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dangmckeown

Last on at 10am, 8th Oct 2024

M45

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	PB	WB
5km	10		19:07 67.28	18:39 69.21	17:13 75.32			17:13 5:32/mi	75.32
3.4mi	1				19:13 75.00			19:13 5:35/mi	75.00
8km	10			31:55 65.83	30:07 69.77	33:01 63.84		30:07 6:04/mi	69.77
5mi	3					29:30 72.27		29:30 5:54/mi	72.27
5.1mi	1				28:59 74.76			28:59 5:41/mi	74.76
6mi	2			39:51 64.12				39:51 6:39/mi	64.12
10km	13		41:12 64.17	39:53 66.41	36:25 72.92			36:25 5:52/mi	72.92
12km	4			50:20 63.49		50:25 63.65		50:20 6:45/mi	63.65
8mi	3		54:37 62.96	54:46 62.89				54:37 6:50/mi	62.96
9mi	2		1:02:21 62.32		57:52 67.41			57:52 6:26/mi	67.41
15km	1					59:04 68.47		59:04 6:20/mi	68.47
10mi	4			1:06:34 65.02		59:52 72.82		59:52 5:59/mi	72.82
12mi	1					1:25:38 61.63		1:25:38 7:08/mi	61.63
13.1mi	12	1:45:45 54.35	1:35:19 60.32	1:33:57 61.20	1:21:08 71.12		1:16:52 75.31	1:16:52 5:52/mi	75.31
14mi	1					1:53:00 54.67		1:53:00 8:04/mi	54.67
16.7mi	1			2:08:43 57.64				2:08:43 7:41/mi	57.64
26.2mi	4		3:28:21 57.83	3:35:24 55.94	3:09:49 63.48	2:48:35 71.47		2:48:35 6:26/mi	71.47

2014		Result	WAVA	Distance
2 Feb	Watford Half Marathon PB	1:16:52	75.31	13.1mi
19 Jan	Fred Hughes 10			10mi
2013		Result	WAVA	Distance
20 Oct	Beat the Hour PB	59:52	72.82	10mi
19 Oct	Met League XC: Claybury - Senior Men	29:23	72.04	8km
12 Oct	Coniston 14			13.9mi
3 Aug	Orion Harriers Forest Five race 3	29:45	71.66	5mi
6 Jul	Orion Harriers Forest Five race 2 PB	29:30	72.27	5mi
23 Jun	'H'ilmington Hill Race PB	1:25:38	61.63	12mi
1 Jun	Orion Harriers Forest Five race 1	29:38	71.94	5mi
26 May	Coventry Sprint Triathlon	1:18:14		400m/20km/5km
21 Apr	London Marathon PB	2:48:35	71.47	26.2mi
29 Mar	Folkestone 10 mile	1:02:25	69.62	10mi
24 Mar	Cleevewold PB	1:53:00	54.67	14mi
23 Mar	Coniston 14 CANCELLED			13.875mi
23 Feb	English National XC Championships (Men) SB	50:25	63.65	12km
9 Feb	Metropolitan League (Men): Northwood SB	33:01	63.84	8km
26 Jan	Postponed- Southern Cross Country Championships (Mens) PB	59:04	68.47	15km
12 Jan	Metropolitan League (Men): Horsenden Hill	34:19	61.42	8km
2012		Result	WAVA	Distance
15 Dec	Metropolitan League (Men): Alexandra Palace	30:46	68.51	8km
17 Nov	London Cross Country Championships	37:56	70.00	10km
10 Nov	Metropolitan League (Men): Stevenage	30:37	68.85	8km
20 Oct	Metropolitan League (Men): Woodford Green	29:51	70.62	8km
14 Oct	Coventry Half Marathon SB	1:21:08	71.12	13.1mi
22 Sep	Gunnersbury Park Run PB	17:13	75.32	5km
15 Jul	Coventry Northbrook 10k PB	36:25	72.92	10km
1 Jul	Lakeland Trails Half Marathon	1:32:16	62.54	13.1mi
24 Jun	ASICS Arden 9 Mile Road Race PB	57:52	67.41	9mi
17 Jun	Dorridge Fun Run	49:49	69.31	8mi
27 May	Coventry Fun Run PB	19:13	75.00	3.44mi
26 May	Coventry parkrun	18:17	70.93	5km
13 May	Knowle Fun Run PB	28:59	74.76	5.1mi
12 May	Coventry parkrun	18:05	71.71	5km
29 Apr	Greater Manchester Marathon SB	3:09:49	63.48	26.2mi
21 Apr	Wormwood Scrubs parkrun #45	18:15	70.72	5km
14 Apr	Cotgrave Paws 10K	38:37	68.59	10km
11 Mar	The Blackminster Half Marathon	1:27:52	65.53	13.1mi
25 Feb	English National XC Championships	49:48	64.28	12km
11 Feb	Metropolitan League (Men): Horsenden Hill	35:43	58.83	8km
14 Jan	Metropolitan League (Men): Trent Park PB	30:07	69.77	8km
7 Jan	Middlesex Cross Country Championships	48:03	66.62	12km
2011		Result	WAVA	Distance
27 Dec	Threshold Winter Series /12 Race 3	42:29	62.35	10km
17 Dec	Metropolitan League (Men): Ruislip	32:54	63.86	8km
10 Dec	Coventry parkrun SB	18:39	69.21	5km
4 Dec	SLH Pirie XC 10	1:07:59	63.77	10mi
26 Nov	Chingford League - Alexandra Palace	31:40	64.64	7.8km
20 Nov	Coombe Country Park Multi Terrain Winter 8 SB	54:46	62.89	8mi
12 Nov	Metropolitan League (Men): Stevenage SB	31:55	65.83	8km
9 Oct	Liverpool Marathon SB	3:35:24	55.94	26.2mi
2 Oct	Coventry Half Marathon	1:35:30	60.29	13.1mi
17 Sep	Streatham Common 6 mile XC champs	47:04	54.29	6mi
4 Sep	Kenilworth Half Marathon	1:34:22	61.01	13.1mi
2 Jul	Stratford Summer 6 PB	39:51	64.12	6mi
12 Jun	Two Castles Run SB	39:53	66.41	10km
9 Apr	Coniston 14 Plus PB	2:08:43	57.64	16.75mi
6 Mar	Silverstone Half Marathon SB	1:33:57	61.20	13.1mi
13 Feb	Sidcup 10 SB	1:06:34	65.02	10mi
22 Jan	Coventry parkrun	19:33	65.79	5km
16 Jan	Not the Roman IX PB	50:20	63.49	12km
2010		Result	WAVA	Distance
27 Dec	Threshold Winter Series race 1	45:15	58.43	10km
4 Dec	Coventry parkrun	19:24	66.30	5km
28 Nov	Coombe Country Park Multi Terrain Winter 8 PB	54:37	62.96	8mi
3 Oct	Baxters Loch Ness Marathon SB	3:28:21	57.83	26.2mi
5 Sep	Surrey Badger Half Marathon SB	1:35:19	60.32	13.1mi
29 Aug	Stratford's Big 10K SB	41:12	64.17	10km
21 Aug	Coventry parkrun	19:23	66.35	5km
6 Aug	Jagermeister 10k	41:17	64.04	10km
17 Jul	Coventry parkrun SB	19:07	67.28	5km
20 Jun	ASICS Arden 9 Mile Road Race SB	1:02:21	62.32	9mi
29 May	Coventry parkrun	19:51	64.79	5km
23 May	Coventry Half Marathon	1:44:46	54.88	13.1mi
8 May	Peckham 10K	47:30	55.66	10km
25 Apr	Sheffield Half Marathon	1:41:04	56.87	13.1mi
18 Apr	Coventry Northbrook 10k	47:30	55.60	10km
17 Apr	Cotgrave Paws 10k	45:30	58.05	10km
28 Mar	Energised Sports Hyde Park 10k	48:30	54.45	10km
14 Mar	Silverstone Half Marathon	1:42:58	55.82	13.1mi
28 Feb	South London 10k	46:30	56.80	10km
2009		Result	WAVA	Distance
25 Oct	Coventry Half Marathon SB	1:45:45	54.35	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Jun	Dec	Total
2013	0	0	0	3	0	3
2011	73	66	13	0	0	153
2010	0	0	0	0	63	63

Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
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Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5
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dangmckeown

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