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Tue 1st Apr 2025 at 8:27pm by The Caz

Walk > General
  • Time
    15:17
  • Miles
    0.78
  • Min/mi
    19:36
  • Stride(cm)
    71
  • Cals
    92
  • Cadence
    116
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    1928
  • Surface
    Road

Notes & Comments

1) 0.78mi - 15:17(19:31/mi) 98/129bpm [1912b/mi] 92cal 58/113rpm 3.08/0mph
15:17

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:08 1:08 18:16 94 91-100 1717 119 110-130
0.13 2:21 1:12 19:16 89 86-92 1715 123 104-226
0.19 3:28 1:07 17:49 121 88-129 2155 138 100-166
0.25 4:57 1:30 23:56 106 91-120 2536 110 98-118
0.31 6:25 1:28 23:24 96 91-100 2246 109 90-120
0.38 7:37 1:12 19:16 95 92-99 1831 112 108-116
0.44 8:47 1:09 18:30 95 92-98 1758 112 106-116
0.50 9:56 1:09 18:28 98 97-101 1810 121 110-130
0.56 11:03 1:07 17:47 98 96-101 1743 113 110-120
0.63 12:12 1:09 18:22 96 94-98 1763 112 110-116
0.69 13:26 1:15 19:58 95 93-98 1897 114 106-120
0.75 14:40 1:13 19:35 98 95-100 1919 111 104-120
0.78 15:16 36 19:24 97 92-99 1882 109 106-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 129 max Delete HR Trace

  • Cadence Distribution

    116 avge / 226 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 9:22 18:51 More
    1km 12:06 19:29 More
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