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Sun 4th Sep 2011 at 9:00am by eMpTy

Run > Race

  • heavy rain
  • breezy
  • warm
  • Time
    2:47:22
  • Miles
    19.88
  • Min/mi
    8:25
  • WAVA
    62.84
  • Cals
    2566
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:51(7:51/m) - 147bpm avge - 153bpm max - 129cal

2) - 1m - 7:52(7:52/m) - 151bpm avge - 154bpm max - 130cal

3) - 1m - 7:55(7:55/m) - 150bpm avge - 154bpm max - 130cal

4) - 1m - 8:10(8:10/m) - 151bpm avge - 158bpm max - 129cal

5) - 1m - 8:03(8:03/m) - 153bpm avge - 155bpm max - 130cal

6) - 1m - 7:52(7:52/m) - 151bpm avge - 156bpm max - 130cal

7) - 1m - 8:08(8:08/m) - 152bpm avge - 158bpm max - 129cal

8) - 1m - 8:06(8:06/m) - 152bpm avge - 157bpm max - 131cal

9) - 1m - 8:10(8:10/m) - 151bpm avge - 153bpm max - 131cal

10) - 0.94m - 7:35(8:03/m) - 151bpm avge - 153bpm max - 121cal

11) - 1m - 8:19(8:19/m) - 150bpm avge - 152bpm max - 130cal

12) - 1m - 8:13(8:13/m) - 149bpm avge - 152bpm max - 128cal

13) - 1m - 8:25(8:25/m) - 150bpm avge - 153bpm max - 129cal

14) - 1m - 9:04(9:04/m) - 149bpm avge - 153bpm max - 128cal

15) - 1m - 8:59(8:59/m) - 150bpm avge - 152bpm max - 128cal

16) - 1m - 8:48(8:48/m) - 149bpm avge - 153bpm max - 129cal

17) - 1m - 9:16(9:16/m) - 148bpm avge - 152bpm max - 126cal

18) - 1m - 9:09(9:09/m) - 148bpm avge - 152bpm max - 127cal

19) - 1m - 9:06(9:06/m) - 148bpm avge - 152bpm max - 130cal

20) - 0.94m - 8:22(8:55/m) - 150bpm avge - 155bpm max - 121cal

Heart Rate Zone Summary

====

HR Zone: 47-139bpm (Sub 70%): 0.6%

HR Zone: 139-145bpm (71-75%): 5.1%

HR Zone: 145-152bpm (76-80%): 69.5%

HR Zone: 152-158bpm (81-85%): 24.9%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 4.6%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 14.7%

Pace Zone: 8:00-8:19/mile: 19.2%

Pace Zone: 8:20-8:39/mile: 15.4%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.1%
7:51 7:52 7:55 8:10 8:03 7:52 8:08 8:06 8:10 7:35 8:19 8:13 8:25 9:04 8:59 8:48 9:16 9:09 9:06 8:22
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