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Wed 13th Nov 2024 at 11:03am by Gigs

Run > General
  • Time
    59:39
  • Miles
    4.51
  • Min/mi
    13:14
  • Pacing
    74.7%
  • WAVA
    40.54
  • Stride(cm)
    79
  • Cals
    447
  • Cadence
    154
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1686
  • Asc(m)
    177
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 14:16(14:16/mi) 129/140bpm [1840b/mi] 115cal 4.21/6.18mph
2) 1mi - 12:35(12:35/mi) 129/140bpm [1624b/mi] 95cal 4.77/6.57mph
3) 1mi - 13:30(13:30/mi) 131/141bpm [1769b/mi] 97cal 4.44/6.93mph
4) 1mi - 12:42(12:42/mi) 132/143bpm [1676b/mi] 92cal 4.73/6.43mph
5) 0.51mi - 6:36(13:00/mi) 134/144bpm [1743b/mi] 48cal 4.61/6.76mph
14:16 12:35 13:30 12:42 6:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:46 116 97-138 1482 163 120-168 8/5
0.25 2:59 1:23 11:08 139 138-139 1547 164 162-166 11/11
0.38 4:32 1:33 12:21 140 139-140 1728 156 126-166 15/2
0.50 6:13 1:41 13:26 129 116-140 1734 156 120-164 6/9
0.63 7:56 1:43 13:44 127 111-140 1744 151 112-170 10/7
0.75 10:05 2:09 17:14 119 104-135 2050 150 118-166 9/5
0.88 12:03 1:58 15:43 120 101-138 1887 160 86-166 7/2
1.00 14:18 2:15 18:03 126 107-137 2274 153 118-166 10/3
1.13 15:58 1:40 13:16 122 104-139 1619 158 118-166 19/11
1.25 17:23 1:25 11:20 129 116-138 1463 164 162-166 11/5
1.38 18:42 1:19 10:32 139 138-139 1464 161 160-162 6/6
1.50 20:25 1:43 13:44 135 127-140 1854 161 160-164 4/22
1.63 22:12 1:47 14:17 126 112-139 1800 147 120-164 4/2
1.75 23:46 1:34 12:31 124 104-139 1552 154 120-164 8/6
1.88 25:18 1:32 12:18 135 123-140 1661 148 120-164 6/5
2.00 26:51 1:33 12:25 116 105-132 1441 144 118-164 7/6
2.13 29:26 2:35 20:39 117 92-139 2415 145 108-164 5/5
2.25 31:11 1:45 13:57 130 117-139 1813 156 120-162 6/9
2.38 32:47 1:37 12:54 129 112-139 1663 148 110-170 6/6
2.50 33:56 1:09 9:10 134 119-140 1229 162 160-164 12/11
2.63 35:27 1:31 12:06 134 121-140 1621 150 120-164 0/12
2.75 37:06 1:39 13:13 138 125-141 1824 139 114-164 4/7
2.88 38:39 1:33 12:22 131 121-140 1621 157 120-164 2/8
3.00 40:21 1:42 13:39 126 116-138 1720 148 110-164 4/5
3.13 41:58 1:37 12:57 134 119-141 1736 145 112-164 3/4
3.25 44:13 2:14 17:55 106 81-137 1900 157 120-162 13/6
3.38 45:56 1:43 13:45 133 120-140 1828 151 120-182 8/5
3.50 47:13 1:17 10:15 133 117-141 1364 162 160-164 10/5
3.63 48:29 1:17 10:14 141 141-141 1442 162 160-162 7/11
3.75 50:25 1:56 15:25 128 113-142 1974 148 108-166 13/10
3.88 51:38 1:13 9:41 142 141-142 1375 162 160-164 14/9
4.00 53:02 1:24 11:12 142 140-143 1590 155 120-164 5/12
4.13 54:56 1:55 15:16 132 113-142 2015 152 108-170 10/5
4.25 56:16 1:20 10:36 133 112-143 1410 160 134-166 11/11
4.38 57:53 1:37 12:58 142 136-144 1841 159 120-168 9/7
4.50 59:31 1:38 13:01 126 113-139 1640 152 94-164 4/2
4.51 59:39 8 19:40 139 139-139 2733 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.9% 16:46
    14 6.7% 12:10
    12 8.2% 11:26
    10 7.7% 10:55

  • Cadence Distribution

    154 avge / 182 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 162 4 47:16 11:44
    Walk 20.0 118 0.5 11:56 24:55
    Still 0.7 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 37.27% More
    800m 5:25 10:55 40.02% More
    1km 6:53 11:05 41.13% More
    Mile 11:39 11:39 41.36% More
    5k 39:58 12:52 41.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 39.90
    5km 40:11 12:56 40.91
    5M 1:06:32 13:18 40.45
    10km 1:23:47 13:29 40.21
    10M 2:18:44 13:52 40.25
    Half 3:04:43 14:06 39.76
    20M 4:49:15 14:28 40.24
    Mara 6:25:06 14:42 40.30
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