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Mon 10th Mar 2025 at 5:49pm by The Caz

Walk > Dog Walking
  • Time
    1:35:30
  • Miles
    4.52
  • Min/mi
    21:08
  • Stride(cm)
    67
  • Cals
    629
  • Cadence
    113
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    2477
  • Asc(m)
    118
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:20(21:20/mi) 96/122bpm [2048b/mi] 128cal 58/79rpm 2.81/0mph
2) 1mi - 20:42(20:42/mi) 108/147bpm [2236b/mi] 127cal 56/61rpm 2.9/0mph
3) 1mi - 18:38(18:38/mi) 122/147bpm [2273b/mi] 125cal 56/60rpm 3.22/0mph
4) 1mi - 23:47(23:47/mi) 131/143bpm [3116b/mi] 165cal 55/61rpm 2.52/0mph
5) 0.52mi - 11:03(21:18/mi) 138/153bpm [2939b/mi] 84cal 59/64rpm 2.82/0mph
21:20 20:42 18:38 23:47 11:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:51 96 92-99 1618 122 118-128 1/3
0.25 4:11 2:05 16:37 95 93-97 1579 118 112-122 4/4
0.38 7:16 3:05 24:36 93 85-98 2288 118 104-158 4/4
0.50 9:59 2:43 21:43 98 83-122 2129 118 104-120 2/1
0.63 12:38 2:39 21:13 98 88-106 2079 118 112-122 1/3
0.75 15:56 3:18 26:26 95 90-98 2510 117 90-124 1/5
0.88 18:55 2:59 23:53 95 86-116 2269 112 90-120 5/1
1.00 21:20 2:25 19:16 99 92-106 1908 112 110-116 1/2
1.13 23:53 2:34 20:28 97 89-110 1986 110 102-120 0/2
1.25 26:55 3:01 24:12 102 93-107 2468 110 102-122 1/3
1.38 29:46 2:51 22:48 107 94-147 2439 111 104-120 0/13
1.50 32:25 2:40 21:19 121 112-145 2579 113 108-120 1/17
1.63 35:14 2:49 22:28 112 99-123 2517 112 100-120 1/4
1.75 37:32 2:18 18:28 102 95-107 1883 112 106-120 5/5
1.88 39:41 2:08 17:06 111 105-120 1899 112 110-120 2/1
2.00 42:02 2:21 18:52 113 109-118 2131 111 106-114 2/4
2.13 44:19 2:16 18:11 112 110-114 2037 112 104-118 2/2
2.25 46:47 2:29 19:48 114 111-117 2257 111 106-120 2/4
2.38 49:09 2:22 18:56 108 89-115 2044 111 104-116 3/3
2.50 51:35 2:26 19:32 116 110-123 2266 112 104-120 3/2
2.63 54:01 2:25 19:20 131 117-141 2534 112 106-116 2/1
2.75 56:14 2:13 17:47 128 122-131 2276 113 106-116 1/0
2.88 58:22 2:09 17:08 135 128-147 2314 112 108-116 2/4
3.00 1:00:40 2:17 18:20 135 133-138 2475 112 106-116 4/4
3.13 1:03:27 2:47 22:17 136 122-142 3031 114 108-120 3/2
3.25 1:07:06 3:39 29:14 125 107-138 3654 108 94-120 15/2
3.38 1:10:53 3:47 30:13 133 127-143 4018 105 92-120 15/0
3.50 1:13:34 2:41 21:30 131 122-137 2817 110 104-122 4/1
3.63 1:15:57 2:23 19:03 133 130-135 2534 109 96-116 2/1
3.75 1:18:31 2:33 20:27 133 129-139 2721 111 106-120 2/1
3.88 1:22:05 3:35 28:36 130 116-137 3719 113 104-120 1/4
4.00 1:24:27 2:22 18:58 125 113-131 2370 116 106-120 4/2
4.13 1:26:41 2:13 17:46 131 125-146 2328 118 112-120 5/1
4.25 1:30:53 4:12 33:39 139 118-153 4676 114 104-122 2/2
4.38 1:33:10 2:18 18:20 142 134-151 2604 119 106-128 3/4
4.50 1:35:08 1:57 15:37 141 136-146 2203 120 116-122 3/3
4.52 1:35:29 21 19:43 131 121-143 2583 118 112-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.7% 21:57

  • Cadence Distribution

    113 avge / 158 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:57 18:00 More
    1km 11:21 18:17 More
    Mile 18:37 18:37 More
    5k 1:03:03 20:18 More
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