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Fri 21st Mar 2025 at 6:05pm by The Caz

Walk > General
  • Time
    16:24
  • Miles
    0.67
  • Min/mi
    24:29
  • Stride(cm)
    61
  • Cals
    89
  • Cadence
    109
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    2687
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.67mi - 16:24(24:21/mi) 110/122bpm [2678b/mi] 89cal 54/68rpm 2.47/0mph
16:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:06 102 98-111 2969 113 92-120 4/1
0.13 4:07 2:17 36:39 105 97-109 3848 112 96-120 3/1
0.19 5:30 1:23 22:09 102 88-109 2259 106 100-112 1/2
0.25 6:48 1:19 21:01 108 105-112 2269 105 102-110 0/2
0.31 8:07 1:19 21:02 109 106-112 2293 108 104-116 5/4
0.38 9:47 1:39 26:27 110 105-116 2909 110 100-136 1/2
0.44 11:05 1:18 20:55 118 107-122 2467 107 104-114 4/4
0.50 12:20 1:15 19:59 117 112-121 2338 107 104-116 2/1
0.56 13:50 1:30 23:57 117 115-120 2803 103 98-120 2/1
0.63 15:22 1:32 24:40 113 110-119 2787 111 104-120 0/5
0.67 16:23 1:01 21:52 112 109-117 2449 112 108-116 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 122 max Delete HR Trace

  • Cadence Distribution

    109 avge / 136 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 22:01 More
    800m 11:02 22:12 More
    1km 14:52 23:55 More
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