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Sat 22nd Mar 2025 at 2:34pm by The Caz

Walk > General
  • Time
    49:06
  • Miles
    2.87
  • Min/mi
    17:06
  • Stride(cm)
    79
  • Cals
    343
  • Cadence
    118
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    1863
  • Surface
    Road

Notes & Comments

1) 1mi - 15:50(15:50/mi) 97/110bpm [1535b/mi] 112cal 60/64rpm 3.79/0mph
2) 1mi - 18:15(18:15/mi) 112/125bpm [2043b/mi] 123cal 59/117rpm 3.29/0mph
3) 0.87mi - 15:02(17:13/mi) 118/135bpm [2032b/mi] 108cal 58/62rpm 3.49/0mph
15:50 18:15 15:02

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:55 1:55 15:20 101 95-110 1549 122 106-128
0.25 4:02 2:07 16:58 99 97-101 1680 120 118-124
0.38 5:57 1:54 15:14 96 94-98 1462 121 118-124
0.50 7:55 1:59 15:50 96 94-98 1520 120 116-124
0.63 9:49 1:54 15:09 97 94-100 1469 120 116-124
0.75 11:50 2:01 16:06 97 94-99 1562 120 114-126
0.88 13:49 1:59 15:53 95 93-99 1509 120 106-124
1.00 15:49 2:00 16:00 93 90-96 1488 121 114-124
1.13 38:36 22:47 3:02:17 108 86-122 19687 118 104-128
1.25 41:22 2:46 22:06 111 105-117 2453 126 98-234
1.38 43:29 2:07 16:59 119 113-125 2022 120 114-124
1.50 55:34 12:05 1:36:39 114 105-124 11019 119 110-124
1.63 58:29 2:55 23:16 109 104-115 2536 119 112-126
1.75 1:00:32 2:03 16:25 107 103-113 1756 119 114-124
1.88 1:02:36 2:05 16:38 117 113-121 1947 120 110-128
2.00 1:04:56 2:19 18:34 115 100-122 2135 111 104-122
2.13 1:07:41 2:45 22:00 109 100-118 2398 109 96-118
2.25 1:09:53 2:12 17:35 119 112-125 2093 115 106-120
2.38 1:11:58 2:06 16:45 120 117-122 2011 115 108-122
2.50 1:13:59 2:01 16:09 118 116-121 1905 117 112-120
2.63 1:16:01 2:01 16:11 120 116-122 1942 118 114-124
2.75 1:18:01 2:00 16:01 118 108-127 1891 119 116-124
2.87 1:19:57 1:56 15:42 124 111-135 1947 119 112-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 135 max Delete HR Trace

  • Cadence Distribution

    118 avge / 234 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:17 More
    800m 7:42 15:28 More
    1km 9:42 15:36 More
    Mile 15:48 15:48 More
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