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Sun 30th Mar 2025 at 4:24pm by The Caz

Walk > General
  • Time
    1:59:55
  • Miles
    5.16
  • Min/mi
    23:14
  • Stride(cm)
    65
  • Cals
    646
  • Cadence
    107
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    2428
  • Asc(m)
    143
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 24:39(24:39/mi) 97/123bpm [2390b/mi] 129cal 53/82rpm 2.43/0mph
2) 1mi - 23:21(23:21/mi) 106/118bpm [2475b/mi] 123cal 53/60rpm 2.57/0mph
3) 1mi - 24:48(24:48/mi) 106/122bpm [2629b/mi] 137cal 54/61rpm 2.42/0mph
4) 1mi - 22:55(22:55/mi) 106/132bpm [2430b/mi] 119cal 54/62rpm 2.62/0mph
5) 1mi - 20:57(20:57/mi) 107/119bpm [2241b/mi] 119cal 54/60rpm 2.86/0mph
6) 0.16mi - 3:15(20:26/mi) 112/122bpm [2289b/mi] 19cal 54/58rpm 2.94/0mph
24:39 23:21 24:48 22:55 20:57 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:41 7:41 30:44 87 65-101 2674 108 90-164 4/7
0.50 13:10 5:29 21:55 99 88-111 2169 106 82-120 8/15
0.75 18:51 5:41 22:45 99 94-103 2252 105 96-120 14/3
1.00 24:39 5:48 23:11 106 95-123 2458 105 94-120 14/4
1.25 30:36 5:57 23:50 105 90-110 2502 108 98-120 6/7
1.50 35:49 5:12 20:49 106 83-115 2207 109 98-120 1/16
1.75 41:57 6:08 24:32 106 92-118 2601 106 90-120 7/5
2.00 48:00 6:03 24:12 107 96-114 2590 103 94-120 11/1
2.25 53:37 5:37 22:29 104 99-111 2339 107 90-120 8/3
2.50 1:00:05 6:28 25:51 105 85-111 2714 107 96-120 4/12
2.75 1:05:43 5:38 22:31 110 105-113 2478 106 98-122 13/0
3.00 1:12:48 7:05 28:21 106 95-122 3005 109 94-120 7/7
3.25 1:17:56 5:08 20:33 99 75-111 2035 108 100-120 1/5
3.50 1:23:39 5:43 22:51 111 101-132 2537 108 92-124 6/2
3.75 1:30:29 6:50 27:22 108 75-124 2955 107 96-120 6/15
4.00 1:35:43 5:14 20:56 105 97-116 2199 105 96-110 8/14
4.25 1:41:08 5:24 21:37 108 100-115 2335 105 96-116 4/4
4.50 1:46:29 5:21 21:23 107 100-116 2289 109 100-120 6/6
4.75 1:51:50 5:22 21:26 103 97-116 2208 109 102-116 8/7
5.00 1:56:40 4:50 19:19 109 94-119 2106 108 100-116 4/2
5.16 1:59:54 3:14 20:23 112 107-122 2282 108 104-116 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.5% 24:14
    18 3.0% 24:03
    13 5.1% 21:34

  • Cadence Distribution

    107 avge / 164 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 9:53 19:54 More
    1km 12:23 19:56 More
    Mile 20:33 20:33 More
    5k 1:10:38 22:44 More
    5 miles 1:56:32 23:18 More
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