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Sat 29th Mar 2025 at 3:55pm by The Caz

Walk > General
  • Time
    17:51
  • Miles
    1.13
  • Min/mi
    15:48
  • Stride(cm)
    83
  • Cals
    135
  • Cadence
    123
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    1778
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 15:59(15:59/mi) 113/138bpm [1806b/mi] 120cal 61/82rpm 3.75/0mph
2) 0.13mi - 1:52(14:33/mi) 112/115bpm [1629b/mi] 15cal 63/65rpm 4.12/0mph
15:59 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 15:02 124 116-138 1865 126 120-164 3/0
0.13 1:50 53 14:10 116 111-122 1643 123 120-130 2/1
0.19 2:45 55 14:46 111 109-115 1639 124 118-128 1/2
0.25 3:44 59 15:49 110 107-114 1741 123 120-126 2/1
0.31 4:40 55 14:48 119 112-122 1761 122 120-126 1/1
0.38 5:33 53 14:12 117 112-122 1662 121 118-124 2/2
0.44 6:28 55 14:37 113 111-116 1651 122 120-124 1/2
0.50 7:26 58 15:34 110 108-111 1713 122 120-126 2/1
0.56 8:26 1:00 16:04 112 110-114 1800 123 120-126 1/1
0.63 9:20 54 14:22 109 108-111 1567 121 120-124 4/0
0.69 10:18 57 15:15 112 111-113 1708 120 120-124 1/1
0.75 11:16 58 15:34 109 108-112 1697 121 120-124 1/2
0.81 18:30 7:15 1:55:53 109 91-112 12632 118 104-120 1/0
0.88 19:53 1:23 22:06 109 102-123 2408 116 106-128 2/1
0.94 20:48 55 14:41 116 113-120 1704 125 120-132 3/0
1.00 21:42 53 14:15 112 111-114 1597 128 124-130 2/1
1.06 22:36 54 14:22 112 109-115 1610 126 122-128 2/1
1.13 23:30 54 14:27 112 108-114 1618 124 118-130 1/1
1.13 23:33 3 19:56 112 112-112 2232 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 138 max Delete HR Trace

  • Cadence Distribution

    123 avge / 164 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:10 More
    800m 7:21 14:47 More
    1km 9:15 14:53 More
    Mile 21:38 21:38 More
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