Vicky W

Last on at 2pm, 8th Oct 2022

F45

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About Me
Looking to forget pressure about hitting certain times and just running. Because I can. Because I want to. Also, finally getting my ass into gear to do a triathlon this year. Because, why not? Show More...

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Recent Blogs
In brief.	Aug 2014
That's better	Jun 2014
Treacle everywhere	Jun 2014
Hmmmmm	May 2014
What a start	May 2014

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	7			25:46 57.55	25:07 59.04				25:30 59.05	25:03 60.42	25:03 8:04/mi	60.42
6km	3		44:08 40.25								44:08 11:50/mi	40.25
7km	1			39:47 52.39							39:47 9:09/mi	52.39
5mi	3		43:39 55.07	43:05 55.80			46:39 52.33				43:05 8:37/mi	55.80
6mi	1		1:00:23 47.86								1:00:23 10:04/mi	47.86
10km	19	59:01 50.64	56:24 53.11	53:11 56.49	53:23 56.47			55:35 55.24	53:47 57.42	53:17 57.96	53:11 8:34/mi	57.96
12km	1			1:05:38 55.39							1:05:38 8:48/mi	55.39
9mi	2				1:20:36 55.17				1:22:01 55.19		1:20:36 8:57/mi	55.19
10mi	3		1:30:35 54.54	1:27:22 56.72				1:36:22 52.34			1:27:22 8:44/mi	56.72
13.1mi	9		2:06:36 51.14	2:01:17 53.51	2:04:39 52.23				2:23:45 46.07	2:08:51 51.70	2:01:17 9:15/mi	53.51
19mi	2							3:57:01 41.08	3:26:41 47.34		3:26:41 10:53/mi	47.34
20mi	1					3:32:55 47.86					3:32:55 10:39/mi	47.86
26.2mi	1					4:58:19 45.20					4:58:19 11:23/mi	45.20
28mi	1					5:49:30 41.67					5:49:30 12:29/mi	41.67

2018		Result	WAVA	Distance
14 Oct	Great Birmingham Run SB	2:08:51	51.70	13.1mi
25 Jun	Fast and Furious 5k series - race 2 of 3			5km
30 May	KSAC Fast & Furious 5k series race 1 PB	25:03	60.42	5km
2 May	DK 10K SB	53:17	57.96	10km
2017		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K SB	53:47	57.42	10km
5 Aug	Railway Short Course PB	3:26:41	47.34	19mi
29 Jul	Salisbury parkrun SB	25:30	59.05	5km
18 Jun	ASICS Arden 9 Mile Road Race SB	1:22:01	55.19	9mi
5 Mar	Droitwich half marathon SB	2:23:45	46.07	13.1mi
2016		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K SB	55:35	55.24	10km
11 Dec	Sneyd Striders Xmas Pudding Run SB	1:36:22	52.34	10mi
6 Aug	Railway Short Course SB	3:57:01	41.08	19mi
2015		Result	WAVA	Distance
13 Dec	Sneyd Striders Xmas Pudding run 5 Miler SB	46:39	52.33	5mi
2014		Result	WAVA	Distance
2 Aug	Railway 28 PB	5:49:30	41.67	28mi
17 May	White Peak Marathon PB	4:58:19	45.20	26.2mi
9 Mar	Ashby 20 PB	3:32:55	47.86	20mi
2013		Result	WAVA	Distance
8 Sep	Lichfield 10k SB	53:23	56.47	10km
3 Aug	Brueton parkrun SB	25:07	59.04	5km
20 Jul	Walsall parkrun	25:42	57.70	5km
13 Jul	Walsall parkrun	26:14	56.53	5km
10 Jul	Worcestershire County Midweek Series Race 3 Droitwich	54:55	54.90	10km
23 Jun	ASICS Arden 9 Mile Road Race PB	1:20:36	55.17	9mi
15 Jun	Walsall Arboretum parkrun # 64	27:03	54.82	5km
7 Apr	White Horse Half Marathon	2:06:36	51.42	13.1mi
3 Mar	Droitwich Half Marathon SB	2:04:39	52.23	13.1mi
2012		Result	WAVA	Distance
29 Dec	Cannon Hill parkrun SB	25:46	57.55	5km
9 Dec	Sneyd Striders Xmas Pudding Run PB	1:27:22	56.72	10mi
1 Dec	Birmingham XC League Womens (Burbage Common, Nuneaton) - 2 of 4	38:15	46.67	6km
10 Nov	Birmingham XC League Womens (Newbold Comyn, Leamington) - 1 of 4	41:13	43.19	6km
4 Nov	Conductive Education 10K PB	53:11	56.49	10km
21 Oct	Great Birmingham Run PB	2:01:17	53.51	13.1mi
22 Sep	JW Relay Leg 1			10mi
1 Sep	Achensee Fitnesslauf	53:28	56.19	10km
11 Aug	Schools Out 10k (Moreton Morrell)	58:30	51.36	10km
22 Jul	Love life love running 6hr challenge PB	39:47	52.39	7km
15 Jul	Coventry Northbrook 10k	54:22	55.26	10km
10 Jun	Two Castles Run	57:40	52.10	10km
2 May	DK 10K	55:58	53.68	10km
25 Mar	Stafford Half Marathon	2:02:19	53.06	13.1mi
11 Mar	Florette Fradley 10k	54:31	55.11	10km
26 Feb	Action Heart 5 Mile PB	43:05	55.80	5mi
15 Jan	Not the Roman IX PB	1:05:38	55.39	12km
2011		Result	WAVA	Distance
26 Dec	Witham Boxing day 5 SB	43:39	55.07	5mi
11 Dec	Sneyd Striders Xmas Pudding Run SB	1:30:35	54.54	10mi
20 Nov	Cannock Rotary 10k	56:43	52.82	10km
12 Nov	Birmingham League XC 1 (Ladies) - Leamington PB	44:08	40.25	6km
6 Nov	Conductive Education 10K SB	56:24	53.11	10km
16 Oct	Cardiff Half Marathon	2:08:08	50.53	13.1mi
10 Jul	Midsummer 6	59:59	49.94	10km
17 Jun	Blakedown Bolt	1:01:15	48.91	10km
10 Apr	SCENIC 6 PB	1:00:23	47.86	6mi
20 Mar	Stafford Half Marathon	2:08:55	50.22	13.1mi
5 Mar	Spring Shakespeare Half SB	2:06:36	51.14	13.1mi
2010		Result	WAVA	Distance
21 Nov	Cannock Rotary 10k SB	59:01	50.64	10km
31 Oct	Conductive Education 10K	1:00:32	49.37	10km
12 Sep	Lichfield 10k	1:17:49	38.40	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	3	0	0	0	0	0	0	3
2013	61	75	68	101	68	69	59	48	13	0	0	0	561
2012	0	0	0	6	0	0	0	0	0	0	0	0	6
2012	95	94	82	49	74	76	87	80	102	55	80	79	955
2011	94	98	77	74	57	80	45	61	87	77	82	76	908
2010	0	0	0	0	0	0	0	7	6	0	0	0	13
2010	0	0	0	0	0	0	38	54	62	82	51	65	353

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
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Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
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Vicky W

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