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Mon 28th Oct 2024 at 1:19pm by Emster

Run > General
  • Time
    14:05
  • Miles
    1.11
  • Min/mi
    12:41
  • Pacing
    95.6%
  • WAVA
    33.70
  • Stride(cm)
    87
  • Cals
    158
  • Cadence
    145
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    2026
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.1mi - 1:16(12:42/mi) 115/136bpm [1461b/mi] 8cal
2) 0.1mi - 1:14(12:21/mi) 145/167bpm [1790b/mi] 12cal
3) 0.1mi - 1:15(12:25/mi) 162/167bpm [2012b/mi] 14cal
4) 0.1mi - 1:14(12:18/mi) 156/159bpm [1918b/mi] 13cal
5) 0.1mi - 1:15(12:35/mi) 167/176bpm [2101b/mi] 14cal
6) 0.1mi - 1:11(11:45/mi) 183/186bpm [2151b/mi] 14cal
7) 0.1mi - 1:14(12:25/mi) 186/187bpm [2309b/mi] 16cal
8) 0.1mi - 1:14(12:19/mi) 180/186bpm [2218b/mi] 15cal
9) 0.1mi - 1:18(12:56/mi) 176/179bpm [2277b/mi] 15cal
10) 0.1mi - 1:17(12:46/mi) 183/185bpm [2336b/mi] 16cal
11) 0.1mi - 1:22(13:41/mi) 188/189bpm [2573b/mi] 18cal
12) 0.01mi - 16(32:01/mi) 187/189bpm [5987b/mi] 3cal
1:16 1:14 1:15 1:14 1:15 1:11 1:14 1:14 1:18 1:17 1:22 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:20 104 84-125 1387 150 146-154 0/1
0.13 1:33 43 11:25 134 126-140 1530 150 144-154 0/1
0.19 2:21 48 12:45 147 137-162 1873 144 142-146 3/0
0.25 3:08 47 12:30 163 161-167 2039 145 142-150 4/0
0.31 3:53 46 12:11 160 156-162 1950 144 142-146 0/0
0.38 4:40 47 12:25 155 154-157 1924 144 142-148 0/1
0.44 5:27 47 12:38 160 157-163 2022 143 138-148 0/3
0.50 6:13 46 12:17 171 166-176 2099 144 142-146 0/3
0.56 6:58 45 11:53 182 178-184 2162 148 144-154 0/1
0.63 7:43 45 11:59 186 185-186 2229 145 140-148 3/0
0.69 8:29 46 12:22 187 186-187 2312 145 142-150 3/0
0.75 9:14 44 11:52 183 179-185 2171 143 140-144 2/0
0.81 10:03 49 13:03 176 175-178 2298 142 140-144 0/1
0.88 10:51 48 12:52 176 174-179 2265 142 140-144 0/2
0.94 11:38 47 12:35 182 179-185 2289 147 146-148 1/0
1.00 12:26 48 12:55 185 184-185 2390 145 144-148 1/0
1.06 13:18 51 13:42 187 186-188 2562 144 142-144 3/0
1.11 14:05 47 17:13 187 183-189 3219 137 112-144 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 189 max Delete HR Trace

  • Cadence Distribution

    145 avge / 154 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.9 148 0.4 4:38 12:10
    Walk 66.5 142 0.7 9:22 12:53
    Still 0.6 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 11:59 26.64% More
    800m 6:03 12:11 31.17% More
    1km 7:34 12:11 32.54% More
    Mile 12:23 12:23 34.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:37 12:37 33.42
    5km 41:56 13:30 35.14
    5M 1:09:26 13:53 34.33
    10km 1:27:25 14:04 33.99
    10M 2:24:46 14:29 33.85
    Half 3:12:44 14:43 33.22
    20M 5:01:49 15:05 33.46
    Mara 6:41:51 15:20 33.34
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