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Sun 16th Mar 2025 at 7:08am by The Caz

Run > General
  • Time
    1:02:53
  • Miles
    5.54
  • Min/mi
    11:21
  • Pacing
    16.4%
  • WAVA
    48.41
  • Stride(cm)
    87
  • Cals
    662
  • Cadence
    162
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1806
  • Asc(m)
    112
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 149/160bpm [1721b/mi] 114cal 5.19/0mph
2) 1mi - 11:22(11:22/mi) 155/161bpm [1762b/mi] 117cal 5.28/0mph
3) 1mi - 11:13(11:13/mi) 162/171bpm [1817b/mi] 121cal 5.35/0mph
4) 1mi - 11:20(11:20/mi) 163/175bpm [1848b/mi] 121cal 5.29/0mph
5) 1mi - 11:08(11:08/mi) 163/174bpm [1816b/mi] 120cal 5.39/0mph
6) 0.54mi - 6:17(11:35/mi) 166/174bpm [1923b/mi] 69cal 5.18/0mph
11:33 11:22 11:13 11:20 11:08 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:32 142 88-156 1637 162 112-166 8/1
0.50 5:49 2:56 11:43 153 148-160 1792 160 156-164 2/5
0.75 8:43 2:55 11:40 151 141-158 1761 161 158-164 2/2
1.00 11:32 2:49 11:16 150 140-157 1690 160 156-164 7/2
1.25 14:26 2:54 11:35 152 144-156 1760 161 156-164 7/6
1.50 17:22 2:55 11:42 154 144-160 1802 160 156-162 3/2
1.75 20:10 2:48 11:13 156 151-161 1749 161 156-164 2/4
2.00 22:54 2:45 10:59 159 155-161 1745 161 156-164 1/7
2.25 25:43 2:49 11:14 159 154-164 1786 162 158-164 3/7
2.50 28:31 2:48 11:11 162 155-168 1812 163 158-166 0/8
2.75 31:17 2:47 11:07 165 162-171 1834 164 162-166 1/7
3.00 34:07 2:50 11:19 163 158-168 1846 163 160-166 2/13
3.25 36:58 2:51 11:25 164 159-169 1872 163 158-168 12/0
3.50 45:34 8:36 34:23 153 113-165 5261 166 162-170 10/4
3.75 48:26 2:52 11:27 167 157-175 1912 163 158-168 8/15
4.00 51:18 2:52 11:27 168 164-170 1924 164 158-168 10/8
4.25 54:04 2:46 11:04 161 156-166 1781 164 160-166 4/3
4.50 1:00:01 5:57 23:49 157 124-170 3740 165 160-172 9/3
4.75 1:02:52 2:51 11:25 165 158-174 1884 163 158-168 2/5
5.00 1:05:33 2:40 10:42 168 164-173 1797 163 160-166 4/8
5.25 1:08:24 2:51 11:26 166 162-172 1897 163 158-168 2/5
5.50 1:11:22 2:58 11:53 165 161-174 1959 163 160-168 5/5
5.54 1:11:49 27 10:59 165 163-169 1812 164 162-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 17:14
    17 3.1% 11:30

  • Cadence Distribution

    162 avge / 172 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 5.5 1:11:46 12:58
    Walk 0.1 112 0 3 15:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 38.25% More
    800m 5:26 10:56 41.01% More
    1km 6:52 11:03 42.18% More
    Mile 11:06 11:06 44.20% More
    5k 35:19 11:22 47.97% More
    5 miles 1:05:30 13:06 41.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 47.85
    5km 34:04 10:58 49.73
    5M 56:24 11:17 48.63
    10km 1:11:01 11:26 48.08
    10M 1:57:36 11:46 47.95
    Half 2:36:35 11:57 47.70
    20M 4:05:12 12:16 46.91
    Mara 5:26:27 12:28 46.15
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