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par

Last on at 1pm, 12th Feb 2025

M65

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	PB	WB
100m	2					15 74.14	14 79.95		14 3:45/mi	79.95
1mi	3					6:30 68.66	6:39 67.74	6:31 69.77	6:30 6:30/mi	69.77
5km	5			21:25 68.20	20:45 70.96	22:01 67.42			20:45 6:41/mi	70.96
5mi	8	45:49 51.10	44:43 52.79		42:15 56.80		40:35 60.14		40:35 8:07/mi	60.14
10km	10	44:47 65.24	47:24 62.15	46:18 64.17	44:38 67.13	42:43 70.74			42:43 6:52/mi	70.74
8mi	3	1:02:51 61.04		59:02 66.11					59:02 7:23/mi	66.11
10mi	3	1:14:11 64.61		1:24:21 57.81					1:14:11 7:25/mi	64.61
11mi	2			2:01:55 44.24					2:01:55 11:05/mi	44.24
13.1mi	14	1:42:55 62.48	1:44:12 61.71	1:38:58 65.54	1:42:33 63.82				1:38:58 7:33/mi	65.54
14mi	1				1:58:07 59.28				1:58:07 8:26/mi	59.28
16mi	2			2:26:41 54.20					2:26:41 9:10/mi	54.20
19.5mi	1				3:49:28 43.03				3:49:28 11:46/mi	43.03
20mi	3				2:41:34 62.83	2:52:57 59.22			2:41:34 8:05/mi	62.83
21mi	4		2:58:12 58.99	3:08:43 56.21	2:48:59 63.34	2:49:06 63.88			2:48:59 8:03/mi	63.88
26.2mi	10	4:17:46 51.22	3:58:40 56.33	4:05:29 55.27	3:43:46 60.63	4:02:39 56.43	4:03:31 56.76		3:43:46 8:32/mi	60.63
30mi	1							6:39:00 40.98	6:39:00 13:18/mi	40.98

2011		Result	WAVA	Distance
30 Sep	Berkshire Fetch mile SB	6:31	69.77	1mi
10 Jul	New Forest 10			10mi
29 May	Ropley 10k			10km
17 Apr	London Marathon			26.2mi
13 Feb	Punchbowl Marathon PB	6:39:00	40.98	30mi
9 Jan	Winter Tanners 20			20mi
2010		Result	WAVA	Distance
28 Nov	Benidorm Marathon			26.2mi
17 Oct	Abingdon Marathon SB	4:03:31	56.76	26.2mi
19 Sep	Farnham Pilgrim Marathon	4:44:02	48.67	26.2mi
11 Sep	Berkshire 100 metres - Newbury PB	14	79.95	100m
11 Sep	Berkshire Mile - Newbury			1mi
1 Aug	Milland Valley Trail Race			13mi
18 Jul	Surrey slog half marathon			13.1mi
30 Jun	Woodland 5 & a Bit - Race 2 PB	40:35	60.14	5mi
26 Jun	Berkshire Mile - Newbury SB	6:39	67.74	1mi
25 Apr	London Marathon			26.2mi
2009		Result	WAVA	Distance
6 Dec	Luton Marathon			26.2mi
18 Oct	Abingdon Marathon SB	4:02:39	56.43	26.2mi
20 Jun	Trionium Midsummer Munro			13.1mi
14 Jun	Alresford 10k	44:39	67.68	10km
13 Jun	Berkshire 100 metres - Newbury SB	15	74.14	100m
13 Jun	Berkshire Mile - Newbury PB	6:30	68.66	1mi
3 Jun	Yateley 10K series - Race 1 PB	42:43	70.74	10km
5 Apr	Combe Gibbet to Overton	2:12:27	61.11	16mi
29 Mar	Cranleigh 21 SB	2:49:06	63.88	21mi
21 Mar	Bushy Parkrun SB	22:01	67.42	5km
15 Mar	Fleet Half Marathon			13.1mi
1 Mar	Meon Valley Plod	3:37:55	47.00	20mi
15 Feb	Bramley 20 SB	2:52:57	59.22	20mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon	3:48:32	59.92	26.2mi
2 Nov	ING New York City Marathon	3:46:38	60.42	26.2mi
17 Aug	Burnham Beeches Half Marathon SB	1:42:33	63.82	13.1mi
3 Aug	Milland Valley PB	1:58:07	59.28	14mi
30 Jul	Woodland 5 & a Bit - Race 3 SB	42:15	56.80	5mi
26 Jul	Bushy Park Time Trial PB	20:45	70.96	5km
20 Jul	Surrey Slog Half Marathon	1:50:07	59.43	13.1mi
9 Jul	Gibbet Hill 10k	48:47	61.42	10km
25 Jun	Woodland 5 & a Bit - Race 2	44:37	53.79	5mi
28 May	Woodland 5 & a Bit - Race 1	48:17	49.71	5mi
25 May	Ropley 10k SB	44:38	67.13	10km
26 Apr	Bushy Park Time Trial	21:05	69.83	5km
13 Apr	London Marathon PB	3:43:46	60.63	26.2mi
16 Mar	Cranleigh 21 PB	2:48:59	63.34	21mi
9 Mar	Finchley 20 PB	2:41:34	62.83	20mi
24 Feb	The Terminator			11mi
17 Feb	Meon Valley Plod PB	3:49:28	43.03	19.5mi
10 Feb	Wokingham Half Marathon			13.1mi
13 Jan	Rough 'n' Tumble 10	1:39:57	51.30	10.4mi
2007		Result	WAVA	Distance
9 Dec	Hogs Back 8 PB	59:02	66.11	8mi
4 Nov	New York Marathon SB	4:05:29	55.27	26.2mi
30 Sep	Finch Coasters Tough Ten Trail Race			10mi
16 Sep	Stanstead Slog 13			13mi
9 Sep	Eridge Park 10 Trail Challenge SB	1:24:21	57.81	10mi
19 Aug	Burnham Beeches Half Marathon PB	1:38:58	65.54	13.1mi
11 Aug	Bushy Park Time Trial SB	21:25	68.20	5km
5 Aug	Milland Valley Trail Race	1:51:06	58.39	13.1mi
28 Jul	Bushy Park Time Trial	22:26	65.11	5km
25 Jul	Woodland 5 & a Bit - Race 3			6mi
15 Jul	Surrey Slog Half Marathon	1:55:45	56.04	13.1mi
27 Jun	Finch Coasters Woodland 5 Series - race 2			6mi
23 Jun	Trionium Midsummer Munro			13.1mi
30 May	Woodland 5 & a Bit - Race 1			6mi
27 May	Ropley 10k			10km
13 May	not a Marathon			26.2mi
1 Apr	Combe Gibbet to Overton PB	2:26:41	54.20	16mi
25 Mar	Cranleigh 21 SB	3:08:43	56.21	21mi
11 Mar	Hastings Half Marathon	1:48:06	60.01	13.1mi
25 Feb	Terminator 10 PB	2:01:55	44.24	11mi
11 Feb	Wokingham Half Marathon	1:49:39	59.16	13.1mi
14 Jan	Stubbington Green 10k SB	46:18	64.17	10km
2006		Result	WAVA	Distance
5 Nov	ING New York City Marathon SB	3:58:40	56.33	26.2mi
20 Aug	Burnham Beeches Half Marathon	1:47:23	59.88	13.1mi
6 Aug	Milland Valley Trail Race	1:58:56	54.07	13.1mi
2 Aug	Yateley 10K Race 3			10km
5 Jul	Yateley 10K Race 2			10km
28 Jun	Woodland 5 & a Bit - Race 2			5mi
7 Jun	Yateley 10K Race 1			10km
31 May	Woodland 5 & a Bit - Race 1 SB	44:43	52.79	5mi
23 Apr	London Marathon	4:12:12	52.82	26.2mi
2 Apr	White Horse Half Marathon			13.1mi
26 Mar	Cranleigh 21 SB	2:58:12	58.99	21mi
26 Feb	Terminator 10	1:48:29	49.28	11mi
12 Feb	Wokingham Half Marathon SB	1:44:12	61.71	13.1mi
31 Jan	Woodland 5 - 1			5mi
8 Jan	Stubbington Green 10K SB	47:24	62.15	10km
1 Jan	Woodland 5 - 2			5mi
2005		Result	WAVA	Distance
28 Dec	Cliveden 6Mile Cross Country			10km
11 Dec	Hogs Back 8 SB	1:02:51	61.04	8mi
4 Dec	Grim Challenge	1:16:53	49.90	8mi
20 Nov	Gosport Half Marathon SB	1:42:55	62.48	13.1mi
6 Nov	Marlow Half Marathon	1:49:37	58.66	13.1mi
23 Oct	Hellrunner 10	1:40:50	47.54	10mi
2 Oct	Julian Ferrel Memorial 10 km Camberely	44:59	64.95	10km
25 Sep	Windsor Half Marathon	1:51:52	56.98	13.1mi
3 Aug	Yateley 10k series Race 3	45:41	63.95	10km
27 Jul	Woodland 5 & a Bit - Race 3	47:07	49.69	5mi
6 Jul	Yateley 10k Series Race 2	45:08	64.73	10km
2 Jul	Midsummer Munro Half Marathon			13.1mi
29 Jun	Woodland 5 & a Bit - Race 2 SB	45:49	51.10	5mi
1 Jun	Yateley 10k Series Race 1 SB	44:47	65.24	10km
25 May	Woodland 5 & a Bit - Race 1	46:07	50.77	5mi
15 May	Hook 10M PB	1:14:11	64.61	10mi
17 Apr	London Marathon SB	4:17:46	51.22	26.2mi
20 Mar	Fleet Half Marathon	1:46:00	60.14	13.1mi
13 Feb	Wokingham Half Marathon			13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2006	0	13	21	26	0	0	12	0	12	18	0	0	103

Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
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Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
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