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Sun 30th Mar 2025 at 7:10am by The Caz

Run > General

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Time
1:09:53
Miles
6.23
Min/mi
11:13
Pacing
36.6%
WAVA
48.96
Stride(cm)
89
Cals
689
Cadence
161
BPM
152
%MHR
88.7
B/mi
1700
Asc(m)
124
Hillscore
2
Surface
Road

Notes & Comments

3 comments

1) 1mi - 11:35(11:35/mi) 148/168bpm [1713b/mi] 114cal 5.18/0mph
2) 1mi - 11:02(11:02/mi) 147/165bpm [1623b/mi] 107cal 5.43/0mph
3) 1mi - 11:03(11:03/mi) 157/167bpm [1734b/mi] 113cal 5.43/0mph
4) 1mi - 11:20(11:20/mi) 151/166bpm [1711b/mi] 109cal 5.29/0mph
5) 1mi - 11:08(11:08/mi) 155/170bpm [1727b/mi] 112cal 5.39/0mph
6) 1mi - 11:11(11:11/mi) 151/164bpm [1690b/mi] 108cal 5.36/0mph
7) 0.23mi - 2:34(11:18/mi) 155/162bpm [1751b/mi] 26cal 5.31/0mph

11:35 11:02 11:03 11:20 11:08 11:11 2:34

	Wezza Wow!!! I've spotted this one😊 good stuff! 👍
	The Caz Julie's first 10k 😁
	Wezza Congratulations to her👍 Tell her that anything up to about 15 miles is possible now😀

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:09	139 98-155	1689	162 120-166	7/1
0.50	5:51	2:49	11:15	148 142-152	1665	161 158-164	2/4
0.75	8:42	2:51	11:23	150 142-157	1707	162 158-164	1/2
1.00	11:35	2:53	11:33	158 151-168	1824	161 158-164	9/5
1.25	14:19	2:44	10:56	143 130-162	1563	162 158-164	6/6
1.50	17:12	2:53	11:32	143 137-149	1648	160 156-164	4/2
1.75	19:59	2:47	11:07	141 132-148	1567	161 156-164	2/5
2.00	22:37	2:39	10:35	161 150-165	1705	160 156-164	2/8
2.25	25:24	2:46	11:06	162 160-166	1797	161 158-166	2/7
2.50	28:16	2:52	11:29	162 159-165	1860	162 158-164	1/7
2.75	30:54	2:38	10:32	162 141-167	1707	163 158-164	1/6
3.00	33:40	2:46	11:04	141 135-144	1562	163 158-166	2/11
3.25	36:29	2:49	11:14	140 133-144	1573	161 158-166	13/1
3.50	43:14	6:45	27:01	145 100-166	3919	163 158-166	8/1
3.75	46:06	2:52	11:29	159 148-165	1826	160 156-164	4/17
4.00	48:58	2:52	11:27	160 155-164	1833	159 156-164	6/8
4.25	51:49	2:51	11:24	157 153-165	1789	160 156-164	10/2
4.50	57:31	5:42	22:48	149 118-170	3398	163 158-168	9/2
4.75	1:00:20	2:49	11:17	159 156-164	1794	162 158-166	3/4
5.00	1:03:05	2:44	10:56	155 151-160	1696	162 158-166	4/3
5.25	1:05:48	2:44	10:56	151 146-158	1650	163 158-168	0/8
5.50	1:08:45	2:56	11:45	152 146-156	1785	159 156-172	7/8
5.75	1:11:29	2:44	10:57	151 147-155	1653	161 158-164	4/5
6.00	1:14:16	2:47	11:09	149 142-164	1661	161 158-168	7/5
6.22	1:16:49	2:33	11:20	155 151-162	1758	162 158-168	5/1

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 37m, Flat prediction 1:05:32

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	19:06
See your biggest climbs

Cadence

161 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.2	1:16:48	12:20
Walk	0.0	120	0	1	12:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	38.85%	More
800m	5:20	10:44	41.78%	More
1km	6:44	10:50	43.08%	More
Mile	10:54	10:54	44.97%	More
5k	34:42	11:10	48.82%	More
5 miles	1:02:40	12:32	43.77%	More
10k	1:16:38	12:20	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	48.80
5km	33:26	10:46	50.68
5M	55:21	11:04	49.55
10km	1:09:41	11:13	49.00
10M	1:55:24	11:32	48.87
Half	2:33:39	11:44	48.61
20M	4:00:36	12:02	47.81
Mara	5:20:21	12:14	47.03

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