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Sat 18th Jan 2025 at 2:06pm by Wezza

Run > General
  • Time
    2:02:56
  • Miles
    11.51
  • Min/mi
    10:41
  • Pacing
    91.1%
  • WAVA
    49.27
  • Stride(cm)
    99
  • Cals
    1356
  • Cadence
    151
  • Asc(m)
    468
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:53(11:30/mi) 28cal 5.21/6.2mph
2) 0.25mi - 2:53(11:33/mi) 29cal 5.2/6.43mph
3) 0.25mi - 2:35(10:18/mi) 30cal 5.82/5.99mph
4) 0.25mi - 3:09(12:35/mi) 27cal 4.77/5.91mph
5) 0.25mi - 2:38(10:31/mi) 30cal 5.71/6.05mph
6) 0.25mi - 2:33(10:11/mi) 30cal 5.89/6.43mph
7) 0.25mi - 2:34(10:17/mi) 29cal 5.84/5.85mph
8) 0.25mi - 2:41(10:43/mi) 30cal 5.6/5.95mph
9) 0.25mi - 2:40(10:40/mi) 29cal 5.63/5.7mph
10) 0.25mi - 2:37(10:28/mi) 29cal 5.73/5.78mph
11) 0.25mi - 2:36(10:25/mi) 29cal 5.76/5.99mph
12) 0.25mi - 2:40(10:39/mi) 30cal 5.64/5.95mph
13) 0.25mi - 2:41(10:43/mi) 30cal 5.6/5.7mph
14) 0.25mi - 2:30(10:02/mi) 29cal 5.98/6.12mph
15) 0.25mi - 2:45(11:02/mi) 31cal 5.44/6.35mph
16) 0.25mi - 2:47(11:08/mi) 30cal 5.39/5.63mph
17) 0.25mi - 2:46(11:04/mi) 30cal 5.42/6.03mph
18) 0.25mi - 2:44(10:56/mi) 30cal 5.49/5.74mph
19) 0.25mi - 2:44(10:57/mi) 30cal 5.48/5.82mph
20) 0.25mi - 2:41(10:43/mi) 29cal 5.6/5.76mph
21) 0.25mi - 2:39(10:35/mi) 30cal 5.67/5.95mph
22) 0.25mi - 2:29(9:56/mi) 29cal 6.04/6.24mph
23) 0.25mi - 2:44(10:56/mi) 30cal 5.49/5.91mph
24) 0.25mi - 2:46(11:05/mi) 29cal 5.42/5.51mph
25) 0.25mi - 2:40(10:38/mi) 30cal 5.64/5.87mph
26) 0.25mi - 2:39(10:38/mi) 30cal 5.64/5.93mph
27) 0.25mi - 2:27(9:49/mi) 28cal 6.12/6.14mph
28) 0.25mi - 2:38(10:30/mi) 30cal 5.71/6.22mph
29) 0.25mi - 2:41(10:43/mi) 30cal 5.6/5.93mph
30) 0.25mi - 2:39(10:36/mi) 29cal 5.66/5.82mph
31) 0.25mi - 2:42(10:47/mi) 30cal 5.56/5.91mph
32) 0.25mi - 2:45(10:58/mi) 30cal 5.47/5.93mph
33) 0.25mi - 2:41(10:43/mi) 29cal 5.6/5.87mph
34) 0.25mi - 2:31(10:03/mi) 29cal 5.97/6.35mph
35) 0.25mi - 2:36(10:23/mi) 29cal 5.78/5.85mph
36) 0.25mi - 2:34(10:18/mi) 30cal 5.83/6.12mph
37) 0.25mi - 2:37(10:27/mi) 29cal 5.74/6.01mph
38) 0.25mi - 2:37(10:28/mi) 29cal 5.73/5.78mph
39) 0.25mi - 2:38(10:31/mi) 30cal 5.71/5.95mph
40) 0.25mi - 2:40(10:41/mi) 30cal 5.61/5.89mph
41) 0.25mi - 2:42(10:48/mi) 29cal 5.55/5.66mph
42) 0.25mi - 2:41(10:43/mi) 30cal 5.59/5.97mph
43) 0.25mi - 2:47(11:10/mi) 30cal 5.37/5.87mph
44) 0.25mi - 2:51(11:26/mi) 30cal 5.25/5.51mph
45) 0.25mi - 2:36(10:24/mi) 28cal 5.77/6.2mph
46) 0.25mi - 2:28(9:52/mi) 30cal 6.08/6.72mph
47) 0.01mi - 3(9:00/mi) 6.67/5.74mph
2:53 2:53 2:35 3:09 2:38 2:33 2:34 2:41 2:40 2:37 2:36 2:40 2:41 2:30 2:45 2:47 2:46 2:44 2:44 2:41 2:39 2:29 2:44 2:46 2:40 2:39 2:27 2:38 2:41 2:39 2:42 2:45 2:41 2:31 2:36 2:34 2:37 2:37 2:38 2:40 2:42 2:41 2:47 2:51 2:36 2:28 3
Velociraptor
Well done :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:46 5:46 11:31 145 108-158 25/23
1.00 11:29 5:43 11:27 148 112-158 18/31
1.50 16:39 5:11 10:21 151 146-156 25/26
2.00 21:54 5:15 10:30 150 146-158 13/13
2.50 27:11 5:17 10:34 150 146-160 23/19
3.00 32:27 5:16 10:32 151 148-162 24/21
3.50 37:38 5:11 10:22 151 146-156 16/19
4.00 43:11 5:33 11:06 150 146-158 27/28
4.50 48:41 5:30 10:59 151 146-160 40/26
5.00 54:06 5:25 10:50 151 146-156 37/26
5.50 59:14 5:08 10:16 152 148-156 26/33
6.00 1:04:44 5:30 11:00 151 146-158 46/31
6.50 1:10:03 5:19 10:38 152 148-158 25/25
7.00 1:15:07 5:05 10:09 153 150-158 28/41
7.50 1:20:27 5:19 10:39 152 148-160 32/40
8.00 1:25:53 5:26 10:53 153 148-158 34/37
8.50 1:31:05 5:11 10:23 153 148-158 31/31
9.00 1:36:15 5:10 10:20 154 150-162 35/38
9.50 1:41:29 5:14 10:28 153 150-158 29/41
10.00 1:46:47 5:18 10:36 153 148-158 31/27
10.50 1:52:10 5:23 10:46 154 150-158 25/20
11.00 1:57:49 5:39 11:18 154 152-158 33/30
11.50 2:02:53 5:04 10:08 155 150-164 26/35
11.51 2:02:56 3 10:51 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.0% 11:06
    18 10.6% 11:22
    16 7.9% 11:20
    14 9.2% 10:22
    13 6.4% 10:38
    13 10.3% 11:13

  • Cadence Distribution

    151 avge / 164 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 152 11.4 2:00:36 10:35
    Walk 1.9 113 0.1 2:20 20:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 36.29% More
    800m 5:02 10:07 40.81% More
    1km 6:19 10:09 42.40% More
    Mile 10:15 10:15 44.30% More
    5k 32:32 10:28 47.54% More
    5 miles 52:36 10:31 48.01% More
    10k 1:05:42 10:34 48.06% More
    10 miles 1:46:06 10:37 49.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 49.28
    5km 30:41 9:53 50.42
    5M 50:48 10:10 49.72
    10km 1:03:57 10:18 49.37
    10M 1:45:54 10:35 49.35
    Half 2:21:00 10:46 48.70
    20M 3:40:49 11:02 49.28
    Mara 4:53:59 11:13 49.35
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