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Fri 15th Nov 2024 at 9:01am by Off Roader

Walk > General

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Time
14:32
Miles
0.78
Min/mi
18:38
Stride(cm)
72
Cals
62
Cadence
120
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

1) 0.78m - 14:32(18:41/m) 62cal

14:32

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:03	117 114-120	2/0
0.13	2:15	1:11	19:00	114 112-116	4/0
0.19	3:21	1:05	17:24	115 114-116	4/1
0.25	4:30	1:09	18:29	116 110-118	3/3
0.31	5:26	56	14:57	119 118-120	0/7
0.38	6:29	1:03	16:45	118 116-120	4/14
0.44	8:07	1:38	26:10	118 114-122	6/1
0.50	9:18	1:11	18:57	115 112-116	10/1
0.56	10:27	1:09	18:20	116 114-116	16/12
0.63	11:36	1:10	18:34	159 114-218	3/7
0.69	12:51	1:14	19:48	114 112-116	7/10
0.75	13:58	1:07	17:53	116 112-118	2/9
0.78	14:32	34	20:40	114 110-118	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
14	4.4%	18:11

Cadence Distribution
120 avge / 218 max Stride Length: 72cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	9:13	18:33	More
1km	11:32	18:34	More

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Fri 15th Nov 2024 at 9:01am by Off Roader

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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