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Mon 11th Nov 2024 at 8:13am by Emster

Run > General
  • Time
    23:42
  • Miles
    1.78
  • Min/mi
    13:19
  • Pacing
    90.9%
  • WAVA
    34.29
  • Stride(cm)
    83
  • Cals
    269
  • Cadence
    147
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    2233
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.1mi - 1:35(15:51/mi) 129/147bpm [2044b/mi] 12cal
2) 0.1mi - 1:23(13:47/mi) 160/166bpm [2205b/mi] 15cal
3) 0.1mi - 1:27(14:34/mi) 158/164bpm [2301b/mi] 16cal
4) 0.1mi - 1:23(13:51/mi) 156/161bpm [2161b/mi] 15cal
5) 0.1mi - 1:19(13:07/mi) 172/183bpm [2257b/mi] 15cal
6) 0.1mi - 1:13(12:12/mi) 182/184bpm [2220b/mi] 15cal
7) 0.1mi - 1:29(14:46/mi) 173/181bpm [2555b/mi] 17cal
8) 0.1mi - 1:26(14:21/mi) 161/163bpm [2309b/mi] 16cal
9) 0.1mi - 1:26(14:23/mi) 167/172bpm [2402b/mi] 16cal
10) 0.1mi - 1:25(14:09/mi) 177/180bpm [2506b/mi] 17cal
11) 0.1mi - 1:21(13:25/mi) 179/181bpm [2402b/mi] 16cal
12) 0.1mi - 1:18(13:01/mi) 177/179bpm [2305b/mi] 15cal
13) 0.1mi - 1:18(12:59/mi) 175/179bpm [2273b/mi] 15cal
14) 0.1mi - 1:13(12:08/mi) 183/185bpm [2219b/mi] 15cal
15) 0.1mi - 1:14(12:23/mi) 180/183bpm [2230b/mi] 15cal
16) 0.1mi - 1:08(11:23/mi) 184/187bpm [2095b/mi] 14cal
17) 0.1mi - 1:07(11:12/mi) 184/185bpm [2060b/mi] 14cal
18) 0.08mi - 57(11:28/mi) 182/185bpm [2087b/mi] 11cal
1:35 1:23 1:27 1:23 1:19 1:13 1:29 1:26 1:26 1:25 1:21 1:18 1:18 1:13 1:14 1:08 1:07 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:29 123 109-138 2028 140 94-152 0/2
0.13 1:56 54 14:29 153 139-166 2216 145 142-150 2/0
0.19 2:48 52 13:49 158 152-165 2182 143 140-148 4/0
0.25 3:40 53 14:01 160 157-163 2242 144 142-146 0/0
0.31 4:34 54 14:20 156 154-157 2236 144 140-150 0/1
0.38 5:28 53 14:15 155 153-156 2210 145 142-148 0/1
0.44 6:20 52 13:53 164 159-169 2278 147 144-150 0/4
0.50 7:07 47 12:31 178 170-183 2229 150 148-154 0/3
0.56 7:54 47 12:38 183 182-184 2311 148 144-154 0/0
0.63 8:43 49 13:01 179 174-182 2331 149 140-154 3/0
0.69 9:38 55 14:39 170 165-173 2490 145 142-152 2/0
0.75 10:31 54 14:17 162 160-163 2315 144 142-146 2/0
0.81 11:25 54 14:17 162 158-166 2315 144 142-150 0/1
0.88 12:19 54 14:17 167 163-171 2387 148 144-154 0/2
0.94 13:12 53 14:09 173 170-177 2448 145 142-146 0/2
1.00 14:06 54 14:27 179 178-180 2586 146 142-150 1/0
1.06 14:55 49 13:01 179 178-179 2330 148 144-158 1/0
1.13 15:45 50 13:26 179 176-180 2404 148 142-154 2/0
1.19 16:35 50 13:25 177 174-178 2375 147 144-150 2/0
1.25 17:25 49 13:11 175 173-179 2308 149 146-154 1/1
1.31 18:12 47 12:34 176 173-180 2213 149 146-152 1/0
1.38 18:58 46 12:11 183 181-185 2230 149 144-152 1/0
1.44 19:44 46 12:16 182 179-184 2232 146 144-150 1/0
1.50 20:29 46 12:11 179 179-181 2182 149 144-154 0/1
1.56 21:12 42 11:18 184 183-185 2081 151 148-154 1/0
1.63 21:55 43 11:24 185 184-186 2110 150 146-152 0/1
1.69 22:37 42 11:14 184 184-184 2067 153 148-160 0/2
1.75 23:19 43 11:24 183 181-184 2085 152 150-156 0/5
1.78 23:41 22 11:28 179 179-180 2053 156 152-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 13:22

  • Cadence Distribution

    147 avge / 160 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.7 150 0.9 10:49 12:29
    Walk 54.3 143 0.9 12:52 14:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 28.36% More
    800m 5:49 11:43 32.42% More
    1km 7:29 12:03 32.89% More
    Mile 12:43 12:43 33.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:52 12:52 32.77
    5km 42:46 13:46 34.45
    5M 1:10:50 14:10 33.65
    10km 1:29:11 14:21 33.32
    10M 2:27:40 14:46 33.18
    Half 3:16:37 15:01 32.57
    20M 5:07:53 15:24 32.80
    Mara 6:49:55 15:39 32.68
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