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Sun 27th Oct 2024 at 8:30am by Off Roader

Walk > General
  • Time
    14:03
  • Miles
    0.77
  • Min/mi
    18:15
  • Stride(cm)
    74
  • Cals
    61
  • Cadence
    119
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.77m - 14:03(18:13/m) 61cal
14:03

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:33 121 118-126 9/0
0.13 2:18 1:12 19:08 116 114-120 3/2
0.19 3:24 1:06 17:38 120 116-122 8/9
0.25 4:24 1:00 16:06 121 120-122 1/4
0.31 5:28 1:04 17:10 124 122-126 0/4
0.38 6:38 1:09 18:29 119 108-124 0/2
0.44 8:03 1:25 22:43 120 116-124 13/7
0.50 9:09 1:06 17:42 118 114-122 6/1
0.56 10:17 1:07 17:57 118 116-120 4/0
0.63 11:19 1:02 16:39 119 114-122 6/2
0.69 12:27 1:08 18:08 117 114-120 1/6
0.75 13:37 1:10 18:44 114 112-116 4/2
0.77 14:03 26 20:32 118 118-118 0/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.4% 16:58
    12 5.1% 17:24

  • Cadence Distribution

    119 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 8:56 17:58 More
    1km 11:13 18:04 More
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