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Sun 10th Nov 2024 at 9:46am by Gigs

Run > General
  • Time
    1:11:56
  • Miles
    7.15
  • Min/mi
    10:04
  • Pacing
    91.4%
  • WAVA
    54.41
  • Stride(cm)
    98
  • Cals
    825
  • Cadence
    163
  • BPM
    166
  • %MHR
    97
  • B/mi
    1668
  • Asc(m)
    315
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 162/181bpm [1608b/mi] 111cal 6.05/6.39mph
2) 1mi - 10:04(10:04/mi) 165/173bpm [1661b/mi] 116cal 5.96/6.59mph
3) 1mi - 10:42(10:42/mi) 170/192bpm [1818b/mi] 128cal 5.61/7.37mph
4) 1mi - 10:07(10:07/mi) 171/184bpm [1730b/mi] 121cal 5.93/6.74mph
5) 1mi - 9:38(9:38/mi) 171/178bpm [1647b/mi] 115cal 6.23/6.68mph
6) 1mi - 9:54(9:54/mi) 167/185bpm [1653b/mi] 114cal 6.06/6.7mph
7) 1mi - 10:07(10:07/mi) 160/163bpm [1618b/mi] 104cal 5.93/6.78mph
8) 0.15mi - 1:30(9:44/mi) 164/170bpm [1595b/mi] 16cal 6.17/6.8mph
9:55 10:04 10:42 10:07 9:38 9:54 10:07 1:30

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:10 152 115-168 1546 162 114-170 19/0
0.50 5:02 2:29 9:57 165 156-179 1641 165 164-168 4/6
0.75 7:33 2:32 10:07 163 157-169 1648 165 162-170 10/2
1.00 9:56 2:23 9:31 164 162-166 1560 167 164-168 22/21
1.25 12:16 2:20 9:19 165 163-168 1537 167 164-170 10/15
1.50 14:42 2:26 9:45 168 165-173 1638 165 162-168 31/22
1.75 17:32 2:50 11:19 164 158-170 1856 157 120-164 20/11
2.00 20:03 2:31 10:05 165 162-166 1664 164 160-166 16/18
2.25 22:41 2:38 10:31 163 157-166 1715 161 158-164 30/24
2.50 25:05 2:24 9:37 167 165-168 1605 163 160-164 23/9
2.75 27:56 2:51 11:26 176 162-190 2011 161 154-164 14/12
3.00 30:42 2:46 11:03 177 174-179 1956 161 116-226 19/5
3.25 33:23 2:41 10:44 168 155-177 1802 165 162-166 8/21
3.50 35:53 2:30 10:01 171 167-174 1712 163 162-166 18/20
3.75 38:23 2:30 10:00 171 165-175 1709 164 162-168 18/13
4.00 40:49 2:26 9:43 173 165-184 1681 162 144-166 6/14
4.25 43:15 2:26 9:42 167 157-174 1620 160 120-166 3/21
4.50 45:37 2:22 9:29 171 166-177 1623 163 162-166 5/17
4.75 48:01 2:24 9:37 173 171-178 1664 163 160-164 17/15
5.00 50:27 2:26 9:43 171 159-177 1660 163 160-166 7/8
5.25 53:00 2:33 10:12 173 165-184 1764 162 158-164 7/8
5.50 55:31 2:31 10:04 165 154-177 1661 163 156-170 7/9
5.75 57:58 2:28 9:51 165 163-167 1624 163 162-164 9/5
6.00 1:00:21 2:22 9:29 162 152-166 1535 163 162-166 19/25
6.25 1:02:48 2:27 9:48 159 151-162 1559 164 160-166 21/19
6.50 1:05:35 2:47 11:08 160 158-163 1782 161 156-166 29/21
6.75 1:08:00 2:26 9:43 161 159-163 1564 162 154-166 13/17
7.00 1:10:41 2:41 +16 10:43 159 156-163 1704 164 162-168 12/15
7.15 1:12:13 1:32 10:02 164 159-170 1646 163 160-168 6/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.5% 10:06
    16 15.3% 9:31
    12 8.2% 9:32
    11 9.1% 10:32
    11 7.8% 10:17
    11 8.5% 9:52

  • Cadence Distribution

    163 avge / 226 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 163 7.1 1:10:58 10:02
    Walk 1.3 120 0.1 59 17:38
    Pause 0.4 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 40.23% More
    800m 4:39 9:22 46.64% More
    1km 5:53 9:28 48.11% More
    Mile 9:36 9:36 50.21% More
    5k 30:29 9:49 53.94% More
    5 miles 50:20 10:04 53.47% More
    10k 1:02:21 10:02 54.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 53.97
    5km 29:44 9:34 55.29
    5M 49:14 9:51 54.67
    10km 1:01:59 9:59 54.35
    10M 1:42:39 10:16 54.40
    Half 2:16:40 10:26 53.74
    20M 3:34:01 10:42 54.38
    Mara 4:44:57 10:53 54.46
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