Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 31st Mar 2025 at 5:59pm by The Caz

Walk > General
  • Time
    1:49:04
  • Miles
    5.77
  • Min/mi
    18:54
  • Stride(cm)
    75
  • Cals
    709
  • Cadence
    114
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    1903
  • Asc(m)
    125
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 21:07(21:07/mi) 96/109bpm [2028b/mi] 130cal 58/66rpm 2.84/0mph
2) 1mi - 18:15(18:15/mi) 98/109bpm [1788b/mi] 119cal 56/60rpm 3.29/0mph
3) 1mi - 19:48(19:48/mi) 101/122bpm [2000b/mi] 121cal 55/61rpm 3.03/0mph
4) 1mi - 17:38(17:38/mi) 108/125bpm [1904b/mi] 119cal 56/60rpm 3.4/0mph
5) 1mi - 18:03(18:03/mi) 106/146bpm [1913b/mi] 128cal 57/87rpm 3.32/0mph
6) 0.77mi - 14:13(18:28/mi) 94/131bpm [1736b/mi] 92cal 59/88rpm 3.25/0mph
21:07 18:15 19:48 17:38 18:03 14:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:20 9:20 37:21 91 70-100 3399 122 100-132 6/7
0.50 16:52 7:31 30:05 97 83-105 2919 115 90-120 5/4
0.75 22:00 5:09 20:35 99 84-109 2038 113 100-120 2/5
1.00 26:17 4:17 17:08 94 91-99 1610 114 104-120 4/3
1.25 30:36 4:18 17:14 95 92-99 1637 114 110-120 0/13
1.50 34:51 4:15 17:00 95 92-98 1614 113 108-120 1/6
1.75 39:40 4:50 19:19 98 92-103 1893 109 98-116 8/2
2.00 44:32 4:52 19:27 102 98-109 1985 110 100-120 4/2
2.25 49:25 4:52 19:29 104 96-120 2027 109 94-120 14/2
2.50 54:14 4:50 19:19 102 94-120 1970 109 104-120 10/3
2.75 59:17 5:02 20:09 103 93-122 2076 113 104-120 0/13
3.00 1:04:20 5:03 20:13 97 94-102 1961 112 100-122 5/5
3.25 1:08:42 4:22 17:29 101 96-107 1766 112 104-120 7/5
3.50 1:13:10 4:28 17:51 110 99-120 1963 113 108-120 8/6
3.75 1:17:25 4:15 17:00 110 104-125 1870 114 110-120 0/14
4.00 1:21:58 4:33 18:12 111 102-125 2020 114 106-120 4/6
4.25 1:26:35 4:37 18:30 108 99-116 1998 111 94-120 3/7
4.50 1:31:28 4:53 19:32 115 98-146 2246 114 106-174 7/0
4.75 1:35:44 4:16 17:02 105 99-115 1789 113 106-120 10/1
5.00 1:40:01 4:17 17:08 96 91-113 1645 116 110-124 5/3
5.25 1:44:51 4:50 19:19 91 86-97 1758 115 102-120 3/5
5.50 1:49:28 4:37 18:29 99 88-131 1829 118 104-176 7/3
5.75 1:53:47 4:19 17:17 93 90-98 1608 121 112-130 5/7
5.77 1:54:14 27 23:03 98 96-99 2258 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.9% 18:20
    12 3.5% 19:03
    12 3.1% 19:00
    11 2.2% 19:52
    11 2.6% 17:03

  • Cadence Distribution

    114 avge / 176 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:25 16:56 More
    1km 10:31 16:55 More
    Mile 17:18 17:18 More
    5k 56:54 18:19 More
    5 miles 1:31:46 18:21 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here