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Sun 19th Jan 2025 at 4:13pm by Wezza

Run > General

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Time
1:02:10
Miles
5.84
Min/mi
10:39
Pacing
86.4%
WAVA
47.67
Stride(cm)
99
Cals
682
Cadence
153
Asc(m)
222
Hillscore
6
Surface
Road

Notes & Comments

1) 0.25mi - 3:03(12:12/mi) 26cal 4.92/5.47mph
2) 0.25mi - 2:44(10:55/mi) 30cal 5.5/5.76mph
3) 0.25mi - 2:50(11:18/mi) 30cal 5.31/5.59mph
4) 0.25mi - 2:42(10:47/mi) 30cal 5.56/5.68mph
5) 0.25mi - 2:38(10:33/mi) 29cal 5.69/5.82mph
6) 0.25mi - 2:41(10:45/mi) 30cal 5.58/5.78mph
7) 0.25mi - 2:50(11:20/mi) 30cal 5.29/5.68mph
8) 0.25mi - 2:44(10:58/mi) 29cal 5.48/5.59mph
9) 0.25mi - 2:39(10:34/mi) 30cal 5.68/6.12mph
10) 0.25mi - 2:44(10:57/mi) 30cal 5.48/6.03mph
11) 0.25mi - 3:33(14:13/mi) 28cal 4.22/6.43mph
12) 0.25mi - 2:35(10:21/mi) 29cal 5.8/5.97mph
13) 0.25mi - 2:39(10:37/mi) 30cal 5.65/5.99mph
14) 0.25mi - 2:27(9:48/mi) 28cal 6.12/7.08mph
15) 0.25mi - 2:30(10:00/mi) 29cal 6/6.53mph
16) 0.25mi - 2:36(10:23/mi) 30cal 5.77/5.95mph
17) 0.25mi - 2:48(11:14/mi) 29cal 5.34/6.24mph
18) 0.25mi - 2:22(9:27/mi) 29cal 6.35/6.59mph
19) 0.25mi - 2:21(9:24/mi) 29cal 6.39/6.59mph
20) 0.25mi - 2:15(9:01/mi) 28cal 6.65/6.91mph
21) 0.25mi - 2:23(9:33/mi) 30cal 6.28/6.64mph
22) 0.25mi - 2:33(10:11/mi) 29cal 5.89/6.2mph
23) 0.25mi - 2:34(10:17/mi) 30cal 5.83/6.05mph
24) 0.09mi - 58(10:45/mi) 10cal 5.58/5.63mph

3:03 2:44 2:50 2:42 2:38 2:41 2:50 2:44 2:39 2:44 3:33 2:35 2:39 2:27 2:30 2:36 2:48 2:22 2:21 2:15 2:23 2:33 2:34 58

Velociraptor
Well done 😀

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:11	148 112-160	7/7
0.50	5:48	2:45	11:00	155 148-160	18/10
0.75	8:37	2:49	11:17	150 148-156	14/10
1.00	11:19	2:42	10:48	150 148-152	13/13
1.25	13:59	2:40	10:40	152 150-156	8/17
1.50	16:38	2:40	10:38	151 146-152	7/10
1.75	19:29	2:50	11:21	151 148-156	10/21
2.00	22:13	2:44	10:57	152 150-154	22/34
2.25	24:51	2:39	10:34	152 148-156	26/10
2.50	27:36	2:44	10:57	153 150-156	10/10
2.75	31:11	3:35 +2	14:21	142 104-160	15/8
3.00	33:47	2:36	10:22	153 150-158	7/10
3.25	36:26	2:39	10:38	154 150-164	12/12
3.50	38:53	2:27	9:48	157 152-172	23/17
3.75	41:23	2:30	9:59	155 152-162	11/20
4.00	43:59	2:36	10:24	155 152-160	12/9
4.25	46:46	2:47	11:08	155 118-162	9/14
4.50	49:09	2:23	9:33	158 154-162	11/6
4.75	51:30	2:21	9:24	156 152-160	12/10
5.00	53:45	2:15	9:01	158 152-162	9/18
5.25	56:08	2:23	9:33	155 152-160	5/8
5.50	58:41	2:33	10:10	155 152-158	14/7
5.75	1:01:16	2:35	10:19	155 152-158	10/9
5.84	1:02:14	58	10:54	154 152-156	3/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	9.4%	10:11
14	9.3%	10:41
13	6.5%	10:02
11	5.1%	8:50
10	8.0%	10:42

Cadence Distribution
153 avge / 172 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.7	153	5.7	1:00:11	10:28
Walk	3.2	112	0.1	2:01	22:20
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.94%	More
800m	4:34	9:10	45.05%	More
1km	5:43	9:11	46.87%	More
Mile	9:19	9:19	48.71%	More
5k	31:08	10:01	49.68%	More
5 miles	52:38	10:32	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	47.39
5km	31:51	10:15	48.57
5M	52:44	10:33	47.90
10km	1:06:23	10:41	47.56
10M	1:49:56	11:00	47.54
Half	2:26:23	11:10	46.91
20M	3:49:13	11:28	47.47
Mara	5:05:11	11:39	47.54

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