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About Me
Decided to take my retirement and focus on me time. More than 6 years on and still running, walking, deer stalking and taking photos. SWCP and Wainwrights still work in progress. Not getting any faster. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Open countryside or woods, views, wildlife, time to stop for a photo and able to do it again the next day and the next ...

Recent Blogs
Fritham Pony Rescue	2nd Feb
Deep Fake AI	1st Feb
Play nice!	31st Jan
Through the Bedroom Window	30th Jan
Kitchen Window!	29th Jan

My parkrun
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Recent Training
2nd Feb	General	5.5mi	1:20:56
1st Feb	General	4.1mi	1:04:57
1st Feb	General	0.8mi	16:29
31st Jan	General	5.1mi	1:11:38
30th Jan	General	6.5mi	1:33:37

12 Month Benchmarks	Run
Mile	9:49
5k	32:29
5mi	54:37
10k	1:17:54

Recent Pictures	Show more

2025 Targets	Set your targets
Run 700 Walk 500

Recent Threads
Connections (Only Connect fans)
Fetch Treasure Hunt
Mundane thread
Politics
Fetch Birdwatchers
700 miles in 2025

Buddies (9)

Followers (22)

Badges Collected	See available badges
+ 303 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	PB	WB
5mi	2			40:52 61.80	44:08 57.73	40:52 8:10/mi	61.80
11km	1	56:46 60.47				56:46 8:18/mi	60.47
10mi	1	1:18:50 65.10				1:18:50 7:53/mi	65.10
13.1mi	2	1:41:09 67.17	1:50:38 61.97			1:41:09 7:43/mi	67.17

2014		Result	WAVA	Distance
8 Jun	Braishfield 5 Mile Beer Race SB	44:08	57.73	5mi
2013		Result	WAVA	Distance
14 Jul	New Forest 10			10mi
2 Jun	Braishfield 5 Mile Beer Race PB	40:52	61.80	5mi
2012		Result	WAVA	Distance
12 Aug	Salisbury 5-4-3-2-1 Trail Half			13.1mi
8 Jul	New Forest 10 RACE CANCELLED DUE TO WEATHER CONDITIONS			10mi
6 May	Neolithic Half Marathon SB	1:50:38	61.97	13.1mi
2011		Result	WAVA	Distance
10 Jul	New Forest 10 PB	1:18:50	65.10	10mi
1 May	Neolithic Half Marathon PB	1:41:09	67.17	13.1mi
10 Apr	Houghton 11K Trail Run PB	56:46	60.47	11km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	14	1	0	0	0	0	0	0	0	0	0	0	15
2025	60	10	0	0	0	0	0	0	0	0	0	0	69
2024	18	12	35	57	63	68	54	29	49	43	27	14	467
2024	0	0	0	0.5	0	0	0	0	0	0.2	0	0	0.7
2024	62	46	23	94	63	53	44	68	10	66	96	93	718
2023	21	28	8	104	132	50	21	67	54	57	11	20	573
2023	64	66	47	40	37	53	71	57	51	51	90	76	701
2022	9	43	76	122	17	29	79	18	65	11	7	26	501
2022	60	16	23	66	80	99	40	56	39	82	76	66	702
2022	0	0	9	0	0	0	0	0	0	0	0	0	9
2021	5	5	11	53	14	83	27	34	54	86	4	29	406
2021	40	41	74	84	72	53	63	56	51	20	66	82	701
2021	0	0	0	0	0	14	0	0	0	0	0	0	14
2020	3	23	11	31	45	20	26	71	21	4	20	3	279
2020	60	59	35	97	79	25	0	0	74	78	121	75	704
2020	0	11	0	24	0	0	0	0	0	0	0	0	35
2019	3	4	147	61	23	41	3	30	46	141	4	0	504
2019	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2019	96	72	9	22	67	39	78	68	26	17	60	29	584
2018	0	27	82	105	98	9	54	15	41	7	0	0	437
2018	0	0	0.2	0.5	0	0	0	0	0	0	0	0	0.7
2018	57	69	47	25	41	119	72	41	67	63	42	65	705
2018	0	0	25	0	0	42	0	0	0	0	0	0	67
2017	9	0	0	30	62	67	3	0	56	7	0	0	234
2017	40	17	23	17	62	75	78	97	45	37	55	55	601
2017	0	0	0	39	22	0	0	0	0	0	0	0	61
2016	0	0	16	7	6	0	64	8	2	9	8	0	120
2016	12	16	5	0	0	0	0	0	12	21	21	33	120
2016	0	0	0	0	125	161	189	128	123	20	78	0	825
2015	0	18	13	0	0	0	64	13	9	9	0	0	127
2015	10	41	36	44	64	54	53	44	41	16	13	3	418
2015	0	0	0	0	0	0	0	0	0	0	7	0	7
2014	4	0	0	55	1	0	49	0	0	5	0	0	113
2014	13	15	10	42	104	45	48	99	48	39	35	0	498
2014	0	0	0	8	21	17	0	0	0	0	0	0	45
2013	0	0	17	64	40	4	0	59	0	0	3	0	187
2013	38	52	61	103	43	87	64	32	0	4	2	0	486
2013	0	0	0	0	15	40	62	0	0	0	0	0	116
2012	0	0	0	0	0	3	22	32	0	6	74	0	136
2012	60	45	87	79	72	86	102	64	75	34	6	40	751
2012	0	0	13	0	14	0	0	0	0	0	0	0	26
2011	0	0	0	0	0	0	1	0	0	0	0	0	1
2011	212	120	122	183	221	181	55	5	3	6	16	80	1202
2011	0	0	0	0	9	0	0	0	102	0	0	0	111
2010	0	0	0	8	0	0	42	8	0	0	0	0	58
2010	42	55	89	114	89	94	71	75	0	57	44	16	745
2009	0	0	0	0	0	0	0	50	0	0	0	0	50
2009	63	5	0	26	72	79	39	4	76	53	64	33	515
2009	0	0	0	68	38	0	0	18	0	0	0	0	124
2008	47	40	49	72	117	64	14	21	32	53	47	61	615
2008	0	0	0	0	0	12	0	17	0	0	31	0	59
2007	25	17	22	18	66	79	42	66	68	66	54	46	566
2006	0	6	0	0	0	17	28	30	19	16	6	14	135
2005	67	13	23	23	50	42	11	11	4	3	8	0	254
2004	158	138	132	95	160	120	106	126	143	158	0	72	1408
2003	128	64	164	118	175	176	55	173	137	134	133	103	1560
2002	35	49	37	39	129	77	60	60	85	54	117	105	847
2001	21	12	58	67	78	4	0	28	32	24	0	6	330
2000	42	29	48	20	13	12	0	92	103	69	44	17	489

Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	4.6mi, 1:00:52 Run - General 1) 1mi - 12:00(12:00/mi) 87/115bpm [1045b/mi] 78cal 5/6.16mph 2) 1mi - 13:10(13:10/mi) 87/123bpm [1146b/mi] 76cal 4.55/6.22mph 3) 1mi - 13:40(13:40/mi) 86/123bpm [1175b/mi] 100cal 4.39/5.95mph 4) 1mi - 13:43(13:43/mi) 92/121bpm [1262b/mi] 108cal 4.37/6.72mph 5) 0.62mi - 8:18(13:25/mi) 92/124bpm [1234b/mi] 50cal 4.47/7.28mph Add a comment	-	-	-	0.5mi, 20:22 Walk - General Trimmed from another training entry Add a comment 1mi, 21:11 Walk - General 1) 1mi - 21:46(21:46/mi) 130/156bpm [2829b/mi] 140cal 2.76/4.38mph 2) 0.71mi - 36:16(50:50/mi) 120/141bpm [6101b/mi] 168cal 1.18/3.95mph Add a comment	-
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
4.1mi, 59:19 Run - General 1) 1mi - 11:28(11:28/mi) 167/184bpm [1916b/mi] 131cal 5.23/6.37mph 2) 1mi - 15:41(15:41/mi) 160/184bpm [2510b/mi] 144cal 3.83/5.74mph 3) 1mi - 15:53(15:53/mi) 114/162bpm [1810b/mi] 105cal 3.78/6.68mph 4) 1mi - 15:31(15:31/mi) 113/125bpm [1754b/mi] 108cal 3.87/6.45mph 5) 0.05mi - 45(14:20/mi) 120/122bpm [1721b/mi] 5cal 4.19/5.26mph Add a comment	-	1.7mi, 34:32 Walk - General 1) 1mi - 19:55(19:55/mi) 109/127bpm [2171b/mi] 91cal 3.01/3.38mph 2) 0.7mi - 14:37(20:46/mi) 107/137bpm [2222b/mi] 59cal 2.89/3.3mph Add a comment	-	6.3mi, 1:27:48 Run - General 1) 1mi - 11:00(11:00/mi) 168/180bpm [1848b/mi] 126cal 5.45/6.66mph 2) 1mi - 14:35(14:35/mi) 166/184bpm [2420b/mi] 159cal 4.12/6.16mph 3) 1mi - 18:03(18:03/mi) 127/183bpm [2293b/mi] 118cal 3.32/5.55mph 4) 1mi - 13:26(13:26/mi) 119/136bpm [1599b/mi] 83cal 4.47/5.68mph 5) 1mi - 14:49(14:49/mi) 122/159bpm [1808b/mi] 104cal 4.05/6.22mph 6) 1mi - 12:08(12:08/mi) 120/128bpm [1456b/mi] 80cal 4.94/6.35mph 7) 0.28mi - 3:47(13:33/mi) 119/131bpm [1612b/mi] 29cal 4.43/5.24mph Add a comment	4.1mi, 58:07 Run - General 1) 1mi - 12:02(12:02/mi) 175/190bpm [2105b/mi] 135cal 4.99/6.39mph 2) 1mi - 12:15(12:15/mi) 179/196bpm [2193b/mi] 144cal 4.9/6.43mph 3) 1mi - 17:46(17:46/mi) 170/209bpm [3021b/mi] 163cal 3.38/6.03mph 4) 1mi - 14:53(14:53/mi) 177/193bpm [2633b/mi] 153cal 4.03/5.85mph 5) 0.09mi - 1:12(12:46/mi) 178/190bpm [2271b/mi] 13cal 4.7/5.59mph Add a comment 0.9mi, 19:42 Walk - General 1) 0.85mi - 19:42(23:15/mi) 129/142bpm [2998b/mi] 119cal 2.58/3.34mph Add a comment	2.5mi, 38:58 Run - General Trimmed from another training entry Add a comment
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
4.2mi, 56:57 Run - General 1) 1mi - 12:45(12:45/mi) 142/160bpm [1811b/mi] 120cal 4.7/6.89mph 2) 1mi - 13:21(13:21/mi) 127/159bpm [1696b/mi] 112cal 4.49/5.61mph 3) 1mi - 14:17(14:17/mi) 116/141bpm [1656b/mi] 91cal 4.2/6.74mph 4) 1mi - 13:49(13:49/mi) 126/136bpm [1741b/mi] 118cal 4.34/6.26mph 5) 0.22mi - 2:44(12:25/mi) 124/131bpm [1539b/mi] 24cal 4.83/5.24mph Add a comment	4.1mi, 52:39 Run - General 1) 1mi - 11:53(11:53/mi) 165/179bpm [1961b/mi] 131cal 5.05/6.35mph 2) 1mi - 12:49(12:49/mi) 173/183bpm [2216b/mi] 139cal 4.68/6.76mph 3) 1mi - 12:21(12:21/mi) 133/181bpm [1643b/mi] 82cal 4.86/6.62mph 4) 1mi - 14:55(14:55/mi) 120/138bpm [1791b/mi] 103cal 4.02/5.59mph 5) 0.05mi - 41(12:43/mi) 121/126bpm [1539b/mi] 5cal 4.72/5.03mph Add a comment	5mi, 1:14:23 Run - General Amalgamated from training entries 24037231 and 24037250 Add a comment 0.5mi, 45:48 Walk - General Trimmed from another training entry Add a comment	-	5.1mi, 1:12:30 Run - General 1) 1mi - 11:31(11:31/mi) 119/134bpm [1370b/mi] 80cal 5.21/6.51mph 2) 1mi - 12:15(12:15/mi) 119/126bpm [1457b/mi] 103cal 4.9/5.87mph 3) 1mi - 15:18(15:18/mi) 117/133bpm [1790b/mi] 106cal 3.92/6.68mph 4) 1mi - 20:15(20:15/mi) 111/157bpm [2247b/mi] 125cal 2.96/5.89mph 5) 1mi - 11:57(11:57/mi) 128/134bpm [1530b/mi] 93cal 5.02/6.49mph 6) 0.09mi - 1:15(13:22/mi) 126/129bpm [1685b/mi] 10cal 4.49/5.59mph Add a comment	2.9mi, 1:15:14 Walk - General 1) 1mi - 27:43(27:43/mi) 89/114bpm [2468b/mi] 133cal 2.16/3.36mph 2) 1mi - 23:26(23:26/mi) 105/122bpm [2461b/mi] 127cal 2.56/3.36mph 3) 0.85mi - 24:05(28:26/mi) 103/123bpm [2928b/mi] 124cal 2.11/3.21mph Add a comment 0.5mi, 19:55 Walk - General Trimmed from another training entry Add a comment 0.9mi, 19:11 Walk - General 1) 1mi - 23:00(23:00/mi) 85/108bpm [1955b/mi] 124cal 2.61/10.75mph 2) 0.34mi - 17:25(50:35/mi) 73/96bpm [3693b/mi] 52cal 1.19/3.07mph Add a comment	-
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
-	1mi, 24:32 Walk - General 1) 1mi - 23:31(23:31/mi) 120/154bpm [2822b/mi] 120cal 2.55/16.68mph 2) 0.03mi - 1:02(36:28/mi) 142/158bpm [5179b/mi] 8cal 1.64/2.98mph Add a comment	0.1mi, 1:14 Run - General Trimmed from another training entry Add a comment 4mi, 56:48 Run - General 1) 1mi - 11:26(11:26/mi) 145/166bpm [1657b/mi] 110cal 5.25/6.3mph 2) 1mi - 12:12(12:12/mi) 120/158bpm [1465b/mi] 76cal 4.91/6.66mph 3) 1mi - 20:26(20:26/mi) 110/127bpm [2248b/mi] 122cal 2.93/5.91mph 4) 1mi - 12:17(12:17/mi) 131/145bpm [1610b/mi] 92cal 4.88/7.31mph 5) 1mi - 4:48(4:48/mi) 103/133bpm [495b/mi] 18cal 12.49/33.69mph 6) 0.03mi - 3(1:50/mi) 92/92bpm [169b/mi] 32.74/24.02mph Add a comment	6.5mi, 1:33:37 Run - General 1) 1mi - 11:38(11:38/mi) 169/182bpm [1967b/mi] 131cal 5.16/6.59mph 2) 1mi - 15:09(15:09/mi) 174/188bpm [2635b/mi] 163cal 3.96/6.14mph 3) 1mi - 16:09(16:09/mi) 128/189bpm [2066b/mi] 117cal 3.72/5.87mph 4) 1mi - 15:26(15:26/mi) 120/140bpm [1851b/mi] 80cal 3.89/8.1mph 5) 1mi - 13:48(13:48/mi) 122/134bpm [1684b/mi] 107cal 4.35/6.47mph 6) 1mi - 15:32(15:32/mi) 117/137bpm [1817b/mi] 84cal 3.86/8.35mph 7) 0.5mi - 5:56(11:47/mi) 129/134bpm [1520b/mi] 47cal 5.09/5.47mph Add a comment 0.5mi, 20:54 Walk - General 1) 0.54mi - 20:54(38:32/mi) 127/165bpm [4894b/mi] 128cal 1.56/3.32mph Add a comment	5.1mi, 1:11:38 Run - General 1) 1mi - 13:16(13:16/mi) 114/139bpm [1513b/mi] 97cal 4.52/6.14mph 2) 1mi - 13:29(13:29/mi) 120/132bpm [1619b/mi] 110cal 4.45/6.35mph 3) 1mi - 11:48(11:48/mi) 121/132bpm [1428b/mi] 97cal 5.08/5.57mph 4) 1mi - 16:48(16:48/mi) 111/171bpm [1865b/mi] 107cal 3.57/5.7mph 5) 1mi - 15:06(15:06/mi) 114/128bpm [1722b/mi] 101cal 3.97/6.03mph 6) 0.06mi - 1:10(18:02/mi) 121/128bpm [2182b/mi] 9cal 3.33/4.53mph Add a comment	4.1mi, 1:04:57 Run - General 1) 1mi - 13:36(13:36/mi) 117/133bpm [1592b/mi] 113cal 4.41/5.74mph 2) 1mi - 12:23(12:23/mi) 117/132bpm [1448b/mi] 97cal 4.85/6.68mph 3) 1mi - 20:04(20:04/mi) 112/138bpm [2247b/mi] 125cal 2.99/5.38mph 4) 1mi - 17:26(17:26/mi) 112/131bpm [1953b/mi] 119cal 3.44/5.7mph 5) 0.12mi - 1:28(12:20/mi) 125/129bpm [1542b/mi] 12cal 4.86/5.32mph Add a comment 0.8mi, 16:29 Walk - General 1) 0.78mi - 16:29(21:10/mi) 88/104bpm [1863b/mi] 96cal 2.83/3.44mph Add a comment	5.5mi, 1:20:56 Run - General 1) 1mi - 12:47(12:47/mi) 156/166bpm [1993b/mi] 122cal 4.7/7.68mph 2) 1mi - 16:26(16:26/mi) 133/165bpm [2186b/mi] 126cal 3.65/6.93mph 3) 1mi - 15:34(15:34/mi) 119/137bpm [1852b/mi] 92cal 3.85/7.51mph 4) 1mi - 15:44(15:44/mi) 114/132bpm [1793b/mi] 99cal 3.81/6.68mph 5) 1mi - 13:26(13:26/mi) 135/170bpm [1813b/mi] 111cal 4.47/7.28mph 6) 0.45mi - 7:00(15:36/mi) 143/158bpm [2230b/mi] 55cal 3.85/6.89mph Add a comment

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