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Fri 3rd Jan 2025 at 11:24am by Wezza

Walk > General
  • Time
    3:28:35
  • Miles
    4.95
  • Min/mi
    42:08
  • Stride(cm)
    35
  • Cals
    356
  • Cadence
    110
  • Asc(m)
    450
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 4.95mi - 3:28:35(42:07/mi) 356cal 54/89rpm 1.42/3.88mph
3:28:35

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:40 7:40 30:38 103 94-118 14/17
0.50 16:21 8:41 34:44 106 82-118 35/3
0.75 26:18 9:57 39:48 111 90-156 39/11
1.00 33:58 7:40 30:42 117 96-156 19/1
1.25 42:46 8:48 35:11 111 100-122 19/21
1.50 51:53 9:07 36:30 109 88-132 15/6
1.75 1:00:57 9:04 36:16 114 86-152 18/8
2.00 1:19:37 18:39 1:14:38 114 82-148 50/15
2.25 1:37:43 18:06 1:12:23 109 104-118 9/23
2.50 2:02:42 24:59 1:39:57 110 84-118 31/22
2.75 2:13:08 10:26 41:43 110 92-118 16/6
3.00 2:24:36 11:28 45:52 102 40-118 10/33
3.25 2:33:25 8:49 35:18 113 82-154 15/6
3.50 2:41:05 7:40 30:40 111 100-118 11/13
3.75 2:49:45 8:40 34:39 114 104-118 4/28
4.00 2:55:37 5:52 23:27 109 88-122 8/21
4.25 3:02:03 6:26 25:44 115 108-120 7/24
4.50 3:12:57 10:54 43:36 112 102-118 34/71
4.75 3:23:03 10:07 40:27 112 102-120 15/28
4.95 3:28:35 5:32 27:20 106 100-118 12/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 7.8% 32:42
    30 7.4% 31:46
    27 18.1% 1:07:56
    18 8.7% 23:03
    17 8.9% 24:42
    16 10.4% 32:49

  • Cadence Distribution

    110 avge / 156 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:41 22:54 More
    800m 11:53 23:54 More
    1km 15:14 24:32 More
    Mile 28:28 28:28 More
    5k 2:22:34 45:53 More
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