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Wed 1st Jan 2025 at 3:52pm by Wezza

Run > General

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Time
30:08
Miles
3.28
Min/mi
9:11
Pacing
94.5%
WAVA
54.34
Stride(cm)
114
Cals
379
Cadence
154
Asc(m)
145
Hillscore
9
Surface
Road

Notes & Comments

1) 0.25mi - 2:24(9:35/mi) 28cal 6.26/6.64mph
2) 0.25mi - 2:26(9:42/mi) 30cal 6.18/6.7mph
3) 0.25mi - 2:23(9:31/mi) 29cal 6.3/6.51mph
4) 0.25mi - 2:21(9:23/mi) 29cal 6.39/6.49mph
5) 0.25mi - 2:21(9:23/mi) 29cal 6.39/6.64mph
6) 0.25mi - 2:20(9:18/mi) 29cal 6.45/6.53mph
7) 0.25mi - 2:20(9:19/mi) 29cal 6.44/6.62mph
8) 0.25mi - 2:12(8:50/mi) 28cal 6.8/6.89mph
9) 0.25mi - 2:15(9:01/mi) 29cal 6.65/7.1mph
10) 0.25mi - 2:09(8:37/mi) 29cal 6.96/7.1mph
11) 0.25mi - 2:16(9:05/mi) 30cal 6.6/7.33mph
12) 0.25mi - 2:21(9:25/mi) 29cal 6.37/6.53mph
13) 0.25mi - 2:07(8:29/mi) 29cal 7.07/7.33mph
14) 0.03mi - 12(7:13/mi) 2cal 8.31/7.35mph

2:24 2:26 2:23 2:21 2:21 2:20 2:20 2:12 2:15 2:09 2:16 2:21 2:07 12

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	148 118-156	8/2
0.25	2:24	1:09	9:09	155 152-158	5/5
0.38	3:36	1:12	9:39	152 148-156	5/7
0.50	4:49	1:13	9:45	151 148-154	5/6
0.63	6:01	1:11	9:31	154 150-160	2/5
0.75	7:12	1:12	9:32	151 148-156	10/0
0.88	8:25	1:13	9:44	152 150-156	8/3
1.00	9:32	1:07	8:58	152 150-154	1/13
1.13	10:43	1:11	9:27	154 152-158	2/6
1.25	11:54	1:11	9:24	153 152-156	9/2
1.38	13:03	1:09	9:10	153 152-154	13/7
1.50	14:13	1:11	9:26	152 150-156	0/13
1.63	15:23	1:10	9:20	153 152-156	3/5
1.75	16:33	1:10	9:17	153 152-156	9/1
1.88	17:41	1:08	9:07	153 152-156	11/9
2.00	18:46	1:04	8:35	155 152-160	2/10
2.13	19:54	1:08	9:07	154 152-156	2/7
2.25	21:01	1:07	8:54	154 152-156	12/5
2.38	22:07	1:06	8:47	157 152-162	10/13
2.50	23:10	1:03	8:27	156 154-164	1/10
2.63	24:15	1:05	8:37	155 152-158	3/1
2.75	25:27	1:12	9:34	154 152-154	1/5
2.88	26:38	1:11	9:29	156 150-162	9/10
3.00	27:48	1:10	9:22	153 152-156	21/4
3.13	28:52	1:04	8:34	156 154-160	7/21
3.25	29:55	1:03	8:24	158 154-168	3/2
3.28	30:08	13	7:32	158 150-164	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	18.7%	9:03
18	8.1%	9:09
15	4.5%	9:32
13	11.9%	9:22
11	10.4%	9:39
10	5.1%	9:20

Cadence Distribution
154 avge / 168 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	153	3.3	30:04	9:11
Walk	0.2	118	0	4	22:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.72%	More
800m	4:19	8:41	47.59%	More
1km	5:25	8:43	49.40%	More
Mile	8:51	8:51	51.30%	More
5k	28:26	9:09	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	53.12
5km	28:27	9:09	54.38
5M	47:07	9:25	53.60
10km	59:19	9:33	53.23
10M	1:38:13	9:49	53.21
Half	2:10:47	9:59	52.50
20M	3:24:48	10:14	53.13
Mara	4:32:40	10:24	53.21

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