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Thu 27th Mar 2025 at 6:15pm by The Caz

Walk > General
  • Time
    1:01:44
  • Miles
    3.01
  • Min/mi
    20:31
  • Stride(cm)
    70
  • Cals
    357
  • Cadence
    112
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    2001
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:14(17:14/mi) 89/128bpm [1534b/mi] 109cal 59/67rpm 3.48/0mph
2) 1mi - 20:37(20:37/mi) 106/119bpm [2186b/mi] 123cal 54/60rpm 2.91/0mph
3) 1mi - 23:40(23:40/mi) 97/117bpm [2296b/mi] 124cal 56/62rpm 2.53/0mph
4) 0.01mi - 12(16:51/mi) 81/88bpm [1365b/mi] 1cal 59/60rpm 3.56/0mph
17:14 20:37 23:40 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:51 88 80-90 1394 124 108-134 1/2
0.25 3:52 1:53 15:05 86 83-89 1297 123 120-126 1/4
0.38 5:49 1:57 15:36 88 81-93 1373 123 120-128 1/4
0.50 9:12 3:23 27:04 93 61-128 2517 117 110-124 1/3
0.63 11:28 2:16 18:10 93 89-100 1689 114 108-118 1/2
0.75 13:44 2:15 18:04 90 87-93 1626 113 110-118 2/1
0.88 16:05 2:21 18:51 86 83-94 1621 114 110-116 1/6
1.00 18:26 2:21 18:44 85 82-91 1593 113 110-118 1/10
1.13 20:54 2:29 19:49 83 79-86 1645 113 108-120 2/10
1.25 44:06 23:11 3:05:31 96 74-116 17810 109 98-112 2/4
1.38 46:40 2:34 20:35 112 95-119 2305 109 106-120 1/2
1.50 49:09 2:29 19:52 113 110-118 2246 107 104-112 5/3
1.63 51:41 2:32 20:12 111 108-115 2242 105 100-110 5/2
1.75 54:10 2:30 19:59 111 107-116 2217 105 94-110 7/0
1.88 57:01 2:50 22:41 110 102-116 2495 105 92-120 6/2
2.00 59:30 2:29 19:54 111 106-114 2210 105 100-112 7/0
2.13 1:01:59 2:29 19:55 110 99-115 2191 106 102-112 7/1
2.25 1:04:31 2:31 20:11 111 94-117 2241 108 104-114 3/4
2.38 1:06:58 2:27 19:37 113 110-116 2216 108 104-112 3/1
2.50 1:12:49 5:51 46:50 91 60-116 4262 109 102-120 2/1
2.63 1:17:03 4:14 33:48 87 69-99 2941 117 102-124 1/4
2.75 1:19:03 2:01 16:04 90 84-95 1446 120 114-124 4/1
2.88 1:21:04 2:01 16:07 90 85-93 1450 118 114-120 2/1
3.00 1:23:10 2:06 16:48 94 82-112 1580 119 116-120 4/4
3.01 1:23:22 12 17:50 81 75-88 1445 119 114-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.3% 19:57
    12 3.6% 21:54

  • Cadence Distribution

    112 avge / 134 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:05 More
    800m 8:21 16:48 More
    1km 11:25 18:22 More
    Mile 18:26 18:26 More
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