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Sun 30th Mar 2025 at 7:10am by The Caz

Run > General
  • Time
    1:09:53
  • Miles
    6.23
  • Min/mi
    11:13
  • Pacing
    36.6%
  • WAVA
    48.96
  • Stride(cm)
    89
  • Cals
    689
  • Cadence
    161
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1700
  • Asc(m)
    124
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 148/168bpm [1713b/mi] 114cal 5.18/0mph
2) 1mi - 11:02(11:02/mi) 147/165bpm [1623b/mi] 107cal 5.43/0mph
3) 1mi - 11:03(11:03/mi) 157/167bpm [1734b/mi] 113cal 5.43/0mph
4) 1mi - 11:20(11:20/mi) 151/166bpm [1711b/mi] 109cal 5.29/0mph
5) 1mi - 11:08(11:08/mi) 155/170bpm [1727b/mi] 112cal 5.39/0mph
6) 1mi - 11:11(11:11/mi) 151/164bpm [1690b/mi] 108cal 5.36/0mph
7) 0.23mi - 2:34(11:18/mi) 155/162bpm [1751b/mi] 26cal 5.31/0mph
11:35 11:02 11:03 11:20 11:08 11:11 2:34
Wezza
Wow!!! I've spotted this one😊 good stuff! 👍
The Caz
Julie's first 10k 😁
Wezza
Congratulations to her👍 Tell her that anything up to about 15 miles is possible now😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:09 139 98-155 1689 162 120-166 7/1
0.50 5:51 2:49 11:15 148 142-152 1665 161 158-164 2/4
0.75 8:42 2:51 11:23 150 142-157 1707 162 158-164 1/2
1.00 11:35 2:53 11:33 158 151-168 1824 161 158-164 9/5
1.25 14:19 2:44 10:56 143 130-162 1563 162 158-164 6/6
1.50 17:12 2:53 11:32 143 137-149 1648 160 156-164 4/2
1.75 19:59 2:47 11:07 141 132-148 1567 161 156-164 2/5
2.00 22:37 2:39 10:35 161 150-165 1705 160 156-164 2/8
2.25 25:24 2:46 11:06 162 160-166 1797 161 158-166 2/7
2.50 28:16 2:52 11:29 162 159-165 1860 162 158-164 1/7
2.75 30:54 2:38 10:32 162 141-167 1707 163 158-164 1/6
3.00 33:40 2:46 11:04 141 135-144 1562 163 158-166 2/11
3.25 36:29 2:49 11:14 140 133-144 1573 161 158-166 13/1
3.50 43:14 6:45 27:01 145 100-166 3919 163 158-166 8/1
3.75 46:06 2:52 11:29 159 148-165 1826 160 156-164 4/17
4.00 48:58 2:52 11:27 160 155-164 1833 159 156-164 6/8
4.25 51:49 2:51 11:24 157 153-165 1789 160 156-164 10/2
4.50 57:31 5:42 22:48 149 118-170 3398 163 158-168 9/2
4.75 1:00:20 2:49 11:17 159 156-164 1794 162 158-166 3/4
5.00 1:03:05 2:44 10:56 155 151-160 1696 162 158-166 4/3
5.25 1:05:48 2:44 10:56 151 146-158 1650 163 158-168 0/8
5.50 1:08:45 2:56 11:45 152 146-156 1785 159 156-172 7/8
5.75 1:11:29 2:44 10:57 151 147-155 1653 161 158-164 4/5
6.00 1:14:16 2:47 11:09 149 142-164 1661 161 158-168 7/5
6.22 1:16:49 2:33 11:20 155 151-162 1758 162 158-168 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.5% 19:06

  • Cadence Distribution

    161 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 161 6.2 1:16:48 12:20
    Walk 0.0 120 0 1 12:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 38.85% More
    800m 5:20 10:44 41.78% More
    1km 6:44 10:50 43.08% More
    Mile 10:54 10:54 44.97% More
    5k 34:42 11:10 48.82% More
    5 miles 1:02:40 12:32 43.77% More
    10k 1:16:38 12:20 44.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 48.80
    5km 33:26 10:46 50.68
    5M 55:21 11:04 49.55
    10km 1:09:41 11:13 49.00
    10M 1:55:24 11:32 48.87
    Half 2:33:39 11:44 48.61
    20M 4:00:36 12:02 47.81
    Mara 5:20:21 12:14 47.03
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