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Sat 2nd Nov 2024 at 9:13am by Gigs

Run > General
  • Time
    28:04
  • Miles
    2.32
  • Min/mi
    12:06
  • Pacing
    43.5%
  • WAVA
    43.03
  • Stride(cm)
    84
  • Cals
    153
  • Cadence
    157
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    1309
  • Asc(m)
    224
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 104/119bpm [1092b/mi] 52cal 5.71/7.41mph
2) 1mi - 13:19(13:19/mi) 112/143bpm [1491b/mi] 75cal 4.51/6.3mph
3) 0.32mi - 4:15(13:29/mi) 121/125bpm [1632b/mi] 26cal 4.45/5.66mph
10:30 13:19 4:15

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:22 89 82-97 1011 151 116-178 0/27
0.13 1:21 39 10:16 101 97-103 1037 163 160-166 6/3
0.19 2:02 41 10:59 104 103-105 1142 160 158-162 2/8
0.25 2:40 38 10:09 104 104-105 1056 160 158-162 0/21
0.31 3:17 37 9:51 104 104-105 1024 160 158-162 0/13
0.38 3:52 35 9:18 104 103-105 967 161 158-166 1/8
0.44 4:28 36 9:34 104 104-105 995 163 160-166 10/6
0.50 5:05 37 9:58 105 105-105 1046 168 164-174 10/8
0.56 5:42 37 9:45 106 105-109 1034 165 164-166 0/5
0.63 6:27 45 11:57 108 104-111 1290 156 120-166 4/0
0.69 7:03 36 9:35 110 108-111 1053 165 164-166 1/5
0.75 7:53 51 13:30 104 83-119 1404 137 108-164 0/2
0.81 8:36 43 11:22 101 90-110 1148 163 162-164 9/2
0.88 9:16 40 10:34 107 107-108 1131 164 162-166 10/4
0.94 9:53 37 9:53 109 108-110 1078 164 162-166 1/6
1.00 10:30 37 9:50 111 109-113 1091 165 164-166 4/2
1.06 11:12 42 11:16 116 113-118 1307 162 158-164 0/13
1.13 11:50 38 10:12 123 110-142 1256 162 162-162 4/1
1.19 12:28 38 10:01 128 120-136 1283 162 162-164 2/1
1.25 14:56 2:28 39:35 88 61-118 3484 113 102-120 3/3
1.31 15:39 43 11:20 96 78-117 1088 165 108-242 1/4
1.38 16:17 39 10:18 117 114-120 1204 163 162-164 2/0
1.44 16:57 40 10:34 118 117-119 1246 163 160-164 2/1
1.50 17:35 38 10:14 118 117-118 1208 164 162-166 3/8
1.56 18:14 39 10:17 118 117-119 1213 164 162-166 0/4
1.63 21:14 3:00 +2:04 47:57 102 77-118 4891 137 108-164 6/0
1.69 21:54 41 10:52 110 95-119 1195 164 162-166 3/2
1.75 22:50 56 14:57 115 105-120 1718 148 120-164 0/1
1.81 23:29 38 10:14 117 109-121 1196 163 162-164 10/3
1.88 24:12 44 11:37 124 121-126 1440 162 158-166 9/8
1.94 24:58 46 12:19 122 120-123 1503 162 160-164 15/19
2.00 25:52 53 14:16 118 115-122 1683 159 158-160 43/6
2.06 26:41 49 13:12 120 116-124 1584 159 158-160 16/1
2.13 27:30 49 13:06 122 120-123 1597 159 158-160 3/28
2.19 28:28 58 15:26 122 119-125 1882 139 120-160 7/14
2.25 29:13 45 11:55 119 113-125 1419 163 160-164 18/2
2.31 30:05 52 13:50 122 120-125 1688 162 156-166 21/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 23.9% 13:08
    14 11.3% 10:14

  • Cadence Distribution

    157 avge / 242 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 162 2.2 27:09 12:25
    Walk 9.1 115 0.1 2:44 21:00
    Still 0.8 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 37.89% More
    800m 4:56 9:56 43.94% More
    1km 6:17 10:07 45.00% More
    Mile 10:23 10:23 46.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 41.93
    5km 38:15 12:19 42.98
    5M 1:03:20 12:40 42.50
    10km 1:19:45 12:50 42.25
    10M 2:12:04 13:12 42.29
    Half 2:55:50 13:25 41.77
    20M 4:35:20 13:46 42.27
    Mara 6:06:35 14:00 42.33
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