120 1757 128 124-132 1/4
0.38 5:23 1:56 15:31 112 109-116 1737 127 124-130 1/4
0.50 17:44 12:21 1:38:51 103 93-114 10182 116 104-128 1/2
0.63 20:04 2:19 18:35 99 97-101 1840 113 108-118 1/2
0.75 22:22 2:18 18:26 100 98-106 1844 112 106-116 1/2
0.88 24:44 2:22 18:55 105 102-108 1986 113 108-120 1/5
1.00 27:08 2:25 19:16 104 102-107 2004 113 110-116 1/9
1.13 29:49 2:40 21:23 105 101-110 2245 112 106-120 2/10
1.25 50:16 20:27 2:43:39 100 96-107 16364 114 108-120 3/5
1.38 52:42 2:26 19:26 102 95-109 1982 112 108-120 10/3
1.50 55:00 2:18 18:24 101 99-105 1858 111 106-116 1/8
1.63 57:37 2:37 20:55 101 98-105 2113 111 106-120 4/3
1.75 1:00:02 2:25 19:21 102 99-105 1974 110 106-116 7/3
1.88 1:02:30 2:28 19:42 106 100-110 2089 107 104-116 6/0
2.00 1:04:59 2:30 19:59 105 101-111 2098 107 100-114 5/1
2.13 1:07:22 2:23 19:01 106 102-112 2017 110 106-114 8/0
2.25 1:09:47 2:24 19:16 111 107-114 2138 110 108-112 6/1
2.38 1:12:13 2:26 19:29 111 108-115 2162 110 100-118 3/3
2.50 1:14:34 2:21 18:50 110 104-114 2072 112 108-120 3/1
2.63 1:16:52 2:18 18:26 108 104-111 1991 111 106-114 2/1
2.75 1:19:09 2:17 18:18 112 105-115 2050 115 106-124 3/4
2.88 1:21:13 2:03 16:27 116 110-123 1908 120 120-124 4/1
3.00 1:23:26 2:13 18:14 115 112-118 2096 119 110-124 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.6% 19:30

  • Cadence Distribution

    114 avge / 156 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:45 More
    800m 8:41 17:28 More
    1km 10:57 17:37 More
    Mile 18:19 18:19 More
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