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herbie0706

Last on at 3pm, 21st Apr 2015

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Dist	Races	2008	2009	2010	2011	PB	WB
5mi	6		46:00 53.58			46:00 9:12/mi	53.58
5.5mi	5	55:00 49.40	47:00 58.31			47:00 8:33/mi	58.31
10km	2		55:00 56.37			55:00 8:51/mi	56.37
7.7mi	1			1:31:00 42.99		1:31:00 11:49/mi	42.99
10mi	1				1:41:00 51.50	1:41:00 10:06/mi	51.50
11.7mi	1			2:20:00 43.43		2:20:00 11:58/mi	43.43
13.2mi	2				2:40:00 43.26	2:40:00 12:07/mi	43.26
26.2mi	2			6:14:00 36.99		6:14:00 14:16/mi	36.99

2012		Result	WAVA	Distance
13 May	Halstead & Essex Marathon			26.2mi
4 Mar	Essex 20 (Incorporating Essex champs)			20mi
8 Jan	Cold Christmas to Good Easter Marathon			26.2mi
2011		Result	WAVA	Distance
9 Oct	Tiptree 10 PB	1:41:00	51.50	10mi
30 May	Hatfield Broad Oak 10K Road Race			10km
6 Feb	Hedingham Half Marathon - Trail PB	2:40:00	43.26	13.2mi
2010		Result	WAVA	Distance
22 Aug	Taylors lakeland Trails Essex -Bocking PB	2:20:00	43.43	11.7mi
4 Jul	Langford Twister 7.7 Mile PB	1:31:00	42.99	7.7mi
27 Jun	Taylors Lakeland Trails Essex - Stisted			12.6mi
14 Mar	Mid Essex League @ Little Baddow	48:00	57.10	5.5mi
21 Feb	53/12 league @ Witham	40:00	68.52	5.5mi
21 Feb	53-12 League XC Race 5- Witham	40:00	62.17	5mi
7 Feb	Cold Christmas to Good Easter Marathon	6:14:00	36.99	26.2mi
31 Jan	Hedingham Trail Half	2:50:00	40.33	13.2mi
24 Jan	53-12 League XC Race 4- Ipswich	49:00	50.75	5mi
10 Jan	Cold Christmas to Good Easter marathon CANCELLED MOVED TO 7TH FEB!!!! PB	6:14:00	36.99	26.2mi
2009		Result	WAVA	Distance
13 Dec	53-12 League XC Race 3- Halstead	45:00	55.26	5mi
29 Nov	53-12 League XC Race 2-Springfield	48:00	51.81	5mi
22 Nov	Mid Essex League @ Pitsea	43:00	63.74	5.5mi
15 Nov	53-12 League XC Race 1- Harwich	42:00	59.21	5mi
13 Sep	Great Bardfield Charity 10k PB	55:00	56.37	10km
6 Sep	Essex Way Relay - Leg 10 PB	47:00	58.31	5.5mi
12 Jun	Springfield Striders Friday 5 PB	46:00	53.58	5mi
25 May	Hatfield Broad Oak 10k	58:24	52.65	10km
2008		Result	WAVA	Distance
7 Sep	Essex Way Relay - Leg 10 SB	55:00	49.40	5.5mi
17 Aug	The Fox Hunt Trail	1:28:00	39.50	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	12	45	4	0	0	0	0	0	0	0	0	0	61
2015	0	80	0	0	0	0	0	0	0	0	0	0	80
2014	52	68	76	86	26	3	0	0	0	16	0	0	327
2014	35	6	7	5	0	5	0	0	0	0	0	0	58
2013	69	102	135	76	123	48	42	15	62	17	8	0	698
2013	0	12	3	0	0	0	0	0	0	0	0	0	16
2012	0	0	2	0	6	0	0	8	11	18	0	0	45
2012	52	36	54	35	81	49	48	67	64	71	52	65	674
2012	0	0	1	0	0	0	0	0	0	0	0	0	1
2011	73	35	77	68	72	46	45	70	73	53	84	21	716
2011	0	0	0	1	0	0	5	0	0	0	0	0	6
2010	55	78	54	34	46	49	48	58	58	49	55	34	616
2010	0	3	0	0	0	0	0	0	1	3	0	0	7
2010	3	8	0	10	0	0	12	0	0	0	0	0	33
2009	0	0	0	0	10	0	0	0	0	0	0	0	10
2009	0	0	20	0	81	43	34	49	22	31	41	46	367
2009	0	0	0	0	0	3	1	0	0	0	3	4	11
2009	0	0	0	0	6	0	0	0	41	0	0	7	53
2008	0	0	0	0	0	0	6	44	0	0	0	0	50

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
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Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
-	-	-	-	-	-	-
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
-	-	-	-	-	-	-
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
-	-	-	-	-	-	-