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Thu 31st Oct 2024 at 12:36pm by Off Roader

Run > General

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Time
56:25
Miles
4.29
Min/mi
13:09
Pacing
80.7%
WAVA
49.49
Stride(cm)
74
Cals
450
Cadence
165
Asc(m)
276
Hillscore
13
Surface
Road

Notes & Comments

1) 1m - 12:37(12:37/m) 109cal
2) 1m - 12:32(12:32/m) 108cal
3) 1m - 12:34(12:34/m) 102cal
4) 1m - 14:49(14:49/m) 98cal
5) 0.29m - 3:53(13:20/m) 33cal

12:37 12:32 12:34 14:49 3:53

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:34	170 162-174	3/4
0.25	3:08	1:33	12:27	168 150-174	13/1
0.38	4:38	1:31	12:05	170 168-172	8/7
0.50	6:34	1:56	15:27	162 118-176	4/9
0.63	8:03	1:29	11:52	171 168-178	12/13
0.75	9:37	1:34	12:31	170 168-172	16/7
0.88	11:05	1:28	11:46	171 168-172	9/10
1.00	12:36	1:30	12:04	167 164-170	2/3
1.13	14:14	1:38	13:07	169 166-172	6/1
1.25	15:48	1:33	12:28	170 166-172	14/4
1.38	17:39	1:52	14:55	169 164-172	18/4
1.50	19:15	1:35	12:41	167 164-170	5/15
1.63	20:49	1:35	12:38	170 168-172	6/6
1.75	22:10	1:21	10:46	171 168-176	5/8
1.88	23:35	1:25	11:17	170 166-174	2/8
2.00	25:08	1:33	12:24	166 160-170	9/20
2.13	26:37	1:30	11:57	168 166-172	11/5
2.25	28:09	1:31	12:10	165 160-170	7/9
2.38	29:41	1:32	12:16	164 162-166	1/14
2.50	31:12	1:31	12:08	164 162-166	1/15
2.63	32:43	1:31	12:07	164 160-168	26/2
2.75	34:42	1:59	15:54	157 118-168	5/4
2.88	36:11	1:29	11:55	168 162-172	0/14
3.00	37:40	1:29	11:54	167 164-170	14/2
3.13	39:31	1:50	14:43	168 164-172	2/26
3.25	40:58	1:27	11:34	168 166-170	1/3
3.38	42:27	1:30	11:57	166 158-170	9/3
3.50	44:30	2:02	16:18	149 116-162	0/3
3.63	47:11	2:41	21:32	149 118-160	11/4
3.75	49:24	2:13	17:48	150 118-170	5/1
3.88	51:06	1:41	13:29	168 164-174	6/8
4.00	52:31	1:25	11:23	167 164-170	9/13
4.13	54:20	1:50	14:36	159 118-170	12/8
4.25	55:54	1:34	12:30	163 156-168	11/13
4.29	56:25	31	12:19	164 158-168	0/15

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	15.8%	12:20
22	13.6%	17:27
22	10.3%	11:59
19	9.9%	12:35
14	9.5%	13:05
12	9.5%	12:35

Cadence Distribution
165 avge / 178 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.8	166	4.2	53:30	12:44
Walk	5.2	119	0.1	2:55	32:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	41.12%	More
800m	5:45	11:34	47.61%	More
1km	7:17	11:43	48.25%	More
Mile	11:53	11:53	48.09%	More
5k	39:06	12:35	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	47.40
5km	40:04	12:54	49.81
5M	1:06:22	13:16	49.33
10km	1:23:33	13:27	49.18
10M	2:18:21	13:50	49.25
Half	3:04:13	14:04	48.47
20M	4:48:28	14:25	49.10
Mara	6:24:04	14:40	49.11

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