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Sat 19th Oct 2024 at 4:07pm by Gigs

Run > General
  • Time
    1:39:07
  • Miles
    8.02
  • Min/mi
    12:22
  • Pacing
    72%
  • WAVA
    44.61
  • Stride(cm)
    84
  • Cals
    914
  • Cadence
    154
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1806
  • Asc(m)
    441
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 13:39(13:39/mi) 133/147bpm [1815b/mi] 111cal 4.4/6.49mph
2) 1mi - 11:58(11:58/mi) 144/150bpm [1723b/mi] 113cal 5.02/6.78mph
3) 1mi - 12:58(12:58/mi) 144/153bpm [1867b/mi] 115cal 4.63/6.12mph
4) 1mi - 12:35(12:35/mi) 150/156bpm [1889b/mi] 119cal 4.76/6.39mph
5) 1mi - 11:20(11:20/mi) 150/158bpm [1700b/mi] 104cal 5.29/6.7mph
6) 1mi - 12:06(12:06/mi) 156/162bpm [1887b/mi] 118cal 4.96/6.35mph
7) 1mi - 12:27(12:27/mi) 157/165bpm [1955b/mi] 119cal 4.82/6.82mph
8) 1mi - 11:45(11:45/mi) 158/165bpm [1856b/mi] 114cal 5.11/6.68mph
9) 0.02mi - 19(12:58/mi) 150/160bpm [1944b/mi] 1cal 4.63/5.18mph
13:39 11:58 12:58 12:35 11:20 12:06 12:27 11:45 19

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:31 133 102-146 1532 159 120-168 11/4
0.50 6:28 3:35 14:19 129 109-147 1847 154 108-166 24/23
0.75 11:10 4:43 18:50 125 106-147 2354 136 108-168 31/26
1.00 13:39 2:29 9:55 137 114-146 1359 163 160-166 11/29
1.25 16:36 2:57 11:48 147 144-147 1734 161 158-168 28/19
1.50 19:27 2:51 11:26 140 126-148 1600 156 110-164 47/21
1.75 22:51 3:23 13:34 144 123-150 1953 146 106-162 16/12
2.00 25:37 2:46 11:04 138 114-150 1528 161 158-168 20/20
2.25 29:08 3:32 14:06 146 124-151 2059 152 84-162 24/16
2.50 32:32 3:23 13:34 135 115-151 1831 152 100-166 13/16
2.75 35:28 2:56 11:42 149 138-152 1744 156 120-164 19/29
3.00 38:35 3:07 12:29 143 120-153 1785 154 108-162 34/7
3.25 41:27 2:52 11:29 150 134-154 1722 154 110-162 20/17
3.50 44:07 2:40 10:40 153 144-155 1632 160 150-164 27/28
3.75 47:19 3:12 12:47 149 138-156 1905 157 90-164 8/10
4.00 51:10 3:51 15:25 145 124-155 2234 147 108-164 11/15
4.25 54:09 2:59 11:54 139 119-155 1655 158 120-164 12/22
4.50 56:55 2:46 11:05 146 129-156 1618 160 146-164 9/25
4.75 59:39 2:44 10:57 152 137-157 1665 155 120-164 5/17
5.00 1:02:30 2:51 11:24 154 141-158 1757 154 120-162 13/11
5.25 1:05:11 2:40 10:41 156 145-159 1668 161 158-164 13/10
5.50 1:08:31 3:20 13:19 151 135-160 2012 152 100-170 8/13
5.75 1:11:14 2:44 10:54 158 140-162 1723 160 158-164 14/12
6.00 1:14:35 3:21 13:24 150 136-162 2009 151 112-164 12/8
6.25 1:17:21 2:46 11:03 161 155-163 1779 159 156-162 33/30
6.50 1:20:21 3:00 12:00 159 145-164 1908 158 156-160 30/13
6.75 1:23:58 3:38 14:31 151 130-165 2192 144 108-164 7/15
7.00 1:27:03 3:05 12:20 150 137-164 1850 155 106-164 18/17
7.25 1:29:45 2:42 10:47 156 132-164 1682 159 122-162 9/16
7.50 1:32:27 2:42 10:47 165 164-165 1781 161 158-164 11/23
7.75 1:35:41 3:14 12:56 157 139-165 2030 151 118-168 26/11
8.00 1:40:09 4:28 +1:22 17:53 148 126-164 2648 153 106-164 17/27
8.02 1:40:30 21 14:05 148 134-160 2083 159 154-162 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.0% 11:03
    17 16.0% 11:19
    17 7.9% 11:28
    13 11.5% 13:20
    12 7.6% 12:24

  • Cadence Distribution

    154 avge / 170 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 160 7.4 1:24:46 11:35
    Walk 13.8 116 0.6 14:05 24:01
    Still 0.3 - - 17 -
    Pause 1.3 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 37.11% More
    800m 5:12 10:27 41.77% More
    1km 6:38 10:40 42.70% More
    Mile 10:58 10:58 43.99% More
    5k 36:32 11:45 45.01% More
    5 miles 59:47 11:57 45.03% More
    10k 1:15:22 12:08 44.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 44.23
    5km 36:16 11:40 45.33
    5M 1:00:04 12:01 44.81
    10km 1:15:38 12:10 44.54
    10M 2:05:14 12:31 44.59
    Half 2:46:44 12:44 44.05
    20M 4:21:06 13:03 44.57
    Mara 5:47:38 13:16 44.64
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