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About Me
I used to watch my dad run marathons and halfs as a kid, standing on freezing cold fields with my mum and sister on a Sunday morning, in spite of this I guess that's where I got the buzz. Not running as much as I have done in the past but I've added road cycling to my repertoire. Still doing the sports massage and loving it! Show More...

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Recent Blogs
Homeward bound	Dec 2010
Snow woes...	Dec 2010
Another great fetchpoint	Apr 2010
Silver lining...	Mar 2010
Not a happy man	Mar 2010

My parkrun
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Recent Training
21st Mar	Strength	0mi	46:49
21st Mar	Yoga	0mi	28:47
20th Mar	Strength	0mi	46:24
20th Mar	Yoga	0mi	27:56
17th Mar	Yoga	0mi	24:00

12 Month Benchmarks	Run	Bike
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Buddies (16)

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My Library

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	PB	WB
5km	1							26:06	26:06 8:24/mi	49.45
5mi	1	38:43							38:43 7:45/mi	54.41
10km	11			52:55	52:35	53:33	58:00	50:50	50:50 8:11/mi	52.11
8mi	1				1:41:35				1:41:35 12:42/mi	33.81
10mi	2			1:31:02	1:46:06				1:31:02 9:06/mi	47.51
13.1mi	6		2:17:43	2:22:30	2:10:14		1:56:48	2:15:44	1:56:48 8:55/mi	49.23

2013		Result	WAVA	Distance
17 Mar	Reading Half Marathon			13.1mi
2012		Result	WAVA	Distance
6 May	Frimley Park 10K			10km
2011		Result	WAVA	Distance
20 Mar	Reading Half Marathon			13.1mi
2010		Result	WAVA	Distance
17 Apr	Frimley Lodge parkrun PB	26:06	49.45	5km
11 Apr	Frimley Park 10k PB	50:50	52.11	10km
21 Mar	Reading Half Marathon SB	2:15:44	42.42	13.1mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon			26.2mi
5 Apr	Frimley Park 10k SB	58:00	45.59	10km
29 Mar	Reading Half Marathon PB	1:56:48	49.23	13.1mi
15 Mar	Silverstone Half Marathon	2:05:56	45.66	13.1mi
11 Jan	TVXC league - Tadley			5mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge			8mi
6 Aug	Yateley 10K Series - Race 3			10km
2 Jul	Yateley 10K Series - Race 2 SB	53:33	49.32	10km
4 Jun	Yateley 10K Series - Race 1	1:05:00	40.63	10km
2 Mar	Reading Half Marathon			13.1mi
2007		Result	WAVA	Distance
1 Dec	Grim 8 PB	1:41:35	33.81	8mi
28 Oct	Great South Run SB	1:46:06	40.76	10mi
1 Aug	Yateley 10k Race 3	55:15	47.78	10km
4 Jul	Yateley 10k Race 2 SB	52:35	50.21	10km
10 Jun	Helly Hansen Adventure Challenge - Pippingford Park Palavar			23mi
6 Jun	Yateley 10k Race 1	52:47	50.02	10km
25 Mar	Reading Half Marathon SB	2:10:14	44.13	13.1mi
2006		Result	WAVA	Distance
3 Dec	Grim Challenge			8mi
22 Oct	Great South Run PB	1:31:02	47.51	10mi
15 Oct	Sweatshop Adventure Race - Woolmer Forest Fervour	5:15:00	31.64	22mi
10 Sep	Alice Holt Forest 10K	1:01:08	43.18	10km
2 Aug	Yateley 10K Race 3	1:00:20	43.76	10km
7 Jun	Yateley 10K Race 1	1:01:30	42.93	10km
6 Jun	Fetch Five - Run For Your Soul 2	24:46	32.76	2mi
6 Jun	Fetch Five - Run For Your Soul 6	1:01:30	41.40	6mi
6 Jun	Fetch Five - Run For Your Soul 4	34:13	48.71	4mi
9 Apr	Reading Half Marathon SB	2:22:30	40.33	13.1mi
26 Mar	Frimley 10k SB	52:55	49.89	10km
2005		Result	WAVA	Distance
11 Dec	Santa Fun Run			2.7mi
6 Mar	Reading Half Marathon SB	2:17:43	41.73	13.1mi
2004		Result	WAVA	Distance
1 Jan	Headley Fun Run PB	38:43	54.41	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	50	15	0	0	0	0	0	0	0	0	0	0	65
2024	0	0	0	0	0	0	0	9	0	0	13	2	24
2023	3	0	0	0	0	0	0	11	0	0	0	0	13
2022	0	0	0	0	0	0	4	18	0	0	4	3	29
2021	32	31	24	12	21	16	16	25	2	2	10	3	195
2021	18	47	74	40	22	0	19	0	23	9	9	12	273
2020	14	9	0	0	0	0	0	0	0	0	0	6	30
2020	0	0	0	0	0	0	0	0	0	0	0	25	25
2019	0	0	0	0	9	19	3	3	31	6	0	0	71
2013	23	19	53	3	3	0	0	0	1	34	37	0	173
2013	30	0	12	12	31	0	0	0	0	0	0	0	85
2012	47	14	25	28	17	0	0	4	0	10	15	5	165
2012	0	0	0	0	88	0	0	0	47	0	0	7	143
2011	54	46	0	0	8	17	0	20	17	22	32	29	247
2011	0	0	0	0	0	18	0	0	0	0	0	0	18
2011	66	0	0	0	0	0	48	0	0	0	0	0	114
2010	9	0	0	0	0	0	0	0	0	0	0	0	9
2010	76	6	0	0	2	5	14	13	0	0	26	6	149
2010	0	0	0	10	0	0	41	167	0	31	77	0	327
2009	55	65	79	27	0	0	0	0	7	0	0	25	258
2008	19	52	40	0	0	67	20	3	0	0	0	29	229
2008	3	16	0	0	0	0	6	0	0	0	0	0	26
2007	28	57	49	12	33	73	42	0	46	16	0	0	357
2007	0	4	10	0	0	1	0	0	0	0	0	0	14
2007	0	12	6	21	21	50	0	0	39	6	0	0	155
2006	66	16	67	56	59	25	0	80	104	65	29	14	582
2006	0	0	0	0	0	0	6	6	0	0	0	0	12
2006	31	11	6	15	0	13	0	17	66	5	0	0	164
2005	0	0	0	0	0	47	5	16	3	10	67	9	156
2005	0	0	0	0	0	5	0	0	0	6	0	0	11
2005	0	0	0	0	0	0	0	0	0	0	6	0	6

Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
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Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
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