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Mon 4th Nov 2024 at 12:25pm by Off Roader

Run > General

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Time
1:23:52
Miles
5.11
Min/mi
16:25
Pacing
62.4%
WAVA
39.91
Stride(cm)
63
Cals
486
Cadence
155
Asc(m)
302
Hillscore
10
Surface
Road

Notes & Comments

1) 1m - 12:36(12:36/m) 113cal
2) 1m - 15:30(15:30/m) 87cal
3) 1m - 17:17(17:17/m) 103cal
4) 1m - 20:44(20:44/m) 81cal
5) 1m - 16:27(16:27/m) 93cal
6) 0.11m - 1:17(12:08/m) 9cal

12:36 15:30 17:17 20:44 16:27 1:17

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	170 166-176	19/10
0.50	5:46	2:50	11:22	172 166-174	2/8
0.75	8:49	3:03	12:11	169 168-172	3/12
1.00	12:35	3:46	15:05	157 82-174	10/16
1.25	15:57	3:22	13:28	164 156-170	25/12
1.50	19:17	3:20	13:21	161 114-170	16/20
1.75	23:12	3:54	15:37	159 118-170	8/30
2.00	28:05	4:54	19:35	143 102-170	6/23
2.25	31:52	3:47	15:07	156 106-172	12/20
2.50	34:54	3:02	12:07	161 106-176	15/18
2.75	39:29	4:35	18:18	151 108-168	10/7
3.00	45:22	5:54	23:34	139 90-166	24/29
3.25	49:38	4:16	17:04	153 118-168	15/12
3.50	54:00	4:22	17:28	157 142-168	16/16
3.75	58:36	4:36	18:22	143 84-166	38/10
4.00	1:06:05	7:29	29:57	120 86-166	11/22
4.25	1:10:18	4:13	16:54	156 96-168	33/3
4.50	1:15:37	5:19	21:15	138 94-170	9/12
4.75	1:19:22	3:45	14:59	160 118-172	5/7
5.00	1:22:34	3:12	12:46	166 162-170	5/13
5.11	1:23:51	1:17	12:09	165 160-168	9/54

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	9.4%	17:13
21	8.6%	13:59
18	9.4%	11:51
17	8.7%	12:38
10	5.2%	13:21

Cadence Distribution
155 avge / 176 max Stride Length: 63cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.4	164	4.4	1:02:22	14:04
Walk	25.6	111	0.7	21:29	31:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	41.03%	More
800m	5:40	11:24	48.30%	More
1km	7:13	11:37	48.67%	More
Mile	12:30	12:30	45.71%	More
5k	47:08	15:10	42.34%	More
5 miles	1:22:23	16:29	39.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:53	14:53	38.37
5km	49:29	15:56	40.33
5M	1:21:57	16:23	39.95
10km	1:43:11	16:36	39.82
10M	2:50:52	17:05	39.87
Half	3:47:30	17:22	39.25
20M	5:56:15	17:49	39.76
Mara	7:54:19	18:06	39.77

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