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Sat 15th Mar 2025 at 5:56pm by The Caz

Walk > General
  • Time
    33:43
  • Miles
    1.26
  • Min/mi
    26:46
  • Stride(cm)
    51
  • Cals
    193
  • Cadence
    117
  • BPM
    113
  • %MHR
    66
  • B/mi
    3022
  • Surface
    Road

Notes & Comments

1) 1mi - 16:44(16:44/mi) 113/140bpm [1892b/mi] 110cal 60/78rpm 3.58/0mph
2) 0.26mi - 16:58(1:04:57/mi) 113/160bpm [7339b/mi] 83cal 56/61rpm 0.92/0mph
16:44 16:58

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:23 105 100-109 1510 127 122-134
0.13 1:50 56 14:58 105 104-107 1572 127 124-132
0.19 2:48 58 15:27 105 104-107 1622 126 122-128
0.25 3:45 57 15:16 110 102-131 1678 133 124-156
0.31 4:42 57 15:13 116 110-124 1766 128 124-132
0.38 5:36 53 14:14 111 110-112 1581 127 124-130
0.44 9:30 3:54 1:02:21 104 87-114 6484 123 110-128
0.50 10:34 1:05 17:12 121 106-140 2082 113 110-116
0.56 11:41 1:07 17:49 116 108-123 2067 115 112-120
0.63 12:48 1:07 17:51 114 112-116 2034 113 110-116
0.69 13:54 1:06 17:36 115 114-120 2025 114 110-120
0.75 15:03 1:09 18:21 115 112-119 2110 111 106-120
0.81 16:11 1:09 18:16 113 111-117 2065 114 112-120
0.88 17:20 1:09 18:18 119 112-125 2179 115 110-120
0.94 18:30 1:11 18:50 118 116-121 2222 115 110-120
1.00 19:38 1:08 18:10 119 116-121 2162 114 112-118
1.06 20:52 1:14 19:43 119 115-121 2346 113 106-116
1.13 22:28 1:35 25:27 125 109-132 3182 106 94-122
1.19 29:03 6:35 1:45:25 115 88-160 12123 120 114-122
1.25 35:03 5:59 1:35:49 109 92-133 10445 114 94-122
1.26 36:32 1:29 3:14:18 96 91-102 18653 119 108-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 160 max Delete HR Trace

  • Cadence Distribution

    117 avge / 156 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:56 More
    800m 8:56 17:59 More
    1km 11:14 18:04 More
    Mile 19:38 19:38 More
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