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Sat 26th Oct 2024 at 10:57am by Off Roader

Walk > General
  • Time
    20:57
  • Miles
    1.06
  • Min/mi
    19:46
  • Stride(cm)
    74
  • Cals
    86
  • Cadence
    110
  • Asc(m)
    149
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1m - 19:50(19:50/m) 82cal
2) 0.06m - 1:07(19:36/m) 4cal
19:50 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:57 109 94-114 0/2
0.13 2:29 1:18 20:43 109 102-116 0/3
0.19 3:37 1:08 18:16 109 106-114 13/2
0.25 4:56 1:19 21:05 113 110-118 3/12
0.31 6:00 1:04 17:07 111 110-112 1/2
0.38 7:19 1:18 20:55 110 106-114 6/4
0.44 8:55 1:36 25:35 111 110-112 3/16
0.50 9:57 1:02 16:34 - 93/0
0.56 11:03 1:06 17:31 118 118-118 0/0
0.63 12:23 1:20 21:21 100 88-110 0/71
0.69 13:34 1:12 19:04 110 106-112 3/6
0.75 14:52 1:17 20:39 112 108-114 0/5
0.81 16:10 1:18 20:54 114 112-114 1/1
0.88 17:16 1:06 17:35 108 106-112 5/0
0.94 18:34 1:18 20:44 107 100-112 0/12
1.00 19:50 1:16 20:18 111 104-116 1/1
1.06 20:57 1:07 20:05 108 102-114 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 35.0% 16:27
    14 11.5% 18:40

  • Cadence Distribution

    110 avge / 118 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 9:29 19:05 More
    1km 11:56 19:12 More
    Mile 19:46 19:46 More
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