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Fri 24th Jan 2025 at 12:23pm by um

Run > General
  • Time
    1:12:30
  • Miles
    5.09
  • Min/mi
    14:15
  • Pacing
    65%
  • WAVA
    39.76
  • Stride(cm)
    76
  • Cals
    517
  • Cadence
    149
  • BPM
    117
  • %MHR
    71.5
  • B/mi
    1671
  • Asc(m)
    428
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 119/134bpm [1370b/mi] 80cal 5.21/6.51mph
2) 1mi - 12:15(12:15/mi) 119/126bpm [1457b/mi] 103cal 4.9/5.87mph
3) 1mi - 15:18(15:18/mi) 117/133bpm [1790b/mi] 106cal 3.92/6.68mph
4) 1mi - 20:15(20:15/mi) 111/157bpm [2247b/mi] 125cal 2.96/5.89mph
5) 1mi - 11:57(11:57/mi) 128/134bpm [1530b/mi] 93cal 5.02/6.49mph
6) 0.09mi - 1:15(13:22/mi) 126/129bpm [1685b/mi] 10cal 4.49/5.59mph
11:31 12:15 15:18 20:15 11:57 1:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:23 118 93-134 1462 154 80-168 1/5
0.50 5:48 2:42 10:49 121 103-130 1310 159 154-166 2/3
0.75 8:45 2:57 11:48 115 107-123 1357 160 152-166 2/5
1.00 11:31 2:46 11:05 120 113-129 1331 158 154-162 2/3
1.25 14:29 2:57 11:49 119 114-124 1407 160 154-164 2/3
1.50 17:46 3:18 13:10 121 118-126 1594 159 122-166 3/10
1.75 20:47 3:00 12:02 119 113-122 1431 158 152-162 6/6
2.00 23:46 2:59 11:57 115 111-120 1374 156 154-160 3/25
2.25 28:09 4:23 17:32 109 84-127 1910 156 100-168 5/19
2.50 31:34 3:25 13:39 121 114-132 1651 161 154-166 3/10
2.75 34:50 3:16 13:04 130 125-132 1699 161 154-164 10/5
3.00 39:03 4:13 16:54 107 88-129 1807 122 106-162 10/16
3.25 44:30 5:27 21:48 113 90-126 2464 123 100-162 6/5
3.50 50:03 5:33 22:11 107 94-118 2374 139 100-168 6/2
3.75 54:52 4:49 19:15 110 90-132 2117 133 100-174 12/4
4.00 59:18 4:27 17:47 117 85-157 2081 132 96-170 13/11
4.25 1:02:13 2:55 11:38 126 123-129 1467 160 158-162 17/0
4.50 1:05:16 3:03 12:14 126 121-128 1541 160 156-166 21/1
4.75 1:08:13 2:57 11:48 130 126-132 1534 161 116-166 3/2
5.00 1:11:16 3:02 12:09 130 128-133 1580 162 158-164 4/3
5.09 1:12:31 1:15 13:28 126 121-128 1698 156 110-162 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.2% 12:44
    18 5.8% 16:50
    10 6.3% 19:36

  • Cadence Distribution

    149 avge / 174 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 159 4.4 56:01 12:48
    Walk 22.6 112 0.7 16:22 22:48
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 39.82% More
    800m 5:19 10:41 43.00% More
    1km 6:47 10:56 44.53% More
    Mile 11:18 11:18 47.04% More
    5k 41:11 13:15 41.86% More
    5 miles 1:11:02 14:12 39.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:55 12:55 41.16
    5km 42:58 13:50 40.11
    5M 1:11:09 14:14 39.73
    10km 1:29:34 14:25 39.51
    10M 2:28:20 14:50 39.34
    Half 3:17:29 15:05 39.10
    20M 5:09:15 15:28 39.24
    Mara 6:51:44 15:43 39.52
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