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Thu 24th Oct 2024 at 8:23pm by Gigs

Run > General

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Time
35:24
Miles
3.07
Min/mi
11:32
Pacing
84.6%
WAVA
45.86
Stride(cm)
88
Cals
400
Cadence
159
BPM
160
%MHR
93.3
B/mi
1839
Asc(m)
139
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 154/161bpm [1779b/mi] 123cal 5.2/6.35mph
2) 1mi - 11:32(11:32/mi) 161/167bpm [1858b/mi] 130cal 5.2/6.78mph
3) 1mi - 11:31(11:31/mi) 168/172bpm [1936b/mi] 138cal 5.21/6.62mph
4) 0.07mi - 47(10:58/mi) 172/173bpm [1887b/mi] 9cal 5.47/6.12mph

11:33 11:32 11:31 47

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:51	135 116-157	1734	165 150-168	7/1
0.25	2:57	1:21	10:45	157 157-157	1687	164 164-166	6/14
0.38	4:39	1:42	13:36	150 137-158	2039	160 120-164	14/9
0.50	6:10	1:31	12:07	155 147-158	1879	159 112-166	8/2
0.63	7:42	1:32	12:16	157 150-159	1925	156 120-166	4/7
0.75	9:03	1:21	10:51	154 141-160	1670	164 160-166	11/9
0.88	10:19	1:16	10:08	160 160-160	1623	163 162-164	6/13
1.00	11:33	1:14	9:53	161 161-161	1592	163 162-164	7/7
1.13	12:57	1:24	11:09	161 158-162	1794	163 160-166	11/4
1.25	14:25	1:28	11:47	156 144-162	1838	154 114-164	7/6
1.38	15:44	1:18	10:28	156 142-163	1632	161 158-166	5/8
1.50	17:02	1:18	10:23	163 163-164	1692	159 152-162	5/4
1.63	18:24	1:23	11:01	164 164-164	1808	158 126-162	2/7
1.75	19:43	1:19	10:32	165 165-165	1738	157 126-162	6/9
1.88	21:09	1:26	11:26	166 165-166	1898	158 154-162	9/3
2.00	23:04	1:55	15:19	154 138-167	2358	156 120-160	7/8
2.13	24:42	1:38	13:03	161 149-167	2102	152 120-162	6/10
2.25	26:04	1:22	10:56	168 167-168	1838	161 160-162	5/8
2.38	27:37	1:33	12:27	167 161-169	2078	150 100-162	12/5
2.50	29:03	1:25	11:24	162 150-169	1847	158 150-162	13/4
2.63	30:19	1:16	10:11	170 169-170	1731	160 160-162	5/15
2.75	31:48	1:29	11:55	171 170-171	2037	160 158-164	12/7
2.88	33:14	1:26	11:28	167 161-170	1914	161 156-164	2/13
3.00	34:37	1:23	11:00	172 171-172	1893	160 154-162	7/6
3.07	35:25	48	11:10	172 172-173	1922	163 162-164	2/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	19.9%	12:27
11	6.8%	11:07
10	6.8%	10:36

Cadence Distribution
159 avge / 168 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.1	161	3	33:19	11:14
Walk	5.9	117	0.1	2:05	19:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	36.64%	More
800m	5:11	10:26	41.82%	More
1km	6:34	10:35	43.05%	More
Mile	10:40	10:40	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	44.71
5km	35:51	11:32	45.86
5M	59:22	11:52	45.34
10km	1:14:45	12:02	45.07
10M	2:03:47	12:23	45.12
Half	2:44:48	12:35	44.56
20M	4:18:04	12:54	45.10
Mara	5:43:35	13:07	45.17

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Thu 24th Oct 2024 at 8:23pm by Gigs

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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