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Sat 5th Apr 2025 at 7:00pm by The Caz

Walk > General
  • Time
    15:37
  • Miles
    1.00
  • Min/mi
    15:37
  • Stride(cm)
    83
  • Cals
    273
  • Cadence
    124
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    1484
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 15:41(15:41/mi) 95/106bpm [1490b/mi] 114cal 62/66rpm 3.83/0mph
2) 1mi - 58:08(58:08/mi) 52/96bpm [3023b/mi] 158cal 59/60rpm 1.03/0mph
3) 0.02mi - 15(13:40/mi) 49/49bpm [670b/mi] 1cal 59/60rpm 4.39/0mph
15:41 58:08 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:18 101 98-105 1646 122 106-128 1/2
0.13 1:57 55 14:48 91 86-101 1347 128 124-132 2/1
0.19 2:57 1:00 16:04 89 86-91 1431 127 124-128 1/3
0.25 3:56 59 15:42 89 88-90 1398 124 120-130 1/0
0.31 4:54 58 15:29 92 91-95 1424 122 120-126 2/1
0.38 5:45 51 13:37 91 89-95 1239 124 120-128 1/1
0.44 6:36 51 13:41 97 92-99 1327 124 120-130 2/0
0.50 7:37 1:00 16:07 102 97-103 1644 123 120-128 2/2
0.56 8:32 55 14:44 101 99-102 1488 124 120-128 2/1
0.63 9:37 1:05 17:15 101 95-106 1743 123 118-132 1/1
0.69 10:34 57 15:12 97 96-98 1475 126 120-130 1/2
0.75 11:36 1:03 16:44 95 93-96 1590 123 120-128 2/2
0.81 12:40 1:03 16:55 94 92-95 1590 124 120-128 0/2
0.88 13:43 1:04 16:57 92 88-96 1559 125 120-128 2/2
0.94 14:38 55 14:42 94 92-95 1382 124 122-128 1/1
1.00 15:37 59 16:44 95 93-97 1589 124 120-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 106 max Delete HR Trace

  • Cadence Distribution

    124 avge / 132 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:17 More
    800m 7:25 14:54 More
    1km 9:24 15:07 More
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