happy_vernon

Last on at 8am, 9th Jun 2024

M45

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	PB	WB
5km	4				23:46 55.71		22:51 58.36	22:51 7:21/mi	58.36
3.8mi	1						42:26 38.11	42:26 11:19/mi	38.11
4.2mi	1					41:26 44.00		41:26 9:45/mi	44.00
5mi	8		40:23 52.53	43:13 49.50			38:43 56.31	38:43 7:45/mi	56.31
10km	26	54:28 48.75	48:02 55.28	49:28 53.86	45:43 58.51	50:23 53.65	49:03 55.11	45:43 7:21/mi	58.51
12km	2		1:04:57 49.75				1:01:57 52.90	1:01:57 8:18/mi	52.90
8mi	2					1:07:56 51.69		1:07:56 8:30/mi	51.69
9mi	4		1:14:47 52.55	1:13:52 53.36		1:13:16 54.24	1:14:15 53.81	1:13:16 8:08/mi	54.24
10mi	8		1:33:22 47.17	1:28:35 49.91	1:22:39 53.72	1:28:45 50.30	1:27:26 51.05	1:22:39 8:16/mi	53.72
20km	1						1:46:43 52.78	1:46:43 8:35/mi	52.78
13.1mi	29	2:07:05 45.75	1:52:53 51.51	1:50:28 52.77	1:49:44 53.53	1:50:59 53.20	1:49:12 54.06	1:49:12 8:20/mi	54.06
14mi	2					2:37:08 40.13	2:35:51 40.66	2:35:51 11:08/mi	40.66
15.7mi	1					2:43:40 43.74		2:43:40 10:25/mi	43.74
16mi	2		2:54:00 41.35		2:38:50 45.58			2:38:50 9:56/mi	45.58
18mi	2					3:08:00 44.09	3:03:00 45.57	3:03:00 10:10/mi	45.57
20mi	3				3:00:24 50.99	2:58:10 51.84	2:57:28 52.31	2:57:28 8:52/mi	52.31
26.2mi	4				4:13:03 48.47	4:18:40 47.86	4:04:11 50.69	4:04:11 9:19/mi	50.69

2014		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run			10mi
16 Nov	Beacon Trail Half Marathon			13mi
2 Nov	Shepshed 7			7mi
19 Oct	Great Birmingham Run			13.1mi
12 Oct	Tamworth 10K			10km
5 Oct	Bozzie10k			10km
28 Sep	Robin Hood Half Marathon	1:54:43	51.77	13.1mi
21 Sep	Tamworth 5 Miles PB	38:43	56.31	5mi
13 Sep	Birmingham Canal Canter 18 PB	3:03:00	45.57	18mi
7 Sep	Kenilworth Half Marathon	1:50:16	53.86	13.1mi
31 Aug	BADGERS Atherstone 10k	53:34	50.78	10km
9 Aug	Schools Out 20k (Moreton Morrell) PB	1:46:43	52.78	20km
3 Aug	Harting Trail 10	1:29:00	50.46	10mi
8 Jul	Worthington 5	39:14	55.57	5mi
22 Jun	ASICS Arden 9 Mile Road Race SB	1:14:15	53.81	9mi
11 Jun	Otley 10 SB	1:27:26	51.05	10mi
4 Jun	Yateley 10K Series - Race 1 SB	49:03	55.11	10km
21 May	Kildwick Fell Race PB	42:26	38.11	3.75mi
11 May	Hinckley/Bosworth Half PB	1:49:12	54.06	13.1mi
6 May	Wombwell 10KM	51:50	52.15	10km
4 May	Uttoxeter Half Marathon	1:53:59	51.80	13.1mi
27 Apr	Run in the Forest 5 miles	39:52	54.29	5mi
6 Apr	Brighton Marathon PB	4:04:11	50.69	26.2mi
29 Mar	Kingsbury Water parkrun PB	22:51	58.36	5km
9 Mar	Ashby 20 PB	2:57:28	52.31	20mi
2 Mar	Silverstone Half Marathon	1:53:22	52.08	13.1mi
2 Feb	Charnwood Hills Race PB	2:35:51	40.66	14mi
19 Jan	Not the Roman IX PB	1:01:57	52.90	12km
2013		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K SB	50:23	53.65	10km
22 Dec	Portsmouth Coastal Waterside Marathon SB	4:18:40	47.86	26.2mi
8 Dec	Sneyd Striders Xmas Pudding Run SB	1:28:45	50.30	10mi
24 Nov	Clowne Half Marathon	1:55:36	51.07	13.1mi
9 Nov	Seagrave Wolds Challenge PB	2:43:40	43.74	15.7mi
29 Sep	Kinver Rotary 10k	54:49	49.31	10km
21 Sep	Birmingham Canal Canter 18 SB	3:08:00	44.09	18mi
1 Sep	Wolverhampton Half Marathon SB	1:50:59	53.20	13.1mi
18 Aug	Henfield Half Marathon	2:00:44	48.90	13.1mi
28 Jul	Brighton Trailblazer	54:43	49.40	10km
30 Jun	Gate Gallop			10km
25 Jun	YVAA - Meanwood			4.67mi
23 Jun	ASICS Arden 9 Mile Road Race PB	1:13:16	54.24	9mi
16 Jun	Dorridge 8.2 mile PB	1:07:56	51.69	8mi
12 Jun	Otley 10	1:30:06	49.28	10mi
9 Jun	Seaford Half Marathon	2:03:05	47.72	13.1mi
3 Jun	Trunce 4 PB	41:26	44.00	4.25mi
19 May	Hill West 10k & 4k fun run	52:00	51.69	10km
7 May	Kingsbury Classic 10k	51:57	51.74	10km
5 May	Uttoxeter Half Marathon	1:55:19	50.94	13.1mi
14 Apr	Brighton Marathon	4:22:34	46.91	26.2mi
24 Mar	Ironbridge Half Marathon	1:55:19	51.35	13.2mi
17 Mar	Ashby 20 SB	2:58:10	51.84	20mi
3 Feb	Charnwood Hills Race SB	2:37:08	40.13	14mi
2012		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	49:51	53.92	10km
9 Dec	Sneyd Striders Xmas Pudding Run PB	1:22:39	53.72	10mi
17 Nov	Autumn Shakespeare Half	1:49:52	53.46	13.1mi
21 Oct	Great Birmingham Run SB	1:49:44	53.53	13.1mi
14 Oct	Coventry Half Marathon	1:51:54	52.49	13.1mi
29 Sep	Brueton parkrun SB	23:46	55.71	5km
16 Sep	National Forest 10K	51:43	51.97	10km
2 Sep	Kenilworth Half Marathon	1:57:50	49.85	13.1mi
21 Jul	Brueton parkrun	24:20	54.41	5km
3 Jul	Stoodley Pike Fell Race	32:51	40.01	5km
1 Jul	Gate Gallop PB	45:43	58.51	10km
26 Jun	YVAA - Meanwood	46:31	42.91	4.67mi
17 Jun	Dorridge Fun Run	1:06:16	52.74	8mi
13 Jun	Otley 10	1:29:51	49.20	10mi
12 Jun	YVAA - Pudsey	44:58	47.57	5mi
3 Jun	Seaford Half Marathon	1:59:42	48.87	13.1mi
29 May	YVAA Bingley	55:17	38.69	5mi
13 May	Hinckley/Bosworth Half	1:50:58	52.71	13.1mi
6 May	Lichfield Half Marathon	1:52:48	51.86	13.1mi
15 Apr	Brighton Marathon SB	4:13:03	48.47	26.2mi
1 Apr	Ironbridge Half Marathon	1:50:01	53.60	13.2mi
25 Mar	Stafford Half Marathon	1:50:29	52.95	13.1mi
11 Mar	Stafford 20 SB	3:00:24	50.99	20mi
3 Mar	Stratford Runbreeze Half	1:51:25	52.50	13.1mi
25 Feb	Belvoir challenge 15 mile PB	2:38:50	45.58	16mi
2011		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	52:34	50.89	10km
11 Dec	Sneyd Striders Xmas Pudding Run SB	1:28:35	49.91	10mi
27 Nov	Kingsbury Water Park 10k	50:20	53.15	10km
23 Oct	Great Birmingham Run	2:01:45	48.05	13.1mi
10 Aug	Staffs Knot SB	43:13	49.50	5mi
19 Jun	ASICS Arden 9 Mile Road Race SB	1:13:52	53.36	9mi
5 Jun	Seaford Half Marathon	2:01:25	48.01	13.1mi
10 May	Kingsbury Classic 10k	50:47	52.46	10km
8 May	Hinckley/Bosworth Half	1:56:14	50.15	13.1mi
1 May	Lichfield Half Marathon	1:55:56	50.28	13.1mi
20 Mar	Stafford Half Marathon SB	1:50:28	52.77	13.1mi
13 Mar	Florette Fradley 10k SB	49:28	53.86	10km
2010		Result	WAVA	Distance
12 Dec	Sneyd Striders Xmas Pudding Run SB	1:33:22	47.17	10mi
15 Aug	Belvedre 10k	52:46	50.49	10km
31 Jul	Kingsbury Classic 12K M/T SB	1:04:57	49.75	12km
27 Jun	Gate Gallop	53:51	49.31	10km
20 Jun	ASICS Arden 9 Mile Road Race SB	1:14:47	52.55	9mi
6 Jun	Seaford half marathon	2:06:07	46.10	13.1mi
23 May	Coventry Half Marathon	2:00:47	48.14	13.1mi
11 May	Kingsbury Classic 10k SB	48:02	55.28	10km
18 Apr	Coventry Northbrook 10k	50:50	52.24	10km
28 Mar	Seven Pools Run	52:55	50.18	10km
21 Mar	Ironbridge Half Marathon SB	1:52:53	51.51	13.1mi
14 Mar	Florette Fradley 10k	49:26	53.72	10km
27 Feb	Belvoir Challenge 16 SB	2:54:00	41.35	16mi
21 Feb	Coastal Half Marathon, Portsmouth	1:52:32	51.67	13.1mi
13 Feb	Birmingham and District XC League - Div 3 - West Bromwich	50:41	52.39	10km
16 Jan	Birmingham XC Div3 3 of 4, Burbage Common, Nuneaton	56:30	47.00	10km
3 Jan	Coventry Godiva Harriers New Year 5 SB	40:23	52.53	5mi
2009		Result	WAVA	Distance
20 Dec	Staffordshire Moorlands Xmas Cracker - Low Level Course	51:08	41.49	5mi
5 Dec	Birmingham XC League Division 3 Race 2 of 4	1:03:29	41.83	10km
11 Oct	Birmingham Half Marathon SB	2:07:05	45.75	13.1mi
4 Oct	The Annual Bournville Leafy 10K SB	54:28	48.75	10km
20 Sep	Conductive Education 10k			10km
6 Sep	Lichfield 10K	58:34	45.34	10km
23 Aug	Big Fun Run Coventry			5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Apr	May	Sep	Dec	Total
2011	0	0	7	0	7
2011	0	0	53	0	53
2010	19	68	0	0	87
2009	0	0	0	5	5

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
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Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
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Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	-	-	-	-	-	-
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
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