Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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2.4mi ,
2:01:26
Walk - General
1) 1m - 22:33(22:33/m) 2) 1m - 1:25:41(1:25:41/m) 3) 0.44m - 13:12(30:17/m)
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1.9mi ,
58:54
Run - General
1) 1m - 30:03(30:03/m) 2) 0.9m - 28:51(31:53/m)
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0.7mi ,
12:43
Walk - General
1) 0.7m - 12:43(18:03/m)
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4mi ,
1:00:32
Run - General
1) 1m - 12:21(12:21/m) 119cal 2) 1m - 17:05(17:05/m) 84cal 3) 1m - 17:42(17:42/m) 85cal 4) 1m - 13:17(13:17/m) 109cal 5) 0.01m - 7(13:45/m) 1cal
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0.9mi ,
19:44
Walk - General
1) 0.94m - 19:44(20:57/m) 75cal
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5.3mi ,
1:22:55
Run - General
1) 1m - 12:40(12:40/m) 112cal 2) 1m - 15:59(15:59/m) 97cal 3) 1m - 15:44(15:44/m) 95cal 4) 1m - 21:38(21:38/m) 79cal 5) 1m - 13:44(13:44/m) 108cal 6) 0.25m - 3:11(12:43/m) 24cal
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0.8mi ,
15:09
Walk - General
1) 0.79m - 15:09(19:07/m) 64cal
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0.8mi ,
15:55
Walk - General
1) 0.83m - 15:55(19:11/m) 69cal
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4.1mi ,
1:02:25
Run - General
1) 1m - 12:58(12:58/m) 101cal 2) 1m - 13:01(13:01/m) 102cal 3) 1m - 21:44(21:44/m) 93cal 4) 1m - 14:02(14:02/m) 91cal 5) 0.05m - 39(13:11/m) 4cal
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0.8mi ,
14:12
Walk - General
1) 0.77m - 14:12(18:25/m) 63cal
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Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
|
0.8mi ,
17:34
Walk - General
1) 0.8m - 17:34(22:05/m) 64cal
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4mi ,
1:39:11
Walk - General
1) 1m - 21:47(21:47/m) 82cal 2) 1m - 22:53(22:53/m) 84cal 3) 1m - 30:02(30:02/m) 87cal 4) 1m - 24:25(24:25/m) 85cal 5) 0m - 3(42:47/m)
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1.1mi ,
20:57
Walk - General
1) 1m - 19:50(19:50/m) 82cal 2) 0.06m - 1:07(19:36/m) 4cal
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4.2mi ,
1:09:01
Run - General
1) 1m - 12:02(12:02/m) 109cal 2) 1m - 12:22(12:22/m) 107cal 3) 1m - 23:14(23:14/m) 93cal 4) 1m - 18:30(18:30/m) 87cal 5) 0.22m - 2:52(13:13/m) 20cal
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0.8mi ,
14:03
Walk - General
1) 0.77m - 14:03(18:13/m) 61cal
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|
0.8mi ,
14:43
Walk - General
1) 0.8m - 14:43(18:30/m) 66cal
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5.1mi ,
1:05:01
Run - General
1) 1m - 11:46(11:46/m) 117cal 2) 1m - 13:24(13:24/m) 111cal 3) 1m - 13:02(13:02/m) 116cal 4) 1m - 12:52(12:52/m) 107cal 5) 1m - 12:47(12:47/m) 104cal 6) 0.1m - 1:10(11:45/m) 11cal
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0.8mi ,
16:35
Walk - General
1) 0.79m - 16:35(21:06/m) 61cal
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4.7mi ,
1:06:08
Run - General
1) 1m - 12:33(12:33/m) 103cal 2) 1m - 12:44(12:44/m) 85cal 3) 1m - 16:09(16:09/m) 81cal 4) 1m - 14:50(14:50/m) 75cal 5) 0.65m - 9:52(15:12/m) 49cal
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0.8mi ,
13:51
Walk - General
1) 0.76m - 13:51(18:09/m) 61cal
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4.3mi ,
56:25
Run - General
1) 1m - 12:37(12:37/m) 109cal 2) 1m - 12:32(12:32/m) 108cal 3) 1m - 12:34(12:34/m) 102cal 4) 1m - 14:49(14:49/m) 98cal 5) 0.29m - 3:53(13:20/m) 33cal
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0.8mi ,
13:56
Walk - General
1) 0.75m - 13:56(18:36/m) 61cal
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|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
|
4.9mi ,
1:17:13
Run - General
1) 1m - 15:43(15:43/m) 84cal 2) 1m - 15:10(15:10/m) 90cal 3) 1m - 13:11(13:11/m) 102cal 4) 1m - 17:50(17:50/m) 79cal 5) 0.88m - 15:20(17:30/m) 71cal
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0.8mi ,
16:34
Walk - General
1) 0.79m - 16:34(20:57/m) 66cal
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|
0.5mi ,
26:09
Walk - General
1) 0.48m - 26:09(54:38/m) 38cal
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|
5mi ,
1:14:30
Run - General
1) 1m - 13:12(13:12/m) 96cal 2) 1m - 12:39(12:39/m) 97cal 3) 1m - 14:34(14:34/m) 75cal 4) 1m - 17:26(17:26/m) 77cal 5) 1m - 16:09(16:09/m) 78cal 6) 0.04m - 29(12:39/m) 3cal
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0.8mi ,
14:55
Walk - General
1) 0.84m - 14:55(17:47/m) 66cal
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5.1mi ,
1:23:52
Run - General
1) 1m - 12:36(12:36/m) 113cal 2) 1m - 15:30(15:30/m) 87cal 3) 1m - 17:17(17:17/m) 103cal 4) 1m - 20:44(20:44/m) 81cal 5) 1m - 16:27(16:27/m) 93cal 6) 0.11m - 1:17(12:08/m) 9cal
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0.8mi ,
15:20
Walk - General
1) 0.82m - 15:20(18:48/m) 68cal
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5.1mi ,
1:24:09
Run - General
1) 1m - 14:18(14:18/m) 91cal 2) 1m - 16:34(16:34/m) 82cal 3) 1m - 18:01(18:01/m) 85cal 4) 1m - 18:08(18:08/m) 98cal 5) 1m - 16:07(16:07/m) 106cal 6) 0.05m - 1:02(18:53/m) 5cal
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0.8mi ,
13:46
Walk - General
1) 0.76m - 13:46(18:09/m) 61cal
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4.8mi ,
1:08:26
Run - General
1) 1m - 13:02(13:02/m) 94cal 2) 1m - 13:46(13:46/m) 89cal 3) 1m - 14:39(14:39/m) 90cal 4) 1m - 15:44(15:44/m) 87cal 5) 0.82m - 11:15(13:40/m) 75cal
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0.8mi ,
15:59
Walk - General
1) 0.81m - 15:59(19:45/m) 66cal
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5.3mi ,
1:20:16
Run - General
1) 1m - 13:36(13:36/m) 86cal 2) 1m - 13:47(13:47/m) 92cal 3) 1m - 14:53(14:53/m) 93cal 4) 1m - 16:11(16:11/m) 93cal 5) 1m - 18:47(18:47/m) 94cal 6) 0.25m - 3:02(11:55/m) 30cal
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0.5mi ,
15:06
Walk - General
1) 0.45m - 15:06(33:28/m) 37cal
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Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
5mi ,
1:15:22
Run - General
1) 1m - 13:29(13:29/m) 93cal 2) 1m - 14:54(14:54/m) 103cal 3) 1m - 17:03(17:03/m) 86cal 4) 1m - 15:57(15:57/m) 85cal 5) 1m - 13:48(13:48/m) 100cal 6) 0.01m - 12(14:14/m) 1cal
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0.8mi ,
15:15
Walk - General
1) 0.79m - 15:15(19:24/m) 65cal
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0.9mi ,
34:42
Walk - General
1) 0.92m - 34:42(37:54/m) 76cal
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5.5mi ,
1:17:38
Run - General
1) 1m - 13:05(13:05/m) 112cal 2) 1m - 11:57(11:57/m) 108cal 3) 1m - 12:58(12:58/m) 117cal 4) 1m - 16:55(16:55/m) 100cal 5) 1m - 14:20(14:20/m) 100cal 6) 0.51m - 8:23(16:30/m) 48cal
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4mi ,
1:08:09
Run - General
1) 1m - 12:46(12:46/m) 109cal 2) 1m - 20:19(20:19/m) 85cal 3) 1m - 16:43(16:43/m) 86cal 4) 1m - 18:07(18:07/m) 85cal 5) 0.01m - 13(16:43/m) 2cal
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0.8mi ,
14:49
Walk - General
1) 0.77m - 14:49(19:21/m) 60cal
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2.7mi ,
1:20:18
Walk - General
1) 1m - 27:44(27:44/m) 82cal 2) 1m - 33:41(33:41/m) 90cal 3) 0.71m - 18:52(26:25/m) 61cal
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0.8mi ,
14:38
Walk - General
1) 0.77m - 14:38(19:06/m) 61cal
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4.7mi ,
1:18:00
Run - General
1) 1m - 15:17(15:17/m) 85cal 2) 1m - 13:49(13:49/m) 102cal 3) 1m - 20:24(20:24/m) 87cal 4) 1m - 17:51(17:51/m) 79cal 5) 0.7m - 10:40(15:20/m) 57cal
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0.8mi ,
14:12
Walk - General
1) 0.76m - 14:12(18:38/m) 61cal
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7mi ,
3:16:43
Walk - General
1) 1m - 27:20(27:20/m) 83cal 2) 1m - 29:48(29:48/m) 84cal 3) 1m - 33:08(33:08/m) 84cal 4) 1m - 30:10(30:10/m) 83cal 5) 1m - 26:27(26:27/m) 83cal 6) 1m - 25:26(25:26/m) 83cal 7) 1m - 23:30(23:30/m) 84cal 8) 0.04m - 55(22:54/m) 3cal
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0.8mi ,
15:09
Walk - General
1) 0.79m - 15:09(19:16/m) 63cal
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