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Sat 25th Jan 2025 at 11:57am by um

Walk > General
  • Time
    19:55
  • Miles
    0.46
  • Min/mi
    43:18
  • Stride(cm)
    34
  • Cadence
    110
  • BPM
    72
  • %MHR
    44.2
  • B/mi
    3139
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:58 70 51-82 1608 112 106-122 3/1
0.13 2:44 1:18 20:52 82 80-84 1710 113 112-114 4/0
0.19 4:02 1:17 20:37 82 81-83 1690 109 106-110 4/1
0.25 14:17 10:15 2:44:02 70 53-96 11483 116 98-122 0/2
0.31 15:49 1:33 24:42 74 60-81 1828 104 100-110 3/0
0.38 17:11 1:21 21:42 80 78-81 1736 107 104-110 0/7
0.44 18:30 1:19 21:10 81 75-87 1714 108 106-110 0/3
0.46 19:55 1:25 1:07:24 79 78-79 5324 124 124-124 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.6% 33:31

  • Cadence Distribution

    110 avge / 124 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:06 56:45 More
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