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Wed 30th Oct 2024 at 12:09pm by Off Roader

Run > General

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Time
1:06:08
Miles
4.65
Min/mi
14:13
Pacing
78.9%
WAVA
45.87
Stride(cm)
70
Cals
393
Cadence
161
Asc(m)
230
Hillscore
21
Surface
Road

Notes & Comments

1) 1m - 12:33(12:33/m) 103cal
2) 1m - 12:44(12:44/m) 85cal
3) 1m - 16:09(16:09/m) 81cal
4) 1m - 14:50(14:50/m) 75cal
5) 0.65m - 9:52(15:12/m) 49cal

12:33 12:44 16:09 14:50 9:52

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:53	170 166-174	27/0
0.25	3:08	1:32	12:14	168 158-172	2/8
0.38	4:38	1:30	11:57	170 164-174	1/11
0.50	6:12	1:34	12:31	165 114-172	0/14
0.63	7:43	1:31	12:05	172 168-174	0/12
0.75	9:16	1:33	12:26	170 168-174	14/0
0.88	10:58	1:42	13:33	166 162-170	11/0
1.00	12:33	1:36	12:46	167 162-170	0/6
1.13	14:08	1:35	12:39	167 162-170	15/0
1.25	15:47	1:39	13:11	166 164-168	11/0
1.38	17:21	1:34	12:33	168 164-170	16/0
1.50	18:54	1:33	12:23	164 160-172	13/0
1.63	20:32	1:38	13:06	165 160-170	0/4
1.75	22:17	1:45	13:57	159 118-168	7/3
1.88	23:46	1:29	11:49	163 158-166	9/0
2.00	25:17	1:31	12:11	163 160-166	11/2
2.13	26:57	1:40	13:21	162 158-164	0/2
2.25	29:37	2:40	21:21	159 154-164	5/1
2.38	32:00	2:23	19:01	155 118-162	0/1
2.50	33:48	1:48	14:27	160 154-164	0/3
2.63	35:37	1:48	14:27	158 154-162	0/10
2.75	37:25	1:48	14:24	155 150-158	0/16
2.88	39:43	2:18	18:26	151 118-162	0/18
3.00	41:27	1:44	13:50	157 152-160	0/21
3.13	43:20	1:53	15:06	156 150-162	0/19
3.25	45:00	1:40	13:22	157 156-160	0/9
3.38	46:48	1:48	14:21	156 134-160	6/0
3.50	48:30	1:42	13:32	158 154-162	12/0
3.63	50:18	1:48	14:26	157 152-160	3/0
3.75	52:12	1:54	15:14	153 118-160	6/2
3.88	54:24	2:12	17:38	152 118-166	0/13
4.00	56:16	1:51	14:51	161 156-164	6/0
4.13	57:56	1:41	13:25	161 156-164	4/2
4.25	1:00:35	2:39	21:11	152 118-166	7/3
4.38	1:02:23	1:48	14:24	161 156-168	6/22
4.50	1:04:00	1:37	12:54	162 156-166	4/5
4.63	1:05:47	1:47	14:18	153 130-164	5/2
4.64	1:06:02	15	13:50	159 156-162	0/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
59	6.7%	12:54
33	9.7%	12:25
33	6.6%	12:27
27	6.8%	13:11
24	4.9%	14:07
13	7.5%	14:13

Cadence Distribution
161 avge / 174 max Stride Length: 70cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.0	162	4.5	1:02:43	13:49
Walk	5.0	127	0.1	3:19	31:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:46	38.57%	More
800m	6:01	12:07	45.50%	More
1km	7:33	12:09	46.54%	More
Mile	12:27	12:27	45.90%	More
5k	43:01	13:51	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	44.05
5km	43:08	13:53	46.27
5M	1:11:25	14:17	45.84
10km	1:29:55	14:28	45.70
10M	2:28:55	14:54	45.75
Half	3:18:15	15:08	45.04
20M	5:10:28	15:31	45.62
Mara	6:53:21	15:47	45.63

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