dangmckeown

Last on at 10am, 8th Oct 2024

M45

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I'll be damned if I'm going to do any more jumping over stuff this T Show More...

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	PB	WB
5km	10		19:07 67.43	18:39 69.34	17:13 75.44			17:13 5:32/mi	75.44
3.4mi	1				19:13 75.13			19:13 5:35/mi	75.13
8km	10			31:55 65.90	30:07 69.84	33:01 63.89		30:07 6:04/mi	69.84
5mi	3					29:30 72.18		29:30 5:54/mi	72.18
5.1mi	1				28:59 74.71			28:59 5:41/mi	74.71
6mi	2			39:51 64.11				39:51 6:39/mi	64.11
10km	13		41:12 64.17	39:53 66.41	36:25 72.92			36:25 5:52/mi	72.92
12km	4			50:20 63.75		50:25 63.90		50:20 6:45/mi	63.90
8mi	3		54:37 63.31	54:46 63.23				54:37 6:50/mi	63.31
9mi	2		1:02:21 62.80		57:52 67.92			57:52 6:26/mi	67.92
15km	1					59:04 69.03		59:04 6:20/mi	69.03
10mi	4			1:06:34 65.76		59:52 73.57		59:52 5:59/mi	73.57
12mi	1					1:25:38 62.25		1:25:38 7:08/mi	62.25
13.1mi	12	1:45:45 54.82	1:35:19 60.84	1:33:57 61.72	1:21:08 71.66		1:16:52 75.84	1:16:52 5:52/mi	75.84
14mi	1					1:53:00 55.23		1:53:00 8:04/mi	55.23
16.7mi	1			2:08:43 58.57				2:08:43 7:41/mi	58.57
26.2mi	4		3:28:21 58.35	3:35:24 56.50	3:09:49 64.12	2:48:35 72.32		2:48:35 6:26/mi	72.32

2014		Result	WAVA	Distance
2 Feb	Watford Half Marathon PB	1:16:52	75.84	13.1mi
19 Jan	Fred Hughes 10			10mi
2013		Result	WAVA	Distance
20 Oct	Beat the Hour PB	59:52	73.57	10mi
19 Oct	Met League XC: Claybury - Senior Men	29:23	72.07	8km
12 Oct	Coniston 14			13.9mi
3 Aug	Orion Harriers Forest Five race 3	29:45	71.57	5mi
6 Jul	Orion Harriers Forest Five race 2 PB	29:30	72.18	5mi
23 Jun	'H'ilmington Hill Race PB	1:25:38	62.25	12mi
1 Jun	Orion Harriers Forest Five race 1	29:38	71.85	5mi
26 May	Coventry Sprint Triathlon	1:18:14		400m/20km/5km
21 Apr	London Marathon PB	2:48:35	72.32	26.2mi
29 Mar	Folkestone 10 mile	1:02:25	70.37	10mi
24 Mar	Cleevewold PB	1:53:00	55.23	14mi
23 Mar	Coniston 14 CANCELLED			13.875mi
23 Feb	English National XC Championships (Men) SB	50:25	63.90	12km
9 Feb	Metropolitan League (Men): Northwood SB	33:01	63.89	8km
26 Jan	Postponed- Southern Cross Country Championships (Mens) PB	59:04	69.03	15km
12 Jan	Metropolitan League (Men): Horsenden Hill	34:19	61.47	8km
2012		Result	WAVA	Distance
15 Dec	Metropolitan League (Men): Alexandra Palace	30:46	68.57	8km
17 Nov	London Cross Country Championships	37:56	70.00	10km
10 Nov	Metropolitan League (Men): Stevenage	30:37	68.90	8km
20 Oct	Metropolitan League (Men): Woodford Green	29:51	70.67	8km
14 Oct	Coventry Half Marathon SB	1:21:08	71.66	13.1mi
22 Sep	Gunnersbury Park Run PB	17:13	75.44	5km
15 Jul	Coventry Northbrook 10k PB	36:25	72.92	10km
1 Jul	Lakeland Trails Half Marathon	1:32:16	63.02	13.1mi
24 Jun	ASICS Arden 9 Mile Road Race PB	57:52	67.92	9mi
17 Jun	Dorridge Fun Run	49:49	69.68	8mi
27 May	Coventry Fun Run PB	19:13	75.13	3.44mi
26 May	Coventry parkrun	18:17	71.04	5km
13 May	Knowle Fun Run PB	28:59	74.71	5.1mi
12 May	Coventry parkrun	18:05	71.82	5km
29 Apr	Greater Manchester Marathon SB	3:09:49	64.12	26.2mi
21 Apr	Wormwood Scrubs parkrun #45	18:15	70.86	5km
14 Apr	Cotgrave Paws 10K	38:37	68.59	10km
11 Mar	The Blackminster Half Marathon	1:27:52	66.06	13.1mi
25 Feb	English National XC Championships	49:48	64.53	12km
11 Feb	Metropolitan League (Men): Horsenden Hill	35:43	58.89	8km
14 Jan	Metropolitan League (Men): Trent Park PB	30:07	69.84	8km
7 Jan	Middlesex Cross Country Championships	48:03	66.88	12km
2011		Result	WAVA	Distance
27 Dec	Threshold Winter Series /12 Race 3	42:29	62.35	10km
17 Dec	Metropolitan League (Men): Ruislip	32:54	63.93	8km
10 Dec	Coventry parkrun SB	18:39	69.34	5km
4 Dec	SLH Pirie XC 10	1:07:59	64.47	10mi
26 Nov	Chingford League - Alexandra Palace	31:40	64.71	7.8km
20 Nov	Coombe Country Park Multi Terrain Winter 8 SB	54:46	63.23	8mi
12 Nov	Metropolitan League (Men): Stevenage SB	31:55	65.90	8km
9 Oct	Liverpool Marathon SB	3:35:24	56.50	26.2mi
2 Oct	Coventry Half Marathon	1:35:30	60.78	13.1mi
17 Sep	Streatham Common 6 mile XC champs	47:04	54.28	6mi
4 Sep	Kenilworth Half Marathon	1:34:22	61.51	13.1mi
2 Jul	Stratford Summer 6 PB	39:51	64.11	6mi
12 Jun	Two Castles Run SB	39:53	66.41	10km
9 Apr	Coniston 14 Plus PB	2:08:43	58.57	16.75mi
6 Mar	Silverstone Half Marathon SB	1:33:57	61.72	13.1mi
13 Feb	Sidcup 10 SB	1:06:34	65.76	10mi
22 Jan	Coventry parkrun	19:33	65.93	5km
16 Jan	Not the Roman IX PB	50:20	63.75	12km
2010		Result	WAVA	Distance
27 Dec	Threshold Winter Series race 1	45:15	58.43	10km
4 Dec	Coventry parkrun	19:24	66.44	5km
28 Nov	Coombe Country Park Multi Terrain Winter 8 PB	54:37	63.31	8mi
3 Oct	Baxters Loch Ness Marathon SB	3:28:21	58.35	26.2mi
5 Sep	Surrey Badger Half Marathon SB	1:35:19	60.84	13.1mi
29 Aug	Stratford's Big 10K SB	41:12	64.17	10km
21 Aug	Coventry parkrun	19:23	66.50	5km
6 Aug	Jagermeister 10k	41:17	64.04	10km
17 Jul	Coventry parkrun SB	19:07	67.43	5km
20 Jun	ASICS Arden 9 Mile Road Race SB	1:02:21	62.80	9mi
29 May	Coventry parkrun	19:51	64.94	5km
23 May	Coventry Half Marathon	1:44:46	55.35	13.1mi
8 May	Peckham 10K	47:30	55.66	10km
25 Apr	Sheffield Half Marathon	1:41:04	57.36	13.1mi
18 Apr	Coventry Northbrook 10k	47:30	55.60	10km
17 Apr	Cotgrave Paws 10k	45:30	58.05	10km
28 Mar	Energised Sports Hyde Park 10k	48:30	54.45	10km
14 Mar	Silverstone Half Marathon	1:42:58	56.30	13.1mi
28 Feb	South London 10k	46:30	56.80	10km
2009		Result	WAVA	Distance
25 Oct	Coventry Half Marathon SB	1:45:45	54.82	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Jun	Dec	Total
2013	0	0	0	3	0	3
2011	73	66	13	0	0	153
2010	0	0	0	0	63	63

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
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dangmckeown

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