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Fri 14th Mar 2025 at 4:38pm by The Caz

Run > General
  • Time
    20:34
  • Miles
    2.20
  • Min/mi
    9:21
  • Pacing
    30.6%
  • WAVA
    56.50
  • Stride(cm)
    106
  • Cals
    171
  • Cadence
    163
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1233
  • Asc(m)
    115
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Elon Musk must have been messing about. Was 2.20 ish miles

1) 1mi - 10:00(10:00/mi) 137/150bpm [1369b/mi] 91cal 6/0mph
2) 1mi

3) .25
9:59 7:57 2:36 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:38 117 97-150 1244 164 112-168 0/2
0.13 1:18 38 10:05 140 135-144 1412 165 164-168 0/2
0.19 1:57 39 10:22 142 141-143 1472 164 162-166 0/2
0.25 2:35 39 10:21 142 140-144 1470 163 162-164 1/0
0.31 3:14 39 10:22 143 141-145 1483 164 164-166 2/0
0.38 3:51 37 9:54 143 135-146 1415 165 164-166 1/0
0.44 4:32 41 10:50 138 134-145 1496 161 160-164 1/0
0.50 5:09 37 9:48 139 137-140 1363 161 160-166 0/4
0.56 5:45 37 9:45 138 136-140 1345 163 162-166 2/0
0.63 6:21 36 9:30 140 139-141 1330 164 162-164 3/0
0.69 6:58 37 9:51 140 138-141 1380 162 160-164 0/0
0.75 7:35 37 9:46 137 134-140 1339 160 158-164 0/5
0.81 8:11 36 9:38 133 131-135 1282 163 160-164 4/0
0.88 9:08 57 15:19 130 125-135 1992 161 160-164 4/0
0.94 9:55 47 12:26 134 131-137 1666 166 162-170 1/0
1.00 10:31 36 9:31 135 134-137 1286 164 162-164 1/1
1.06 11:06 36 9:32 133 131-135 1268 164 162-166 6/0
1.13 11:42 36 9:36 129 119-133 1238 163 160-164 3/0
1.19 12:19 37 9:47 123 118-128 1203 161 158-162 1/0
1.25 12:55 36 9:39 132 128-133 1273 162 160-164 0/1
1.31 13:31 36 9:39 136 131-139 1313 162 160-164 1/1
1.38 14:08 36 9:42 131 130-134 1270 162 160-164 2/0
1.44 14:44 36 9:38 115 105-142 1107 163 160-166 0/2
1.50 15:20 36 9:39 123 114-127 1188 163 160-164 3/3
1.56 15:57 37 9:58 125 123-128 1245 161 160-164 5/0
1.63 16:34 37 9:49 127 125-131 1247 162 160-164 2/0
1.69 17:10 36 9:39 125 124-126 1206 163 160-164 1/0
1.75 17:47 37 9:48 128 125-132 1253 164 162-164 0/0
1.81 18:23 36 9:37 129 128-130 1241 162 160-164 1/2
1.88 18:23 0 5 130 129-130 10 164 162-164 0/5
1.94 18:24 0 6 128 128-128 12 164 164-164 3/4
2.00 18:24 0 7 128 128-128 14 164 164-164 0/6
2.06 18:25 0 8 127 127-127 17 164 164-164 2/3
2.13 18:25 1 9 127 127-127 20 162 162-162 7/0
2.19 18:26 1 11 127 127-127 23 162 162-162 0/1
2.25 18:27 1 12 126 126-126 26 164 164-164 2/9
2.31 18:28 1 14 126 126-126 29 164 164-164 0/7
2.38 18:29 1 16 126 126-126 33 164 164-164 0/7
2.44 18:30 1 18 125 125-125 37 162 162-162 0/2
2.50 18:31 1 20 125 125-125 42 162 162-162 0/1
2.56 18:32 1 23 125 125-125 48 162 162-162 1/1
2.63 18:34 2 27 130 130-130 58 164 164-164 1/2
2.69 18:36 2 31 130 130-130 68 164 164-164 10/0
2.75 18:38 2 38 130 130-130 81 164 164-164 12/0
2.81 18:41 3 48 130 130-130 104 164 164-164 3/0
2.88 19:45 1:03 16:51 125 122-130 2106 163 160-164 1/12
2.94 20:25 40 10:40 127 125-129 1356 164 162-164 1/3
3.00 21:04 39 10:26 127 125-129 1325 163 160-164 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.8% 1:16
    16 5.6% 9:43
    16 6.6% 9:36
    10 4.9% 9:38

  • Cadence Distribution

    163 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 3 21:02 7:01
    Walk 0.1 112 0 1 17:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 42.40% More
    800m 4:47 9:37 46.62% More
    1km 5:59 9:38 48.43% More
    Mile 10:11 10:11 48.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 55.01
    5km 29:39 9:33 57.14
    5M 49:06 9:49 55.86
    10km 1:01:49 9:57 55.23
    10M 1:42:23 10:14 55.08
    Half 2:16:18 10:24 54.80
    20M 3:33:27 10:40 53.89
    Mara 4:44:11 10:51 53.01
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