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Wed 23rd Oct 2024 at 1:08pm by Emster

Walk > General
  • Time
    41:54
  • Miles
    1.78
  • Min/mi
    23:32
  • Stride(cm)
    66
  • Cals
    178
  • Cadence
    104
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    2298
  • Asc(m)
    24
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:08(23:08/mi) 92/109bpm [2128b/mi] 98cal 46/118rpm
2) 0.78mi - 18:47(23:56/mi) 106/125bpm [2536b/mi] 80cal 44/69rpm
23:08 18:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:09 79 68-86 1670 119 110-158 0/3
0.13 2:31 1:12 19:15 77 72-81 1482 114 112-118 0/2
0.19 3:40 1:09 18:19 81 74-92 1483 117 110-124 1/2
0.25 5:01 1:20 21:27 90 87-93 1930 109 102-150 4/0
0.31 6:17 1:17 20:28 97 94-100 1984 107 102-110 4/0
0.38 7:35 1:17 20:37 105 99-108 2165 110 106-114 3/0
0.44 8:48 1:13 19:35 97 94-100 1900 111 104-116 1/1
0.50 10:09 1:21 21:38 91 84-94 1969 110 106-114 0/5
0.56 11:47 1:37 25:58 83 74-87 2155 112 106-118 0/4
0.63 13:45 1:58 31:31 84 76-91 2648 102 92-112 0/3
0.69 15:31 1:46 28:18 88 84-92 2490 97 86-100 0/1
0.75 17:18 1:47 28:39 91 85-98 2607 95 90-104 1/1
0.81 18:50 1:32 24:30 101 93-107 2474 97 92-102 2/1
0.88 20:17 1:27 23:17 103 98-109 2398 98 90-102 2/1
0.94 21:41 1:24 22:20 104 100-109 2323 100 96-104 1/0
1.00 23:08 1:26 23:00 100 95-105 2301 99 92-104 1/1
1.06 24:36 1:28 23:29 104 97-110 2443 97 88-104 3/0
1.13 26:07 1:32 24:29 108 103-118 2644 94 84-100 5/0
1.19 28:01 1:53 30:14 112 103-124 3387 95 84-102 1/1
1.25 29:28 1:27 23:13 106 101-111 2461 95 92-98 1/1
1.31 30:59 1:31 24:18 103 96-109 2504 97 92-100 0/1
1.38 32:59 2:00 31:56 109 98-119 3481 97 84-138 2/0
1.44 34:21 1:22 21:54 117 110-124 2563 102 98-114 2/0
1.50 35:45 1:24 22:18 109 102-113 2430 103 96-106 0/2
1.56 37:06 1:22 21:52 104 100-108 2273 104 100-106 0/3
1.63 38:30 1:24 22:24 100 87-105 2240 107 104-110 0/7
1.69 39:47 1:16 20:18 89 84-94 1807 106 102-110 2/3
1.75 41:05 1:18 20:46 105 88-113 2181 104 96-106 2/1
1.78 41:55 50 24:13 109 105-113 2640 100 96-104 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.1% 20:18
    12 1.9% 25:55

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:41 More
    800m 10:01 20:08 More
    1km 13:37 21:54 More
    Mile 23:04 23:04 More
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