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Mon 11th Nov 2024 at 12:21pm by Off Roader

Walk > General
  • Time
    1:20:18
  • Miles
    2.71
  • Min/mi
    29:38
  • Stride(cm)
    51
  • Cals
    233
  • Cadence
    107
  • Asc(m)
    155
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1m - 27:44(27:44/m) 82cal
2) 1m - 33:41(33:41/m) 90cal
3) 0.71m - 18:52(26:25/m) 61cal
27:44 33:41 18:52

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:03 110 108-116 0/5
0.25 4:57 2:27 19:35 111 108-118 3/17
0.38 7:29 2:32 20:17 113 110-118 3/9
0.50 9:47 2:18 18:23 111 102-114 7/8
0.63 13:04 3:17 26:17 110 104-114 1/8
0.75 15:58 2:53 23:06 102 88-118 4/12
0.88 23:42 7:44 1:01:52 103 90-120 3/6
1.00 27:44 4:02 32:16 112 104-118 1/5
1.13 30:50 3:06 24:48 106 96-112 14/7
1.25 33:47 2:57 23:37 103 90-118 16/11
1.38 37:09 3:22 26:57 97 30-118 11/15
1.50 42:49 5:40 45:18 108 82-118 20/6
1.63 47:11 4:23 35:00 97 88-118 9/7
1.75 51:38 4:27 35:36 108 86-160 21/1
1.88 56:06 4:28 35:42 96 86-118 1/4
2.00 1:01:25 5:19 42:35 108 38-156 9/3
2.13 1:04:40 3:15 25:59 114 104-118 6/4
2.25 1:09:15 4:35 36:37 118 118-120 0/8
2.38 1:12:59 3:45 29:56 104 92-118 6/6
2.50 1:15:32 2:32 20:18 104 98-118 5/3
2.63 1:18:18 2:46 22:08 105 94-118 12/1
2.71 1:20:11 1:53 21:25 107 100-118 0/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.8% 37:33
    15 7.0% 21:01
    10 6.3% 17:47

  • Cadence Distribution

    107 avge / 160 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:48 More
    800m 9:35 19:17 More
    1km 12:57 20:51 More
    Mile 27:40 27:40 More
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