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Tue 25th Mar 2025 at 7:00pm by The Caz

Walk > Dog Walking
  • Time
    1:18:29
  • Miles
    4.16
  • Min/mi
    18:52
  • Stride(cm)
    75
  • Cals
    516
  • Cadence
    114
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    2320
  • Asc(m)
    109
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:29(20:29/mi) 108/126bpm [2212b/mi] 122cal 58/120rpm 2.93/0mph
2) 1mi - 18:46(18:46/mi) 115/130bpm [2158b/mi] 120cal 57/61rpm 3.2/0mph
3) 1mi - 17:57(17:57/mi) 135/147bpm [2424b/mi] 128cal 57/62rpm 3.34/0mph
4) 1mi - 18:46(18:46/mi) 134/152bpm [2514b/mi] 126cal 57/63rpm 3.2/0mph
5) 0.16mi - 2:31(15:27/mi) 134/139bpm [2070b/mi] 20cal 61/64rpm 3.88/0mph
20:29 18:46 17:57 18:46 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:59 101 94-110 1715 120 116-124 2/3
0.25 4:37 2:30 19:57 101 97-109 2015 120 104-136 3/4
0.38 7:50 3:13 25:45 106 98-111 2729 115 104-122 3/2
0.50 10:26 2:36 20:47 111 103-125 2307 115 106-124 2/2
0.63 12:47 2:21 18:45 111 108-114 2082 113 106-120 1/2
0.75 15:19 2:32 20:16 111 108-114 2249 113 108-124 2/3
0.88 17:47 2:29 19:48 112 106-126 2218 112 104-124 1/2
1.00 20:29 2:42 21:39 111 107-115 2403 115 104-240 0/11
1.13 23:19 2:50 22:40 110 108-113 2493 115 100-120 0/18
1.25 25:53 2:34 20:33 113 104-125 2322 114 108-122 3/4
1.38 28:02 2:08 17:06 113 109-118 1933 114 110-120 5/3
1.50 30:08 2:06 16:48 111 108-113 1865 114 110-120 2/2
1.63 32:19 2:11 17:30 113 109-115 1977 113 110-120 2/4
1.75 34:55 2:36 20:44 115 104-126 2385 113 100-122 2/2
1.88 37:07 2:12 17:37 121 117-130 2132 113 108-120 3/3
2.00 39:15 2:08 17:06 123 117-129 2103 112 108-120 2/4
2.13 41:27 2:12 17:39 124 120-133 2188 113 110-120 2/1
2.25 43:46 2:19 18:32 134 129-142 2483 113 106-120 2/1
2.38 45:55 2:08 17:07 137 130-144 2346 115 110-120 1/1
2.50 47:59 2:05 16:38 141 134-147 2345 114 110-120 2/3
2.63 50:03 2:04 16:30 139 134-144 2293 113 108-120 4/4
2.75 52:08 2:05 16:42 135 128-140 2255 115 110-120 2/3
2.88 54:47 2:39 21:09 136 127-139 2876 113 96-124 8/2
3.00 57:13 2:26 19:25 135 132-138 2621 111 104-120 17/0
3.13 59:56 2:43 21:47 132 126-137 2874 109 106-116 7/1
3.25 1:02:12 2:16 18:06 133 129-138 2408 113 104-120 2/1
3.38 1:04:28 2:16 18:08 137 130-141 2485 112 106-116 2/2
3.50 1:06:52 2:24 19:15 135 125-141 2599 113 106-120 4/1
3.63 1:09:09 2:17 18:16 137 135-141 2503 114 110-120 0/3
3.75 1:11:16 2:07 16:55 137 133-141 2317 116 106-120 5/0
3.88 1:13:38 2:22 18:54 136 126-152 2569 117 106-124 2/3
4.00 1:15:58 2:20 18:41 128 122-139 2392 120 108-126 3/5
4.13 1:17:53 1:55 15:19 133 129-139 2036 123 120-128 3/3
4.16 1:18:28 35 16:11 137 134-139 2217 120 118-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.6% 19:29

  • Cadence Distribution

    114 avge / 240 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:14 16:34 More
    1km 10:32 16:57 More
    Mile 17:12 17:12 More
    5k 56:42 18:15 More
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