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Sun 20th Oct 2024 at 4:14pm by Gigs

Run > General
  • Time
    1:05:24
  • Miles
    5.04
  • Min/mi
    12:59
  • Pacing
    37.7%
  • WAVA
    41.44
  • Stride(cm)
    81
  • Cals
    464
  • Cadence
    154
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1618
  • Asc(m)
    390
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:05(12:05/mi) 113/125bpm [1366b/mi] 81cal 4.96/6.22mph
2) 1mi - 12:06(12:06/mi) 124/142bpm [1501b/mi] 88cal 4.95/6.62mph
3) 1mi - 13:17(13:17/mi) 123/150bpm [1635b/mi] 84cal 4.51/6.41mph
4) 1mi - 13:57(13:57/mi) 127/150bpm [1771b/mi] 93cal 4.3/5.99mph
5) 1mi - 13:02(13:02/mi) 139/169bpm [1812b/mi] 109cal 4.6/6.12mph
6) 0.04mi - 56(26:19/mi) 151/155bpm [3974b/mi] 9cal 2.28/5.91mph
12:05 12:06 13:17 13:57 13:02 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:35 3:35 14:20 97 66-123 1390 146 112-166 17/1
0.50 6:28 2:53 11:32 119 115-125 1373 162 158-166 38/43
0.75 9:09 2:41 10:43 121 116-125 1298 162 160-164 41/39
1.00 12:04 2:55 11:41 121 115-123 1414 155 112-164 26/11
1.25 15:11 3:06 12:25 119 103-135 1477 153 114-166 23/31
1.50 17:44 2:34 10:15 133 117-140 1364 161 158-164 22/16
1.75 25:28 7:43 +4:39 30:53 118 72-142 3643 148 82-164 23/26
2.00 28:49 3:21 13:25 122 116-129 1636 152 106-166 16/32
2.25 31:55 3:06 12:26 132 120-148 1641 158 118-164 36/45
2.50 35:06 3:11 12:42 121 113-133 1537 159 120-166 24/8
2.75 40:07 5:01 +1:17 20:05 114 79-128 2290 150 92-164 16/10
3.00 43:29 3:22 13:30 120 106-127 1620 154 114-166 12/14
3.25 47:07 3:38 14:30 120 104-134 1741 152 104-164 23/15
3.50 50:37 3:30 13:59 131 120-150 1832 151 116-168 50/37
3.75 53:49 3:12 12:49 132 119-139 1691 162 120-244 25/45
4.00 57:22 3:33 14:11 123 96-136 1745 150 118-166 22/17
4.25 1:01:39 4:18 17:11 121 87-137 2078 149 114-164 11/19
4.50 1:04:38 2:59 11:55 129 87-155 1538 156 108-166 14/18
4.75 1:07:20 2:42 10:47 154 149-163 1659 160 156-162 24/27
5.00 1:10:24 3:04 12:17 156 146-169 1915 151 116-166 29/29
5.04 1:11:20 56 26:34 148 141-153 3932 146 120-166 1/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.9% 13:41
    17 6.7% 12:09
    17 15.0% 12:21
    15 14.2% 10:23
    12 4.4% 10:42

  • Cadence Distribution

    154 avge / 244 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 161 4.5 53:15 13:03
    Walk 15.1 116 0.5 11:38 23:25
    Still 0.7 - - 30 -
    Pause 7.7 - - 5:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:14 35.55% More
    800m 5:20 10:43 40.72% More
    1km 6:43 10:48 42.16% More
    Mile 11:15 11:15 42.83% More
    5k 42:42 13:44 38.51% More
    5 miles 1:10:24 14:05 38.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 40.92
    5km 39:10 12:36 41.98
    5M 1:04:51 12:58 41.50
    10km 1:21:39 13:08 41.26
    10M 2:15:12 13:31 41.31
    Half 3:00:01 13:45 40.80
    20M 4:41:54 14:06 41.28
    Mara 6:15:19 14:20 41.35
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