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53-12 League XC Race 3- Halstead

Sun December 13 2009
Listed by Tom Tom
Entrants (9)
Club		 PB SB Pred Time WAVA
AJPAR
Unaffiliated 		28:47 28:47 34:13 64.23
Bolt Got to be off fast to get into the woods early. Then it's 'hang-on' to recover for a few miles...then steady nerves for final push in the field at the end. Got 70th last year in dry conditions. This year it's going to be VERY muddy underfoot. Spikes a must in my view...only one limited section that could be classed as tarmac. Thrilled with outcome - nearly 4 minutes faster than 2008 and even though only 8 places made up (finished 62nd!) I am getting closer to breaking into Top 60.
Harwich Runners 		33:33 34:25 38:00 36:31 61.60
craig07
Colchester Harriers AC 		38:04 56.59
DickyF
Harwich Runners, Sudbury Joggers 		30:11 35:40 38:35 57.85
herbie0706
Grange Farm & Dunmow Runners 		46:00 46:00 45:00 55.26
robrea a bit mad and very muddy but another enjoyable cross country race.
Harwich Runners 		26:33 27:46 30:12 69.76
Siddy 25/
Springfield Striders RC 		31:49 33:00 64.92
themookid No pressure today due to knowing I wasnt fit for a good run so purely went to get round. Went off quick enough to get into the woods without trouble. VERY muddy as usual all the way through the woods good and boggy in many places. Lots of guys coming past throughout but I was enjoying the run. Hit the gas coming out of the woods put couldnt put much power down on the soggy field. 56th overall and 7th Harwich. As well as I could have expected today but would have loved to have been 20 places up the field!!
Unaffiliated 		31:20 32:46 36:03 58.56
Tom Tom Very bad race for me...tank was completely empty. 6th lady overall, so a course PB, but I should be running better than this really...:(
Unaffiliated 		31:33 31:33 37:48 61.89

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