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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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4.1mi ,
50:32
Run - General
1) 1mi - 13:40(13:40/mi) 152/174bpm [2077b/mi] 145cal 4.39/5.89mph 2) 1mi - 12:32(12:32/mi) 160/169bpm [2006b/mi] 141cal 4.78/6.1mph 3) 1mi - 11:49(11:49/mi) 167/175bpm [1972b/mi] 139cal 5.08/6.47mph 4) 1mi - 11:13(11:13/mi) 169/181bpm [1895b/mi] 134cal 5.35/6.8mph 5) 0.12mi - 1:19(10:52/mi) 163/166bpm [1772b/mi] 14cal 5.52/6.01mph
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8mi ,
1:39:07
Run - General
1) 1mi - 13:39(13:39/mi) 133/147bpm [1815b/mi] 111cal 4.4/6.49mph 2) 1mi - 11:58(11:58/mi) 144/150bpm [1723b/mi] 113cal 5.02/6.78mph 3) 1mi - 12:58(12:58/mi) 144/153bpm [1867b/mi] 115cal 4.63/6.12mph 4) 1mi - 12:35(12:35/mi) 150/156bpm [1889b/mi] 119cal 4.76/6.39mph 5) 1mi - 11:20(11:20/mi) 150/158bpm [1700b/mi] 104cal 5.29/6.7mph 6) 1mi - 12:06(12:06/mi) 156/162bpm [1887b/mi] 118cal 4.96/6.35mph 7) 1mi - 12:27(12:27/mi) 157/165bpm [1955b/mi] 119cal 4.82/6.82mph 8) 1mi - 11:45(11:45/mi) 158/165bpm [1856b/mi] 114cal 5.11/6.68mph 9) 0.02mi - 19(12:58/mi) 150/160bpm [1944b/mi] 1cal 4.63/5.18mph
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5mi ,
1:05:24
Run - General
1) 1mi - 12:05(12:05/mi) 113/125bpm [1366b/mi] 81cal 4.96/6.22mph 2) 1mi - 12:06(12:06/mi) 124/142bpm [1501b/mi] 88cal 4.95/6.62mph 3) 1mi - 13:17(13:17/mi) 123/150bpm [1635b/mi] 84cal 4.51/6.41mph 4) 1mi - 13:57(13:57/mi) 127/150bpm [1771b/mi] 93cal 4.3/5.99mph 5) 1mi - 13:02(13:02/mi) 139/169bpm [1812b/mi] 109cal 4.6/6.12mph 6) 0.04mi - 56(26:19/mi) 151/155bpm [3974b/mi] 9cal 2.28/5.91mph
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3.6mi ,
32:02
Run - General
1) 1mi - 8:56(8:56/mi) 160/180bpm [1428b/mi] 101cal 6.72/6.95mph 2) 1mi - 9:00(9:00/mi) 164/175bpm [1475b/mi] 104cal 6.67/7.14mph 3) 1mi - 8:48(8:48/mi) 165/172bpm [1453b/mi] 103cal 6.81/7.2mph 4) 0.59mi - 5:18(9:02/mi) 170/190bpm [1537b/mi] 65cal 6.64/7.89mph
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4.2mi ,
59:43
Run - General
1) 1mi - 13:30(13:30/mi) 158/171bpm [2132b/mi] 155cal 4.45/6.28mph 2) 1mi - 12:38(12:38/mi) 168/181bpm [2124b/mi] 156cal 4.75/6.43mph 3) 1mi - 13:00(13:00/mi) 169/183bpm [2197b/mi] 161cal 4.61/6.64mph 4) 1mi - 16:11(16:11/mi) 163/188bpm [2639b/mi] 170cal 3.71/6.45mph 5) 0.24mi - 4:24(18:33/mi) 130/144bpm [2412b/mi] 11cal 3.23/3.57mph
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3.1mi ,
35:24
Run - General
1) 1mi - 11:33(11:33/mi) 154/161bpm [1779b/mi] 123cal 5.2/6.35mph 2) 1mi - 11:32(11:32/mi) 161/167bpm [1858b/mi] 130cal 5.2/6.78mph 3) 1mi - 11:31(11:31/mi) 168/172bpm [1936b/mi] 138cal 5.21/6.62mph 4) 0.07mi - 47(10:58/mi) 172/173bpm [1887b/mi] 9cal 5.47/6.12mph
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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8mi ,
1:40:54
Run - General
1) 1mi - 13:33(13:33/mi) 155/188bpm [2101b/mi] 146cal 4.43/7.28mph 2) 1mi - 12:03(12:03/mi) 163/172bpm [1964b/mi] 138cal 4.98/6.43mph 3) 1mi - 12:27(12:27/mi) 164/175bpm [2043b/mi] 143cal 4.82/6.1mph 4) 1mi - 12:06(12:06/mi) 160/168bpm [1936b/mi] 133cal 4.96/6.37mph 5) 1mi - 12:50(12:50/mi) 156/171bpm [2003b/mi] 129cal 4.67/6.72mph 6) 1mi - 13:08(13:08/mi) 156/179bpm [2049b/mi] 127cal 4.57/6.41mph 7) 1mi - 12:40(12:40/mi) 156/174bpm [1976b/mi] 121cal 4.74/5.93mph 8) 1mi - 11:44(11:44/mi) 151/162bpm [1773b/mi] 92cal 5.11/6.35mph 9) 0.02mi - 22(16:31/mi) 150/152bpm [2476b/mi] 2cal 3.64/5.95mph
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3.3mi ,
44:04
Run - General
1) 1mi - 13:26(13:26/mi) 152/184bpm [2041b/mi] 137cal 4.47/5.91mph 2) 1mi - 13:47(13:47/mi) 161/169bpm [2219b/mi] 151cal 4.35/6.16mph 3) 1mi - 12:46(12:46/mi) 172/185bpm [2197b/mi] 151cal 4.7/6.1mph 4) 0.31mi - 4:05(13:11/mi) 173/186bpm [2281b/mi] 48cal 4.55/5.85mph
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4.2mi ,
54:26
Run - General
1) 1mi - 14:49(14:49/mi) 140/157bpm [2074b/mi] 127cal 4.05/6.8mph 2) 1mi - 12:27(12:27/mi) 152/159bpm [1892b/mi] 122cal 4.82/6.26mph 3) 1mi - 12:18(12:18/mi) 153/162bpm [1881b/mi] 115cal 4.88/6.62mph 4) 1mi - 11:58(11:58/mi) 158/165bpm [1891b/mi] 121cal 5.01/6.1mph 5) 0.23mi - 2:55(12:38/mi) 163/166bpm [2060b/mi] 31cal 4.75/6.05mph
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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7.2mi ,
4:23:56
Walk - General
1) 1mi - 40:09(40:09/mi) 113/170bpm [4536b/mi] 221cal 1.49/4.59mph 2) 1mi - 1:01:22(1:01:22/mi) 99/131bpm [6075b/mi] 213cal 0.98/5.85mph 3) 1mi - 21:07(21:07/mi) 114/158bpm [2408b/mi] 106cal 2.84/7.14mph 4) 1mi - 37:30(37:30/mi) 112/163bpm [4200b/mi] 168cal 1.6/5.41mph 5) 1mi - 46:47(46:47/mi) 104/134bpm [4866b/mi] 163cal 1.28/5.26mph 6) 1mi - 29:42(29:42/mi) 110/149bpm [3266b/mi] 138cal 2.02/4.59mph 7) 1mi - 22:00(22:00/mi) 111/159bpm [2443b/mi] 92cal 2.73/3.17mph 8) 0.16mi - 5:19(33:14/mi) 129/159bpm [4286b/mi] 36cal 1.81/3.32mph
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7.6mi ,
5:10:04
Walk - General
1) 1mi - 37:18(37:18/mi) 82/127bpm [3059b/mi] 102cal 1.61/4.93mph 2) 1mi - 30:13(30:13/mi) 97/144bpm [2931b/mi] 109cal 1.99/3.55mph 3) 1mi - 32:48(32:48/mi) 92/109bpm [3018b/mi] 97cal 1.83/3.59mph 4) 1mi - 51:13(51:13/mi) 98/144bpm [5019b/mi] 188cal 1.17/3.67mph 5) 1mi - 49:07(49:07/mi) 106/151bpm [5206b/mi] 203cal 1.22/7.43mph 6) 1mi - 1:11:19(1:11:19/mi) 99/160bpm [7060b/mi] 232cal 0.84/4.51mph 7) 1mi - 16:33(16:33/mi) 81/96bpm [1340b/mi] 36cal 3.63/5.13mph 8) 0.59mi - 21:34(36:46/mi) 93/131bpm [3420b/mi] 70cal 1.63/3.67mph
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2.3mi ,
28:04
Run - General
1) 1mi - 10:30(10:30/mi) 104/119bpm [1092b/mi] 52cal 5.71/7.41mph 2) 1mi - 13:19(13:19/mi) 112/143bpm [1491b/mi] 75cal 4.51/6.3mph 3) 0.32mi - 4:15(13:29/mi) 121/125bpm [1632b/mi] 26cal 4.45/5.66mph
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10.4mi ,
6:00:08
Walk - General
1) 1mi - 39:20(39:20/mi) 81/138bpm [3187b/mi] 104cal 1.53/6.16mph 2) 1mi - 43:56(43:56/mi) 87/143bpm [3822b/mi] 126cal 1.37/5.07mph 3) 1mi - 57:00(57:00/mi) 89/138bpm [5073b/mi] 174cal 1.05/3.72mph 4) 1mi - 45:44(45:45/mi) 84/120bpm [3842b/mi] 110cal 1.31/3.38mph 5) 1mi - 29:38(29:38/mi) 96/119bpm [2845b/mi] 106cal 2.02/3.44mph 6) 1mi - 35:58(35:58/mi) 97/132bpm [3489b/mi] 122cal 1.67/4.49mph 7) 1mi - 26:13(26:13/mi) 103/141bpm [2700b/mi] 100cal 2.29/3.53mph 8) 1mi - 21:20(21:20/mi) 84/106bpm [1792b/mi] 47cal 2.81/3.51mph 9) 1mi - 20:51(20:51/mi) 95/170bpm [1980b/mi] 72cal 2.88/3.76mph 10) 1mi - 30:03(30:03/mi) 106/148bpm [3185b/mi] 122cal 2/3.61mph 11) 0.42mi - 10:05(24:10/mi) 110/145bpm [2658b/mi] 45cal 2.48/3.32mph
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2.2mi ,
27:18
Run - General
1) 1mi - 11:59(11:59/mi) 145/155bpm [1738b/mi] 115cal 5.01/5.97mph 2) 1mi - 11:54(11:54/mi) 158/167bpm [1880b/mi] 122cal 5.04/6.28mph 3) 0.17mi - 3:25(19:50/mi) 152/166bpm [3014b/mi] 31cal 3.03/4.36mph
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2mi ,
25:55
Run - General
1) 1mi - 11:07(11:07/mi) 168/182bpm [1867b/mi] 122cal 5.4/6.55mph 2) 1mi - 14:46(14:46/mi) 168/186bpm [2481b/mi] 163cal 4.06/6.14mph 3) 0mi - 2(12:54/mi) 144/144bpm [1857b/mi] 4.65/4.76mph
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5.2mi ,
1:00:53
Run - General
1) 1mi - 12:51(12:51/mi) 138/152bpm [1774b/mi] 113cal 4.67/6.07mph 2) 1mi - 11:44(11:44/mi) 152/165bpm [1783b/mi] 115cal 5.12/6.87mph 3) 1mi - 11:41(11:41/mi) 160/170bpm [1870b/mi] 119cal 5.13/6.49mph 4) 1mi - 12:33(12:33/mi) 161/175bpm [2021b/mi] 127cal 4.78/6.53mph 5) 1mi - 10:39(10:39/mi) 160/176bpm [1704b/mi] 107cal 5.63/7.01mph 6) 0.16mi - 1:25(9:02/mi) 160/173bpm [1445b/mi] 14cal 6.64/7.37mph
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4mi ,
51:39
Run - General
1) 1mi - 13:10(13:10/mi) 135/145bpm [1778b/mi] 109cal 4.56/6.45mph 2) 1mi - 11:39(11:39/mi) 141/148bpm [1643b/mi] 99cal 5.15/6.74mph 3) 1mi - 11:23(11:23/mi) 145/152bpm [1651b/mi] 102cal 5.27/6.68mph 4) 1mi - 15:26(15:26/mi) 140/152bpm [2161b/mi] 108cal 3.89/7.2mph
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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3.5mi ,
41:21
Run - General
1) 1mi - 11:39(11:39/mi) 137/147bpm [1596b/mi] 104cal 5.15/7.06mph 2) 1mi - 12:49(12:49/mi) 138/148bpm [1768b/mi] 104cal 4.68/7.58mph 3) 1mi - 10:43(10:43/mi) 147/152bpm [1575b/mi] 104cal 5.6/7.24mph 4) 0.5mi - 6:10(12:27/mi) 150/154bpm [1868b/mi] 60cal 4.82/6.62mph
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7.2mi ,
1:11:56
Run - General
1) 1mi - 9:55(9:55/mi) 162/181bpm [1608b/mi] 111cal 6.05/6.39mph 2) 1mi - 10:04(10:04/mi) 165/173bpm [1661b/mi] 116cal 5.96/6.59mph 3) 1mi - 10:42(10:42/mi) 170/192bpm [1818b/mi] 128cal 5.61/7.37mph 4) 1mi - 10:07(10:07/mi) 171/184bpm [1730b/mi] 121cal 5.93/6.74mph 5) 1mi - 9:38(9:38/mi) 171/178bpm [1647b/mi] 115cal 6.23/6.68mph 6) 1mi - 9:54(9:54/mi) 167/185bpm [1653b/mi] 114cal 6.06/6.7mph 7) 1mi - 10:07(10:07/mi) 160/163bpm [1618b/mi] 104cal 5.93/6.78mph 8) 0.15mi - 1:30(9:44/mi) 164/170bpm [1595b/mi] 16cal 6.17/6.8mph
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3.7mi ,
46:25
Run - General
1) 1mi - 13:31(13:31/mi) 131/141bpm [1770b/mi] 115cal 4.44/7.43mph 2) 1mi - 11:15(11:15/mi) 143/147bpm [1609b/mi] 108cal 5.33/6.14mph 3) 1mi - 12:59(12:59/mi) 144/151bpm [1870b/mi] 118cal 4.62/6.01mph 4) 0.69mi - 8:40(12:32/mi) 147/152bpm [1843b/mi] 81cal 4.78/6.12mph
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4.5mi ,
59:39
Run - General
1) 1mi - 14:16(14:16/mi) 129/140bpm [1840b/mi] 115cal 4.21/6.18mph 2) 1mi - 12:35(12:35/mi) 129/140bpm [1624b/mi] 95cal 4.77/6.57mph 3) 1mi - 13:30(13:30/mi) 131/141bpm [1769b/mi] 97cal 4.44/6.93mph 4) 1mi - 12:42(12:42/mi) 132/143bpm [1676b/mi] 92cal 4.73/6.43mph 5) 0.51mi - 6:36(13:00/mi) 134/144bpm [1743b/mi] 48cal 4.61/6.76mph
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3.6mi ,
34:43
Run - General
1) 1mi - 9:42(9:42/mi) 180/192bpm [1745b/mi] 131cal 6.19/6.85mph 2) 1mi - 9:56(9:56/mi) 186/193bpm [1847b/mi] 141cal 6.04/7.26mph 3) 1mi - 9:34(9:34/mi) 192/199bpm [1837b/mi] 139cal 6.27/6.62mph 4) 0.6mi - 5:31(9:09/mi) 193/199bpm [1764b/mi] 79cal 6.56/6.78mph
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