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Mon 28th Oct 2024 at 1:33pm by Emster

Walk > General
  • Time
    17:50
  • Miles
    0.61
  • Min/mi
    29:14
  • Stride(cm)
    51
  • Cals
    119
  • Cadence
    108
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    3752
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.61mi - 17:46(29:16/mi) 130/176bpm [3804b/mi] 119cal 30/70rpm
2) 0mi - 3(2:38:18/mi) 114/115bpm [18046b/mi]
17:46 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:20 162 148-176 3132 111 106-114 2/1
0.13 2:26 1:14 19:39 142 138-145 2790 112 106-116 2/0
0.19 3:42 1:15 20:07 139 136-140 2796 112 112-112 1/0
0.25 4:42 1:00 16:01 133 126-142 2131 109 104-120 0/2
0.31 5:46 1:04 17:03 135 134-136 2302 103 100-106 0/3
0.38 6:59 1:14 19:38 128 116-135 2512 106 100-110 0/3
0.44 8:11 1:12 19:04 126 118-132 2403 107 104-112 1/1
0.50 9:22 1:12 19:08 128 123-132 2449 108 106-112 2/1
0.56 12:23 3:01 48:11 121 111-127 5829 107 100-116 1/2
0.61 17:50 5:27 2:02:39 121 114-127 14840 84 84-84 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:51 More
    800m 9:19 18:44 More
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